Pehea e hoʻomākaukau ai i kahi kīʻaha ”Casserole-souffle me ka currant ʻeleʻele»
Hoʻohui i loko o kahi pola ʻehā yolks hua manu, starch, kō, waiū, tī tī me ka blender e kiʻi i ka nui me ka ʻole lumps. I kahi kīʻaha ʻē aʻe, paʻi i 4 mau keʻokeʻo e piʻi i luna, e kāwili mālie iā lākou i ka nui me ka tī liʻiliʻi. E hoʻokomo iā ia i kahi ʻano hamo (ʻo ka liʻiliʻi o ke anawaena a ʻo ke kiʻekiʻe - ʻoi aku ka maikaʻi). E hoʻokomo i loko o ka umu 4 degree preheated, hoʻomoʻa no hoʻokahi hola. Mai wehe i ka moʻo a hiki i ke anuanu. Hana anu
- ʻAhi tī 18% 350 gr
- hale kakaka 9% 100 g
- kō kō 20 g
- ʻiʻo potato 40 g
- waiū 2.5% 110 g
- hua moa 220 gr
- palaoa ʻeleʻele 200 g
ʻO ka waiwai kūpono o ka pā "Casserole-souffle me ka currant ʻeleʻele" (no 100 nā huna):
Kāleka: 159.7 kcal
Nā Squirrels: 9.5 gr.
Uha: 9.6 gr.
Kalepona 8.2 gr.
Ka helu o nā lawelawe: 8Nā mea hoʻohui a me nā calories o ka papa hana ”Casserole-souffle me ka currant ʻeleʻele»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| hale tī 18% (momona) | 350 G | 350 | 49 | 63 | 9.8 | 812 |
| hale lole tī 9% (wiwo ʻole) | 100 G | 100 | 16.7 | 9 | 2 | 159 |
| kahe nui | 20 Art | 20 | 0 | 0 | 19.94 | 79.6 |
| ʻiʻo uala | 40 G | 40 | 0.04 | 0 | 31.84 | 120 |
| waiū 2.5% | 110 G | 110 | 3.08 | 2.75 | 5.17 | 57.2 |
| hua moa | 220 G | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| fuʻa ʻeleʻele | 200 G | 200 | 2 | 0.8 | 14.6 | 88 |
| Ka huina | 1040 | 98.8 | 99.5 | 84.9 | 1661.2 | |
| Hana 1 | 130 | 12.3 | 12.4 | 10.6 | 207.7 | |
| 100 nā huna | 100 | 9.5 | 9.6 | 8.2 | 159.7 |