ʻAi hua, 7 lā, -7 kg

ʻO ka lilo ʻana o ke kaupaona a 7 kg i 7 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 900 Kcal.

ʻO ka ʻai ʻana i nā huaʻai, hiki iā ʻoe ke lilo i 7 kg o ka paona kūpono ʻole i nā lā 7. ʻO kēia meaʻai kahi ala maikaʻi loa e hana i ka hapa nui o ke kau hua, lilo ka paona a hoʻomaikaʻi i kou olakino.

Inā pono ʻoe e hoʻopili iki i ke kino a hoʻolei i kekahi mau kilokika, a i ʻole hoʻonohonoho i kahi hoʻohemo maikaʻi ma hope o nā ʻahaʻaina hoʻomaha, hiki iā ʻoe ke hele i kahi papa hua hua lā ʻekolu pōkole.

Nā koina ʻai hua

Inā koho ʻoe i ke ala o ka hoʻoponopono hou ʻana i ke kino hua ʻekolu lā, e hoʻomākaukau e ʻai i nā huaʻai maʻemaʻe i kēia mau lā. I mea e ʻike nui ʻia ai ka pohō kaumaha, pono ia e haʻalele i ka starchy a me nā ʻelele kiʻekiʻe-calorie o ka ʻohana hua (no ka laʻana, maiʻa) mai ka papa kuhikuhi. He mea maikaʻi inā hoʻokomo ʻoe i nā ʻāpala a me nā citrus i kāu ʻai. Ma ka meaʻai huaʻai, ua kuhikuhi ʻia 3 mau meaʻai nui, ma waena o ia mea hiki iā ʻoe ke ʻai i kahi meaʻai (ʻo ia hoʻi nā hua). ʻOiai ma kēia meaʻai, ʻaʻole pāpā ʻia ka ʻai ʻana i nā hua, koe wale nā ​​hua waina (no ke kumu like me ka maiʻa).

ʻAʻole ʻike maopopo ʻia nā meaʻai i hoʻopau ʻia. Ma muli o nā ʻano o kou kino. E ʻai a māʻona ʻoe, akā, mai ʻai nui ʻoe, ʻo nā huahana hua calorie haʻahaʻa loa. He kūpono inā ʻaʻole ʻoi aku ka nui o ka ʻāpana ma mua o 200-300 grams. Ma muli o ka ʻai wikiwiki ʻana o nā huaʻai, ʻaʻohe pono e ʻai ma hope o ka hola 18 pm, ʻoi aku hoʻi inā ʻoe e moe lohi. Akā ʻaʻole e ʻai i kekahi mea ma ka liʻiliʻi ʻelua mau hola ma mua o ka hoʻomaha ʻana o ka pō he ʻano ʻai kūpono loa i kēia hihia.

E inu i ka nui o ka wai non-carbonated i kēlā me kēia lā (hiki iā ʻoe ke hoʻoheheʻe). ʻAe ʻia nā kī kī ʻole (ʻoi aku ka maikaʻi o nā kī ʻōmaʻomaʻo a i ʻole nā ​​​​lāʻau lāʻau). ʻAʻole makemake ʻia ka kofe. Inā paʻakikī maoli ke ola me ka ʻole o kēia mea inu hoʻoikaika, inu i kekahi manawa a i ka hoʻomaka ʻana o ka lā. Hiki iā ʻoe ke inu i nā wai hua a i ʻole berry (a i ʻole hua a me nā hua) wai a me nā wai hou mai nā huahana i ʻae ʻia. Akā ʻaʻohe wahi no ke kō i kā lākou haku mele. Maikaʻi inā ʻomi hou ʻia kēia mau mea inu. ʻAʻole kēia e kōkua wale i ka lull i ka manaʻo o ka pōloli, akā e hāʻawi pū i ke kino me nā mea pono.

