Me ke kānalua ʻole ka hua i makemake nui ʻia Mele… Hoʻopiha ʻia me nā huaora a me nā minelala, pono lākou e noho i ka papaʻai o kēlā me kēia kanaka. Mahalo i kā lākou ʻike fiber, hiki i nā ʻōpela ke kōkua iā ʻoe e hoʻokahe i kēlā mau paona keu.
Alaniwaiwai i ka wikamina C kekahi mea i makemake nui ʻia e nā dieters. Mai poina e pili ana grapefruitNui ka hua o kēia calorie haʻahaʻa i ka fiber kūpono - kahi kōkua kōkua nui nui.
ohia ʻO kekahi hua i loaʻa ka fiber a me nā ʻano wikamina. Ma ke ala, hiki i ka pear ke hoʻohaʻahaʻa i nā pae kolesterol.
Ua lohe paha kēlā me kēia o ʻoukou i ka huaʻaiʻai nui loa Pineapple… ʻOiaʻiʻo, haʻahaʻa ka pīpī i nā calorie, a ma waho o kēlā, he mea maikaʻi loa ia, a ʻo nā mea i loaʻa i ka hua e hoʻomaikaʻi ai i ka digestion.
ʻO kekahi hua e hiki ke hoʻopakele iā ʻoe mai nā paona keu i inaina ʻia - kiwi… ʻO kēia hua kupaianaha, i ka hoʻohui i ka tart a me ka ʻono momona, he nui nā mea pono no ke kino.