ʻOiai ua loaʻa i nā meaʻai ʻelua (mea kanu a me vegan) ko lākou maikaʻi, i kēia lā makemake mākou e hōʻike i nā pono o ka meaʻai me ka ʻole o nā huahana holoholona. A laila, e hoʻomaka kākou! ʻO ka mea nui paha, ua ʻike mua ka mea heluhelu o kēia ʻatikala i ka ʻokoʻa ma waena o ka mea ʻai meaʻai a me ka vegan, akā inā wale nō, e wehewehe hou mākou: ʻAʻohe huahana holoholona i ka meaʻai, ʻo ia ka ʻiʻo, ka iʻa, ka iʻa, ka waiū, hua, meli. ʻAʻohe kīʻaha ʻiʻo i loko o ka meaʻai - iʻa, ʻiʻo a me nā mea āpau e hōʻike ana i ka pono e pepehi ʻia. Ma kahi ʻano paʻakikī, hiki ke hoʻokaʻawale ʻia kēia mau manaʻo ma ke ʻano aʻe. E pili ana i ka cholesterol ʻO ke ala vegan o ka ʻai ʻana ma ʻaneʻi ke loaʻa nei nā helu ʻoi aku. ʻO Cholesterol kahi mea hoʻohuihui i loko o nā membrane cell o nā mea ola, a he haʻahaʻa loa kona ʻike i nā mea kanu. No laila, ʻaʻole pono nā vegans e hopohopo e pili ana i ke kiʻekiʻe o ka cholesterol kiʻekiʻe. Eia naʻe, mai poina e pili ana i ka "maikaʻi" cholesterol, e mālama i ka mea e pono ai ʻoe e ʻai i nā momona olakino mai nā kumu mea kanu a komo i ka hana kino! Ma ke ʻano o nā momona saturated a trans ʻO nā momona momona loa mai nā huahana holoholona, ʻoi aku ka paʻakai. ʻO nā kumu o nā momona trans he ʻaila ʻaila hydrogenated. Ua ʻike ka hapa nui o mākou e pili ana ka momona trans a me ka momona i ka pilikia o ka maʻi cardiovascular. Eia kekahi, hoʻonui kēia mau momona i ka likelike o nā gallstones, nā maʻi maʻi kīkī, a me ke ʻano diabetes XNUMX. Ma ke ano o ka hao ʻO nā huahana dairy kahi kumu hao. Eia kekahi, hoʻopilikia lākou i ka lawe ʻana o ka hao e ke kino. ʻO ke kumu maikaʻi loa o ka hao, ʻo ia nā hua ʻai. Ma ke ʻano o ka meaʻai a me ka ʻai ʻana. ʻOi aku ka nui o ka palaoa, ʻoi aku ka pilikia o ke kino e ʻeli. Ma ke ʻano o ka calcium ʻAe, kahaha, nui ka poʻe e hoʻohālikelike nei i nā iwi olakino me nā huahana waiu. A ʻo kēia kuhi hewa ka mea e hoʻōki ai i nā mea ʻai meaʻai mai ka hele ʻana i ka vegan! ʻO ka hoʻohui ʻana i ke olakino iwi me ka inu waiu nui, ʻaʻohe mea i ʻoi aku ma mua o ka ʻoiaʻiʻo. ʻO ke ʻano o ka calcium ʻoi aku ka momona a me ka hiki ke hoʻopaʻa ʻia he ʻōmaʻomaʻo, ʻo ia hoʻi ka kale a me ka ʻōmaʻomaʻo kola. E hoʻohālikelike kākou: He 100 mg o ka calcium ka 1055 calories o ka kāpena bok choy, aʻo ka helu like o nā calories o ka waiū he 194 mg wale nō. Ma ke ano o ka fiber Ma muli o ka loaʻa ʻana o ka nui o nā calorie mai ka meaʻai meaʻai, ʻai mau lākou i nā meaʻai mea kanu ma mua o nā vegans. Hoʻonele ʻia nā huahana dairy i ka fiber pono no ka peristalsis olakino. No ka mea, ʻaʻohe waiu i ka meaʻai vegan, ʻoi aku ka momona o kā lākou ʻai i ka fiber.
2022-11-11