Inā makemake ʻoe e hoʻoponopono i kahi kiʻi hou aʻe, hiki ke hoʻolōʻihi ʻia ka papaʻai, akā ʻaʻole koi nā meaola ʻai i ka hoʻohui ʻana ma mua o 1-2 mau lā. ʻO ka ʻai lōʻihi ʻana o nā huaʻai hiki ke hoʻonāukiuki i ka nele o nā wikamina a me nā pono e pono ai no ke kino.

Ma ke ala, i ʻole ai e luhi ka papaʻai, mai kēlā manawa a kēia manawa hiki iā ʻoe ke ʻai i nā hua i loko o kahi ʻano i hoʻomoʻa ʻia. ʻO kahi laʻana, ʻo ka ʻāpala i hoʻomoʻa ʻia e hoʻonui i nā mea hou aku aʻoi aku ka lōʻihi ma mua o kāna hoa maka.

Inā ʻoe e kamaʻilio e pili ana ʻaʻai lā ʻehiku, ua emi ka oolea a oi aku ka like ole. ʻO ka poʻe e hoʻoholo e pāʻani ma kāna mau lula e ʻae ʻia e ʻai, me ka hoʻohui ʻana i nā huaʻai a me nā huaʻai, nā huaʻai non-starchy a me nā soup mai iā lākou, nā huahana waiu momona haʻahaʻa, ka ʻiʻo lean. Hiki iā ʻoe ke hoʻohui i ka palaoa palaoa piha no ka ʻaina kakahiaka. ʻEhā ʻai kēia ʻai.

Inā ʻoluʻolu ka lilo ʻana o ke kaumaha, akā ma hope o hoʻokahi pule, hoʻokaʻawale ʻia ʻo 1-2 kilokani iā ​​ʻoe mai ke kiʻi i makemake ʻia, hiki iā ʻoe ke hoʻolōʻihi i ke ʻano o ka meaʻai, akā a hiki i 10 mau lā. Eia hou, inā ʻaʻole ʻoe makemake e hahau i ke kino, ʻoi aku ka maikaʻi o ka loaʻa ʻana o ka hopena me ka ʻai kaulike kūpono me ka hoʻohui ʻana o nā huahana pono ʻē aʻe.

I ka hopena o kēlā me kēia ʻano o ka papaʻai huaʻai, e mālama i ka hopena i loaʻa, ʻaʻole pono ʻoe e hilinaʻi i nā meaʻai calorie kiʻekiʻe. Inā ma mua o ka mamao loa o kāu papaʻai mai ke kaulike, a laila pono ʻoe e loiloi i kāna mau lula a hoʻokomo i nā haʻuki. Ma ke ala, he ʻōlelo aʻoaʻo e komo i loko o lākou ʻoiai e pili ana i nā lula o ka papaʻai ponoʻī. E waiho pono i kahi no nā hua i kāu papaʻai hou. Ma hope o nā mea āpau, kōkua lākou iā ʻoe e hoʻololi, mai hōʻeha iā lākou i kēia manawa. Eia kekahi, no ka pale ʻana i ka nui o ke kaupaona, hiki iā ʻoe ke hoʻolilo i kahi lā hua ʻai hoʻokēʻai a i ʻole mai kēlā manawa i kēia manawa e hoʻololi i ka ʻaina kakahiaka a i ʻole ka ʻaina awakea a i ʻole kaʻaina awakea me kahi set o kāu mau hua punahele a me nā hua.

