Nā hiʻohiʻona Generation Y hiki ke pepehi iā lākou

1. Ka hilinaʻi i ke kālā

ʻO nā makahiki he 90 ka manawa o ka māhele ʻana o ke kaiāulu i nā papa, a me ka Union of Republics i nā mokuʻāina kūʻokoʻa. ʻO nā lunamakaʻāinana o ka hanauna NEXT, ʻoiaʻiʻo, he ʻōpiopio loa lākou e komo i ka hoʻonohonoho ʻana i nā palena hou, akā ua hoʻomaopopo lākou i kēia manawa ua loaʻa iā lākou ka manawa e hana ai i ko lākou hopena ponoʻī a hoʻolilo i ke kālā ma ko lākou manaʻo ponoʻī.

Ua pau koke ka hilahila o ka waiwai waiwai a ua hoʻomaka e noho i kahi kikowaena i loko o ke kiʻi noʻonoʻo o ka wā e hiki mai ana. ʻO ka makaʻu nui loa o nā "mea pāʻani" ʻo ka ʻilihune. ʻO ka hana ʻana a hiki i ka pau ʻana o ka manawa, me ka ʻole o nā lā hoʻomaha a me nā hoʻomaha (ua aʻo nā mākua e loaʻa ke kālā ma ka hana paʻakikī), ka heihei pau ʻole mai kahi papahana a i kahi papahana, ka nele o ka manawa iā ʻoe iho - ʻo ia nā pou ʻekolu e hiki ke hoʻohaʻahaʻa i ka ke ola kino o kahi kanaka hoʻopono.

2. E hooikaika ana no ka helehelena maikai

Wahi a ka noiʻi ʻana a ka American Psychological Association, ʻoi aku ka Generation Y ma mua o ka Generation X i ka ʻimi mau ʻana i ke kiʻi waho maikaʻi loa a, ʻoiai noʻonoʻo, i nā ʻoihana pūnaewele, akā naʻe ka kūleʻa o ka nohona. Ua hoʻonui ʻia ka pae o ka pololei iā ʻoe iho e 30%, a i nā poʻe ʻē aʻe - e 40%.

Eia ka mea pono e hoʻomanaʻo i ka hoʻomana o ka thinness, a me nā helehelena maikaʻi o nā kaikamahine a me nā keikikāne mai nā uhi o nā makasina nani, nā kiʻiʻoniʻoni Hollywood, nā manipulations kūʻai aku o nā mea hana o nā waiwai a me nā lawelawe e hōʻoiaʻiʻo i ka hauʻoli i ke kino kino. No laila - kūpono a hiki i ka luhi a me ka piʻi mua o ka anorexia ma waena o nā keiki i ka makahiki 90.

Ma kahi o ka maikaʻi o ke kino, ʻaʻole i loaʻa i ke aʻa ma ka lepo Lūkini, aia ka inaina piha i ke kino "momona", i hele pū ʻia me kahi hui o nā neuroses, nā meaʻai a me nā lāʻau kānalua.

3. Ke kaumaha a me ka addiction

ʻO ke ola o ka hanauna Y: "ʻO koʻu ola kaʻu mau lula, ʻo ka kūleʻa ka mea nui, ʻo ka ʻoihana he heihei, makemake wau i nā mea āpau i ka manawa hoʻokahi." A ʻoiaʻiʻo, no ke aha e makemake ai ke kanaka e ola ma muli o nā lula o kekahi a "ʻaʻole makemake i kekahi mea a i kekahi lā ma hope"? Eia nō naʻe, ʻo ka hanauna NEXT ka mea maʻalahi i ke kaumaha, ka pepehi kanaka a me nā ʻano mea hoʻohui like ʻole, mai ka piliwaiwai a hiki i ka shopaholism, ʻaʻole kēia i helu ʻia ka hoʻohana ʻana i ka waiʻona.

4. Neurotic perfectionism

ʻO ka Perfectionism ma ke ʻano he "hui o nā kūlana pilikino kiʻekiʻe loa a me ka makemake nui i ka hoʻohewa ʻana iā ʻoe iho" e kū mai ana i nā millennials ma muli o ke kaomi - me lākou iho. Hoʻoikaika ia iā lākou e "kūpono" i ko lākou ola i kahi helu e piʻi mau ana o nā pae hoʻohālike no ka holomua. ʻAʻole hiki iā ʻoe ke hūnā iā ia ma nā wahi āpau, ua humuhumu ʻia ʻo ia i ka papahana, a ʻo ka perfectionism maʻamau ka mīkini o ka holomua.

Eia naʻe, inā ʻaʻole hiki ke loaʻa ka pā, a ʻaʻohe wahi no ka hewa, ʻo ka mea e ʻimi nei i ka holomua e lilo i neurotic. Kokoke ia i ke kaumaha a me ka hopohopo. Ua lilo nā Millennials i mau maʻi o nā psychotherapists, ka poʻe i hoʻoheheʻe ʻia i loko o ke ao o ka hoʻopunipuni a me ka kūleʻa noʻonoʻo i nalowale loa lākou i ka ʻoiaʻiʻo.

5. Leʻaleʻa mai ka hopena, ʻaʻole mai ka hana

ʻAʻole ʻike nā Millennials pehea e ola ai a hauʻoli i kēia manawa. Aia mau lākou ma kahi o ka wā e hiki mai ana. Wehe lākou i kahi ʻoihana, noho i kahi kūlana kiʻekiʻe ma kahi ʻoihana nui, hoʻopuka i kā lākou puke ponoʻī. Loaʻa i nā "pāʻani" kahi maʻi o endorphins wale nō ke koho ʻia ka pahu pahu i mua o ka pahuhopu, a, auwe, poina loa lākou ʻo ke ala i ka hauʻoli he puʻupuʻu. ʻO ka mea hoʻonāukiuki loa, ʻaʻole lōʻihi ka manaʻo o ka euphoria mai ka hopena, e like me ke kūʻai ʻana i ke kumu hoʻohālike hou. Hoʻokahi lā a ʻelua paha - a pono kahi pahuhopu hou. A i ʻole - blues a me ka luhi.