Pehea e hoʻomākaukau ai i kahi meaʻai “Funchosa me nā puʻuwai»
I loko o kaʻaila niu, e hoʻomoʻi i kaʻaila a me ke kāloti, e hoʻohui i nā naʻau (holoi mua aʻokiʻoki i 2 mau'āpana). E hoʻolapalapa i ka funchosa i ka wai paila no 3 mau minuke, e hoʻokahe i ka wai a hoʻohui i nā puʻuwai. Hoʻomaʻamaʻa no ʻelima mau minuke, hoʻohui i ka soy sauce, keleka, nā mea ʻala, ka paʻakai (nā mea a pau e ʻono).
Nā mea hoʻohui o ka meaʻaiFennel me nā puʻuwai»:
- 500 g mau puʻuwai moa
- 100 g onioni
- 200 g kāloti
- 200 g o ka funchosa
- 6 g aila niu
- 10 g kope kele
ʻO ka waiwai kūpono o ka pā "Funchosa me nā puʻuwai" (per 100 nā huna):
Kāleka: 159.3 kcal
Nā Squirrels: 8.3 gr.
Uha: 5.8 gr.
Kalepona 19.7 gr.
Ka helu o nā lawelawe: 5Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai “Funchosa me nā puʻuwai»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| puʻuwai moa | 500 Art | 500 | 79 | 51.5 | 4 | 795 |
| ʻohi | 100 G | 100 | 1.4 | 0 | 10.4 | 47 |
| kāloka | 200 G | 200 | 2.6 | 0.2 | 13.8 | 64 |
| fennel | 200 G | 200 | 1.4 | 1 | 168 | 640 |
| niu aila | 6 Art | 6 | 0 | 5.99 | 0 | 53.94 |
| Heinz willow wau | 10 Art | 10 | 0.26 | 0 | 4.3 | 18.3 |
| Ka huina | 1016 | 84.7 | 58.7 | 200.5 | 1618.2 | |
| Hana 1 | 203 | 16.9 | 11.7 | 40.1 | 323.6 | |
| 100 nā huna | 100 | 8.3 | 5.8 | 19.7 | 159.3 |