Recipe nā mea hoʻohuiGDP Lazy oatmeal koko, maiʻa.»:
- 30g oatmeal
- 70g waiū
- 1/4 kī yogurt
- 15g pauka koko
- 1 kahi teaspoon o ka meli
- 1/4 ʻopa maiʻa
- olonā 20g
- .
ʻO ka waiwai kūpono o ka pā ”GDP Lazy oatmeal cocoa, maiʻa. “(No ka 100 nā huna):
Kāleka: 174 kcal
Nā Squirrels: 6.6 gr.
Uha: 6.9 gr.
Kalepona 23 gr.
Ka helu o nā lawelawe: 1Nā mea pono a me ka ʻike caloric o ka papa hana ”GDP Lazy oatmeal koko, maiʻa.»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| oatmeal | 30 G | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| waiu | 70 Art | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| yogurt maoli 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| pauku koko | 15 Art | 15 | 3.63 | 2.63 | 4.79 | 56.1 |
| ka meli | 1 tsp. | 9 | 0.07 | 0 | 7.34 | 29.61 |
| banana | 0.25 st | 50 | 0.75 | 0.1 | 10.9 | 47.5 |
| nā līlala pua | 20 Art | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| 0 Art | 0 | 0 | 0 | 0 | 0 | |
| Ka huina | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| Hana 1 | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| 100 nā huna | 100 | 6.6 | 6.9 | 23 | 174 |