E aʻo i kahi keiki e ʻai i ka meaʻai olakino kahi mikiona, i kekahi manawa kokoke i hiki ʻole. ʻO nā ʻōlelo aʻoaʻo e pili ana i nā keu kupua o ka meaʻai a hoʻoweliweli paha i ke ʻano o ka hoʻonele ʻana i ka ʻāpana ahiahi o nā kiʻi ʻoniʻoni ʻaʻole hana mau. No laila, pono e alakaʻi ʻia ke kūkākūkā me ka hoʻohana ʻana i kahi ʻoihana.
ʻO kaʻepekema o ka hoʻohuli
ʻIke ke keiki, hana ke keiki-ʻoi aku ka maikaʻi o kēia kumu maʻalahi ma nā ʻano āpau. Makemake nā keiki e kope i ka ʻano a me nā maʻamau o nā poʻe ʻē aʻe, no laila ʻo kahi laʻana pilikino ka mea hana pono loa. Hiki iā ʻoe ke lawe palekana i kāu mau moʻolelo moʻolelo punahele ma ke ʻano he mau mea kōkua, e hauʻoli nei i ka ʻai ʻana i ka meaʻai olakino, e hoʻonui ai iā lākou i ka nani, ikaika a naʻauao. E like me ka laʻana, ka luina wiwo ʻole ʻo Papay, nāna i ʻai i ka spinach ma nā kilo a ua hoʻololi ʻia ma lalo o kona mana ma mua o ka ʻike ʻia. Hiki ke hana kūʻokoʻa nā Heroes a me kā lākou mau kīʻaha olakino punahele.
E hauʻoli nā keiki i ka ʻai ʻana i ka meaʻai kūpono inā lākou e komo i ka hana kuke. ʻAʻohe keiki e hōʻole i ke noi aloha a kona makuahine e kōkua iki iā ia ma ka lumi kuke. E hoʻolei ʻo ia i nā mea kanu i loko o kahi kīʻaha me ka sopa a i ʻole e hoʻoulu i kahi porridge maikaʻi me ka hoʻonui. A ʻoiaʻiʻo, ʻaʻole ʻo ia e hōʻole i ka ʻono ʻana i kahi kīʻaha i hoʻomākaukau ʻia me kona komo ʻana.
Hiki iā ʻoe ke hoʻonohonoho i kahi keiki e mākaʻikaʻi i ka māla o ke kupuna wahine e hoʻoinu i nā moena a mahalo paha i ka ʻohi ʻana. ʻO nā huaʻai, i hōʻiliʻili ʻia a ulu nui ʻia me ko lākou mau lima ponoʻī, makemake nui e hoʻāʻo iā lākou. Inā ʻaʻohe āu fazenda ponoʻī, e lawe pū i kāu keiki i ka wā e hele ai i ka hale kūʻai. ʻO ke koho hui ʻana o nā mea kanu, nā huaʻai a me nā meaʻai olakino ʻē aʻe e hoʻonui nui i ka hoihoi i loko.
E mālama pono i nā kuʻuna home liʻiliʻi, e like me ka ʻaina ahiahi o ka ʻohana ma ka Lāpule. Ua hōʻike nā ʻepekema inā ʻai pū nā keiki me nā lālā ʻohana ʻē aʻe i ka papa ʻaina like, makemake nui lākou i ka meaʻai i hana ʻia e ka home, ma mua o ka meaʻai wikiwiki i kaulana. Hoʻohui, he ala maikaʻi loa kēia e hoʻopili ai kāu pēpē i nā ipu hou. Ke ʻike nei i nā helehelena hauʻoli o nā mākua a i ʻole nā kaikuaʻana a me nā kaikuaʻana, e ʻai ana i kahi mea ʻono a ʻono hoʻi, e pīhoihoi ka keiki a e hoʻāʻo maoli nō i kahi ipu ʻike ʻole ʻia.
Hōʻike ʻai
He paʻakikī e aʻo i kahi keiki i nā mea kanu, ʻoiai ke kauwela e maʻalahi ai kēia hana. ʻO ka mea mua, pono e hōʻike hou i nā mea kanu, i mea e aloha ai ke keiki i kā lākou ʻono pristine. ʻO ka hōʻike o ka "ipu" i kēia hihia he kuleana koʻikoʻi a loiloi ʻia e nā mea hōʻemi liʻiliʻi me nā ʻoʻoleʻa āpau. Inā piha ka pā i nā kala āpau o ke ānuenue, e ʻoi aku ka makemake o ke keiki e lawe i kāna ʻike. E hoʻāʻo e kau i luna o kahi pā i kekahi kiʻi maʻalahi o nā ʻāpana o nā lau momona a i ʻole nā huaʻai.
ʻO ka lawelawe ʻana i ka meaʻai hoihoi i ka manaʻo o ke keiki a hoʻāla i ka makemake e hoʻāʻo. ʻOiai inā ʻoki wale ʻoe i nā tōmato me nā rosa, a hana i nā hōkū mai nā pōʻai kāloti a hoʻonani i kahi pā me lākou, e ʻōlelo, me ka ʻuala mashed, ua hōʻoia ʻia ka kūleʻa o ke kīʻaha. Inā ʻoe e hoʻolōʻihi i ka manawa, ka hoʻoikaika a me ka noʻonoʻo ʻana a kūkulu i kahi ʻano ʻekolu-dimensional o nā mea kanu me nā skewers i ke ʻano o ka holoholona ulu lāʻau a i ʻole kahi mea kupanaha, ʻaʻole koke nā skewers e noho ma ka pā.