Papa kuhikuhi papaʻai hua

ʻO kahi mana o ka papa kuhikuhi papaʻai hua no 3 mau lā

ʻO kahi mana o ka papa kuhikuhi papaʻai hua no 7 mau lā

ʻO ka papaʻai huaʻai Contraindications

• Loaʻa nā huaʻai a me nā hua hua i nā waikawa organik i hiki ke loaʻa ka hopena maikaʻi ʻole i nā mucous membrane o ka ʻōpū o ka ʻōpū. No laila, ʻaʻole ʻōlelo ʻia e noho ma ka ʻai hua no ka gastritis, ka maʻi ʻōpū a i ʻole ka maʻi maʻi duodenal.
• ʻAʻole kūpono kēia papaʻai no ka poʻe maʻi me ka pancreatitis a i ʻole nā ​​maʻi o ka biliary tract.
• Me ke kanalua ʻole, ʻaʻole hiki i ka poʻe diabetic a me ka poʻe me nā kūpikipiki kūpikipiki ʻole i ka papaʻai hua.
• Eia kekahi, ʻaʻole koi ʻia kēia ʻano i kēlā me kēia ʻano no nā wahine hāpai a lactating, nā ʻelemākule, nā keiki, nā ʻōpio a me nā mea āpau i hoʻololi i ka hana i ke kino i kēia wā.
• ʻAʻole makemake ʻia ia ʻano papaʻai no nā mea maʻi pāwili, no ka mea, hiki i ka nui o nā hua ke paʻi i ka hoʻomohala ʻana o ka diathesis.

Nā Pōmaikaʻi o ka Meaʻai Meaʻai

1. He maikaʻi nā huaʻai no ka hoʻopau ʻana i ka pōloli. Ma hope o nā mea a pau, ua waiwai lākou i ka fiber, ka mea, komo i loko o ke kino, pehu, e hana ana i kahi manaʻo piha i ka ʻōpū. No laila, ʻo ka ʻai ʻana i kahi liʻiliʻi o nā huahana haʻahaʻa-calorie huaʻai, manaʻo ʻoe he meaʻai puʻuwai. No laila, ʻaʻohe makemake e ʻai nui, a lilo ʻoe i ke kaumaha, no ka mea he liʻiliʻi loa kāu ʻai. Kōkua ia i ka pale ʻana i ka manaʻo o ka pōloli a me ka pinepine o ka ʻai ʻana, no ka mea, ʻo ka ʻai huaʻai e hāpai i ka meaʻai fractional.
2. Eia kekahi, make nā hua i nā kuko momona, no ka mea, ʻo ka hapanui o lākou he ʻono momona. Mahalo i kēia, kūpono kēia hana no ka poʻe me kahi niho ʻono. ʻ Tiplelo Aʻo: inā ʻaʻole ʻoe makemake e hele i kahi papaʻai huaʻai, akā ʻaʻole ke ʻae no ke kokoleka, ka ʻaikalima a me nā mea ʻono ʻē aʻe me calorie kiʻekiʻe e lilo i ka momona, e hoʻāʻo ma ka liʻiliʻi i kekahi manawa i ka hoʻololi ʻana i nā mea momona me nā huaʻai. A e ʻike ʻoe pehea ka lohi o ke kaumaha akā hoʻomaka ʻoe e haʻalele iā ʻoe. ʻO nā hua maloʻo kekahi koho maikaʻi loa i nā mea momona.
3. ʻO ka ʻai ʻana i ka hua ke kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale o ke kino, e pale aku ai i nā maʻi he nui. I mea e hālāwai ʻole ai i kekahi maʻi i ka hoʻoilo, e mālama pono i ka momona o ke kino me nā mea pono i ke kauwela.
4. Eia kekahi, kōkua nā hua e hoʻomaikaʻi i ke ʻano o ka lauoho, nā kui a me nā hiʻohiʻona i ka laulaha, ma muli o ke kū ʻana i loko o lākou, ʻo ia hoʻi, o ka calcium. A kōkua ka hao i ka normalize i ke kahe o ke koko a mālama i ka cholesterol kō.
5. Nui nā huaʻai i loaʻa nā enzyme e kōkua i ke kaua ʻana i ka mālama ʻana i ka momona nui. Hoʻomaʻemaʻe a hoʻomaʻemaʻe ka hua i ke kino, hemo kūlohelohe i nā lāʻau make a me nā toxins mai ia mea ʻaʻole pono iki mākou.
6. Maikaʻi loa ka hua i ka hoʻonāukiuki ʻana a me ka normal ʻana i nā peristalsis ʻōpū. Hāʻawi nā mea i loko o lākou i ka pale ʻana i ka maʻi puʻuwai a me nā maʻi weliweli ʻē aʻe, kōkua i ka hana o ka lolo, hoʻonui i ka noʻonoʻo a loaʻa ka hopena maikaʻi i ka naʻau. A kōkua kēia i ka hoʻomanawanui i ka papaʻai huaʻai, ma ke ʻano he rula, maʻalahi a me ka ʻole o ka loaʻa ʻole o ka discomfort psychological koʻikoʻi.
7. Kūpono loa nā huaʻai no ka moekolohe maikaʻi. Kōkua lākou e lanakila wikiwiki i kahi nuisance e like me cellulite. Hoʻohui ʻia, ma muli o ka ʻili o ke fiber i nā hua, lilo ka ʻili i mea maikaʻi a olakino hoʻi.
8. ʻO ka ʻai ʻana i ka hua e kōkua i ka wikiwiki i ka metabolism. A hoʻonui kēia i nā manawa o ka mālama ʻana i nā hopena o ka nalo ʻana o ke kaupaona ke hoʻololi nei i ka papaʻai maʻamau (ʻoiaʻiʻo, inā ʻaʻohe momona). No laila, e like me kāu e ʻike ai, ʻaʻole pono ka ʻai ʻana i ka hua ke loaʻa wale kahi kiʻi nani, akā e hoʻomaikaʻi ai hoʻi i kou olakino a me kou helehelena i kahi ala kūlohelohe.
9. Ma ka mālama ʻana i nā lula o ke ʻano hua, ʻaʻohe pono e hoʻonele i ka manawa ma ka kuke ʻana. ʻOi loa ke hiki mai i kahi papaʻai huaʻai pōkole, ʻaʻohe pono e hoʻolōʻihi i ka manawa ma ke kapuahi (ke makemake ʻole ʻoe e hoʻomoʻa i nā hua).
10. ʻO kahi kūpono kūpono ʻole o ka papaʻai huaʻai kona hopena. I kekahi mau lā wale nō, hiki iā ʻoe ke hoʻololi i ke kiʻi, e nalowale ana kekahi mau kenimika ma ka pūhaka a me nā wahi pilikia ʻē aʻe e hoʻokaʻawale iā ʻoe mai ke kino o kāu mau moeʻuhane.

