Pili mea
ʻO ka berena ʻoi aku ke olakino - maloʻo a hou paha? Ehia mau ʻāpana āu e ʻai ai i ka ʻaina awakea me ka hōʻeha ʻole i kāu kiʻi? A he aha ka lepili hoʻomaʻemaʻe?
Pane ka ʻenehana nui i nā nīnau mai ka poʻe heluhelu o ka lā wahine »ʻO Irina Vasilieva a me ka moho o ka ʻepekema ʻepekema, psychotherapist, nutristist, mea kākau o kahi hana kūikawā o ka pohō kaumaha Mikhail Gavrilov.
Nīnau 1. Ma Rūsia, he mea maʻamau ka lawelawe ʻana i ka berena me nā ipu, akā aia ka nui o ka ʻai berena, ehia mau ʻāpana āu e ʻai ai i kēlā me kēia lā me ka hōʻeha ʻole i kāu kiʻi?(Olga Trifonova, 26 makahiki, ke kahu o ka lawelawe kui)
"Pane pane ʻole nā Nutristists i kēia nīnau: ʻokoʻa ka berena, ka mea pono loa - ka rai, ka ʻoka, ka palaoa holoʻokoʻa, me kahi kiʻekiʻe o ka fiber a me nā mea hoʻohui maoli: nā mea kanu ʻaʻala, nā mea ʻala, nā hua palaoa. Hoʻomaʻamaʻa kēlā ʻano berena me ka ikehu no ka lā holoʻokoʻa, hoʻonui me nā huaora a me nā microelement, hoʻomaikaʻi i ka digestion, hana maʻamau i ka metabolism a ʻaʻole loa e hoʻonui i ka kaupaona. ʻO ka lawe ʻana o ka berena olakino i kēlā me kēia lā mai 6 a i 9 mau ʻāpala, paipai nā mea nutrisy i ka hoʻohui ʻana i ka berena me nā mea kanu a me nā mea kanu, a ua kapa ʻia kahi kukama hou he mea hoʻohui maikaʻi no kahi ʻāpana crispy. ʻO ka fiber coarse a me kahi nui o ka wai i loko o nā kukama e hoʻoliʻiliʻi i ka papa inoa glycemic o ka berena, piʻi piʻi a kiʻekiʻe nā kō kō a hāʻawi i kahi ʻano o ka piha no ka manawa lōʻihi. “
"Hoʻololi nā manawa, mau ka hilinaʻi. Hilinaʻi i kāu berena ʻōiwi! "- aʻoaʻo kā mākou poʻe loea.
Nīnau 2. Ke ulu nei ka nui o ka berena ma nā waihona i kēlā me kēia lā, pehea e koho ai i ka berena olakino maoli, he aha e nānā ai ke kūʻai ʻana?(Anna Fisko, 32 mau makahiki, mea loea loea)
"I ke koho ʻana i ka berena, e heluhelu pono i ka haku ʻana o ka huahana, e hāʻawi i ka makemake i nā mea kūlohelohe," ʻo ka inoa maʻemaʻe "ʻo ia kekahi o nā ʻano o ka hale palaoa hou. ʻO kahi mea hou aʻe he bran a me ka rye fiber, maikaʻi inā hoʻomākaukau ʻia ka berena ma ke kumu o nā moʻomeheu hoʻomaka maoli me ka hoʻohana ʻana i ka ʻenehana kuʻuna, me ka ʻole o nā ʻano accelerators, nā mea hoʻomaikaʻi a me nā bleaches. Hōʻike pinepine nā mea hana i nā huahana berena i ke kiʻekiʻe o ka fiber i loko o ka pahu, i ka berena maikaʻi ʻaʻole i emi iho ma mua o 6%, ʻo ke kiʻekiʻe o ka fiber dietary i ka meaʻai e kōkua i ka pale ʻana i ka maʻi diabetes a me nā maʻi cardiovascular, hoʻomaʻemaʻe i ke kino, a hoʻohaʻahaʻa i ka cholesterol. . “
Nīnau 3. I kēia mau lā, ua kūkākūkā nui ka poʻe paʻi i ka pilikia o ka maʻi celiac a me ka meaʻai ʻole gluten, no wai nā huahana gluten-free i manaʻo ʻia? (Alla Yusupova, 38 mau makahiki, loio)
"ʻO Gluten kahi protein protein i ʻāpana o ka nui o nā cereal. I nā lāʻau lapaʻau o kēia au, wehewehe ʻia nā maʻi digestive - maʻi celiac - i nā kikoʻī, kahi i lawe ʻole ʻia ai ka gluten a me nā protein cereal i pili. He mea maopopo he ʻano maʻi nō ia, ʻaʻole koi ʻia ka berena maʻamau e hoʻopau ʻia. Hōʻike ʻia ka papaʻai gluten-ʻole i kapa ʻia. Eia nō naʻe, hiki i ke kauka wale nō ke hana i kahi hopena e pili ana i ka hoʻomanawanui ʻole o gluten ma hope o kahi hoʻokolokolo olakino kūikawā. “
Nīnau 4. Ke kūʻai nui ʻia nei nā palaoa maloʻo, a he nui ka poʻe e ʻoi aku ka maikaʻi o ka berena ma mua o ka berena kuʻuna, he aha ka ʻokoʻa ma waena o nā ʻāpana berena mau a me nā berena me kahi ola lōʻihi? (Inna Shirokova, 41 makahiki, wahine wahine)
"ʻAʻole noʻonoʻo nā Nutritionists i nā hua palaoa maloʻo, akā ʻo nā pōmaikaʻi o nā berena, e like me ka berena ponoʻī, e hilinaʻi ʻia i ke ʻano a me ke ʻano o ka hoʻomākaukau ʻana. E koho i ka berena e pili ana i nā mea kūlohelohe, kiʻekiʻe i ka rai, oat a i ʻole ka palaoa buckwheat, me nā mea hoʻohui olakino. Ma ka papa ʻaina, ʻoiaʻiʻo, ʻaʻole hiki iā ʻoe ke hana me ka ʻole o ka berena hou a me ka ʻala, akā kūpono ka berena maloʻo no kahi huakaʻi he nui. “
- ʻO nā ʻike hou aku e pili ana i ka berena ʻono a olakino hoʻi ma ka pūnaewele official o JSC "CARAVAY":