Me ka liʻiliʻi, pono ʻoe e neʻe i nā ʻano ʻano paʻakikī a hoʻomākaukau i nā smoothies like ʻole. Ma ke ʻano he kumu, hiki iā ʻoe ke lawe i ʻelua mau aniani o ka waiu niu me nā ʻāpana pineapple, hoʻohui i kahi kīʻaha o ka spinach hou, ka hapalua o ka maiʻa, 2 punetēpē o ka flaxseed, kahi spoonful o ka pata pīni a me kahi hau hau. He mau minuke i loko o ka blender, a e lilo kēia hui ʻana i mea ʻai i hoʻopaʻa ʻia i ka huaora. E ninini i loko o ke aniani a hoʻonani iā ia me kahi umbrella kala me kahi mauʻu, e ʻoluʻolu e hāʻawi i ka inu i kāu keiki. ʻAʻole hiki i nā whims kaulana loa ke pale aku i kēlā ʻano hana.
Mai nā mea kanu, hiki iā ʻoe ke hoʻomākaukau i nā kīʻaha maikaʻi a maikaʻi hoʻi e lilo i mea hoʻohui nani i nā kīʻaha maʻamau. E lawe i kekahi mau ʻāpana o ke kāpeti keʻokeʻo, ʻelua mau tōmato, nā pepa ʻono, zucchini, kahi aniani liʻiliʻi a me ke kāleka a ʻokiʻoki i nā mea a pau i ka blender. ʻO ka hopena, he ʻuala maikaʻi loa ia no nā stews, ʻuala, a i ʻole kahi kumu ʻono no ka pizza homemade.
I ka ʻōlelo a me ka hana
Aia kekahi mau hana psychological maʻalahi e hiki ai iā ʻoe ke kuhikuhi i nā makemake ʻono o ke keiki ma ke ala pololei. Pono nā meaʻai olakino e ʻike mau a ma ka lima. E hoʻololi i nā ipu me nā mea ʻono a me nā kuki me kahi hīnaʻi o nā hua a i ʻole nā hua. Eia hou, ma ka hele ʻana, ʻaʻole e hōʻole ke keiki iā ia iho i ka leʻaleʻa o ka ʻai ʻana i ka ʻāpala hou a i ʻole ka maiʻa.
ʻO ka makemake nui ʻole i nā ʻāpana, nā ʻaukā kokoleka a me nā meaʻai māmā ʻē aʻe i ʻano like ʻole o nā keiki he nui. Hiki iā ʻoe ke hōʻemi iā ia ma ka hāʻawi ʻana i kahi koho olakino. Hoʻololi maʻalahi ʻia ʻo Chips e nā ʻuala crispy i kālua ʻia, a me nā lāʻau kokoleka i hoʻomaloʻo ʻia i nā huaʻai a i ʻole nā saladi hua. I ka manawa like, mai poina e hoʻomaikaʻi mau i kāu keiki no ke koho ʻana i nā meaʻai olakino.
Akā ʻo ka mea āu e pono ʻole ai e hana e manaʻo i nā mea ʻono ma ke ʻano he makana no ka ʻai ʻana i ka meaʻai “ʻono”. E hāʻawi wale kēia i ka hoʻomohala ʻana o nā ʻano hoʻopōʻino a hiki i ka hoʻomaka ʻana o nā pilikia me ka nui o ke kaupaona. E ʻike ke keiki i ka meaʻai ma ke ʻano he kumu waiwai a me ka ikehu no ka mālama ʻana i ke olakino. Mai heluhelu i ke keiki hoʻoluhi i ka pono a me ka ʻino no ka makemake ʻole i kahi huahana. Aloha iā ia mai kēia ʻaʻole loa ia e lilo, a hoʻā i ka inaina ineradicable no ke koena o kona ola hiki.
ʻOi aku ka maikaʻi e nīnau i ke keiki ma hope o ka ʻaina awakea a i ʻole ka ʻaina awakea hou, he aha kāna makemake i ka hapa nui o nā pā i manaʻo ʻia. ʻO nā kamaʻilio gastronomic e kōkua iā ʻoe e hoʻomaopopo pono i nā makemake o ke keiki a i ka wā e hiki mai ana e hana i nā menus holomua. ʻAʻole mau ka makemake i haʻi ʻia i ka makemake o kahi picky liʻiliʻi. I kekahi manawa ʻōlelo ka waha o ka pēpē i ke kino e koi ana i ka mea e nele loa ai.
ʻO ka hānai ʻana i nā hana olakino i nā keiki kahi manawa hoʻoluhi a hoʻoluhi. Hōʻike i kahi ahonui a me ke ahonui, a e uku ʻia ʻoe me kahi keiki ʻoluʻolu a ʻoluʻolu hoʻi e koho i nā meaʻai olakino ʻokoʻa nona iho.