ʻAʻole maʻalahi ka pilikia o ka huaʻai i ka meaʻai slimming e like me ka mea i ʻike mua ʻia. I ka media, hiki iā ʻoe ke lohe pinepine e pili ana i kā lākou hopena i ke kaumaha - hoʻokahi manawa i ka ʻāpana o nā mea hoʻoikaika, hoʻokahi mau ʻenemi o kahi kiʻi slender. ʻAʻole hiki ke'ōleloʻia he momona lākou, akā i ka manawa like he mea pono e hoʻomanaʻo i kekahi o lākou iʻoi aku ka caloric ma mua o nā mea'ē aʻe. Hoʻokahi mea i maopopo: nā huaʻai, ʻoiai ma ka meaʻai, pono e ʻai ʻia, no ka mea he kumu ʻono a hiki ʻole ke hoʻololi ʻia o ke olakino!
No ka hōʻike ʻana ʻaʻole i like ka hua me ka hua, ua lawa ia e hoʻohālikelike, no ka laʻana, kahi wai wai me ka hua waina kiʻekiʻe-calorie. He 180 kcal ka hapalua o ka wai, a he 345 kcal ka hapalua o ka kilo waina. Nui ka ʻokoʻa, no laila pono e ʻike i nā hua i ʻae ʻia i ka nui a me ka liʻiliʻi. ʻAʻole pono ʻoe e hāʻule i loko o ka paranoia, no ka mea, ʻo kēlā me kēia hua e hana nui i ka maikaʻi no ke kino e hoʻomaikaʻi i ka nui o nā huaora waiwai!
ʻO ke kō i ka hua - maikaʻi a maikaʻi ʻole paha?
ʻO kekahi o nā ʻōlelo hoʻopaʻapaʻa i hoʻohana pinepine ʻia e kūʻē i ka ʻai ʻana i ka hua ma ka meaʻai hōʻemi ʻo ke kō i loko o lākou. Uaʻikeʻia - ma hope o nā mea a pau, he meaʻono lākou no ke kumu, akā,ʻaʻole hiki ke hoʻohālikelikeʻia nā sugars i loko o ia mau mea me nā mea i loaʻa i nā meaʻono. ʻO nā kīʻaha, nā kuki a me ke kokoleka nā calorie ʻole i pono ʻole e ke kino.
A i loko o nā huaʻai kēia mau sugars maikaʻi, i hui pū ʻia me ka nui o nā huaora a me nā microelements. Loaʻa iā lākou ka nui o ka huaʻa C e hoʻonui ai i ka palekana a me ka fiber e hoʻomaikaʻi ai i ka ʻai ʻana, a ma ka manawa like ke kākoʻo i ka hoʻemi kaumaha. ʻO ia ke kumu i manaʻo nui ʻia ai lākou i ka meaʻai!
ʻO wai nā huaʻai e ʻoi aku ka maikaʻi ke makemake mākou e lilo i ka momona?
- Nā melona a me nā ʻāpana - ka hua liʻiliʻi loa i hiki iā ʻoe ke ʻai me ka hopohopo ʻole i kāu kiʻi. Ua manaʻo ʻia lākou he mau kōkua hoʻemi kaumaha, ʻoi aku ka nui o 12 a 36 kcal no 100g. ʻO ka mea hou aʻe, loaʻa iā lākou ka citrulline, he hopena slimming a manaʻo ʻia he aphrodisiac kūlohelohe, e hoʻonui ana i ke kiʻekiʻe o ka libido!
- Kiwi, peaches a me nā nectarine - aia kēia mau momona ma kahi o 50 kcla no 100 g. Ma muli o ka loaʻa pinepine ʻana o lākou i nā kau, ʻaʻohe pono e kaupalena iā lākou ma kekahi ala kūikawā. Wahi a kekahi mau kumu, ʻo nā nectarine a me nā peaches nā hua momona loa i nā huaora maikaʻi, no laila pono ke kiʻi aku iā lākou.
- ʻAla a me ka citrus - ʻaneʻane nā huaʻai kaʻao e hele pū ana me ka poʻe mālama i ko lākou kiʻi. Maikaʻi ka ʻai ʻana i hoʻokahi ʻāpala i ka lā e ʻike ai i ko lākou mana kupaianaha. He 52 kcal no ka 100 g. ʻOi aku ka nui o ka waikawa, ʻoi aku ka nui o nā huaora i loko, a ʻoi aku ka maikaʻi o ka ʻili. ʻO ka mea nui, aia nā pectins hoʻomaʻemaʻe kino. He mea kūpono hoʻi ka ʻai ʻana i nā tangerines, nā ʻalani a me nā hua waina, nona ka awelika o 36 a 44 kcal no 100 g.