Recipe nā mea hoʻohuiPākuʻi PP»:
- 1 ʻāpana berena palaoa
- 5 g ka paʻakai
- 5 g avocado
- 5 g kukama
- 5 g o ka letus
- hua manu 1 ʻāpana
ʻO ka waiwai kūpono o ka pā "sandwich PP" (per 100 nā huna):
Kāleka: 171.5 kcal
Nā Squirrels: 10.8 gr.
Uha: 9.5 gr.
Kalepona 9.9 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka papa hana “PP sandwich” »
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| palaoa 8 cereals | 1 hoahānau | 20 | 2.74 | 1.04 | 8.4 | 53.8 |
| ʻO ka tī waiū Almette | 5 Art | 5 | 0.3 | 1 | 0.15 | 10.8 |
| avocado | 5 Art | 5 | 0.1 | 1 | 0.3 | 10.6 |
| kūkō | 5 Art | 5 | 0.04 | 0.01 | 0.14 | 0.75 |
| Appetizers | 5 Art | 5 | 0.06 | 0.02 | 0.07 | 0.6 |
| hua moa | 1 apana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Ka huina | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| Hana 1 | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| 100 nā huna | 100 | 10.8 | 9.5 | 9.9 | 171.5 |