Nā mea maikaʻi ʻole o ka papaʻai huaʻai

• ʻO ka hapa nui o ka poʻe i nalowale ke kaumaha e ʻōlelo maikaʻi e pili ana i ka ʻai hua. Akā naʻe, ʻaʻole hiki i kekahi ke noʻonoʻo i ka mea ʻilihune i nā huahana protein, no laila hiki i nā poʻe me ke olakino maikaʻi ke hoʻopili iā ia. E noʻonoʻo pono i nā contraindications i luna.
• Ke waiho nei i ke kino o nā toxins, e like me ke kūkākūkā ma luna, hiki iā ʻoe ke hālāwai me kekahi mau hiʻohiʻona maikaʻi ʻole e like me ka pā ma ke alelo, ʻala maikaʻi ʻole mai ka waha waha.
• Hoʻoulu kekahi i ka nāwaliwali o nā mākala a me ka diarrhea. Inā koʻikoʻi kēia mau hopena a hōʻoluʻolu iā ʻoe, e hoʻokū i ka papaʻai a nīnau i ke kauka e nānā i kou olakino.

Ke hana hou nei i ka papaʻai hua

Mai hana hou i ka huaʻai pōkole ʻekolu mau lā no ka liʻiliʻi o nā pule ʻelua e hiki mai ana, a me ka ʻenehana he ʻehiku mau lā ka lōʻihi o ka hala ʻana o hoʻokahi mahina.