Pehea e kuke ai i ka pā “GDP Lazy oatmeal (Base)»
30g oatmeal; 70g waiū; 1/4 kīʻaha yogurt; 20g olonā,
I loko o ka hue, e hoʻomoʻi i ka oatmeal, ka waiū, ka yogurt, ka hua flax, a me nā mea hana ʻē aʻe .. Pani i ka uhi a hoʻoluliluli maikaʻi a hui pū nā mea hoʻohui āpau. Wehe, hoʻohui i ka hua a hoʻoliʻiliʻi mālie. Pani i ka uhi o ka hue a hoʻokomo i loko o ka pahu hau i ka pō (e mālama a hiki i 2-3 mau lā). ʻAi mākou i ka oatmeal
Recipe nā mea hoʻohuiʻO GDP Lazy Oatmeal (Base)»:
- 30g oatmeal
- 70g waiū
- 1/4 kī yogurt
- olonā 20g
ʻO ka waiwai kūpono o ka pā "GDP Lazy oatmeal (Base)" (no 100 nā huna):
Kāleka: 171.4 kcal
Nā Squirrels: 6.8 gr.
Uha: 8.3 gr.
Kalepona 19.4 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike caloric o ka papa hana ”GDP Lazy oatmeal (Base)»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| oatmeal | 30 G | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| waiu | 70 Art | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| yogurt maoli 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| nā līlala pua | 20 Art | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| Ka huina | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| Hana 1 | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| 100 nā huna | 100 | 6.8 | 8.3 | 19.4 | 171.4 |