Freckles a me nā kiko makahiki - ʻo ia ke kumukūʻai o ke kahakai kūpono ʻole, kahi e hiki ʻole ai i ka lede kūpono ke pale aku. Kū lākou ma ke ʻano he hopena o ka ʻili i ka hopena ultraviolet, no laila paʻakikī e lawe i ka mana o ka hana o ka pigmentation. Akā hiki nō naʻe inā maopopo ʻoe i nā intricacies o ke kaʻina hana biochemical holoʻokoʻa.
ʻAʻole ia he mea hūnā na kekahi e ʻaiʻē ai mākou i ka ʻili ʻana o nā aka kokoleka āpau i ka melanin pigment, i hana ʻia e nā hunaola kūikawā - melanocytes. I ka poʻe ʻEulopa, moe ka melanin i ka papa hohonu o ka ʻili, akā ma lalo o ka mana o ke kukui ultraviolet, ulu nā melanocytes, a hoʻomaka ka melanin e hōʻiliʻili i kāna papa luna loa.
I ka ʻoiaʻiʻo, ʻaʻole kēia he mea ʻē aʻe ma mua o kahi ʻōnaehana pale lā: lawe ka melanin i ka nui o ka radiation a laila pale i ka ʻili mai ka heatstroke a me ka poino. No laila kahi hoʻolaha ʻana o nā freckles e hōʻike ana ua hana ka ʻili i kahi ʻoihana maikaʻi loa. Akā he aha ka mea e hana ai me kēia mau makahiki?
ʻO Catherine Deneuve: “ʻAʻole lawa ka loaʻa ʻana o ka ʻili maikaʻi. He mea nui e mālama iā ia i ke kūlana kūpono. ʻAʻole wau e hōʻike i koʻu maka i ka lā: no ke aha e ʻelemakule ai kou maka i ʻelua mau makahiki i mea e maikaʻi ai no ʻelua mau mahina wale nō? “
Ua ʻike ʻo ʻepekema i nā ala he nui e hoʻopau ai i kēia ʻino, a, e noʻonoʻo ʻoe, hiki ke loaʻa kekahi o lākou ma ke kula culinary. A, e like me ka hana pinepine ʻana, ʻo ka meaʻai maikaʻi loa ka mea maʻalahi loa: i mea e lawe ai i ka ʻili i loko o kahi kūlana o ka "creamy", pono ia, e like me kekahi meaʻai, e haʻalele iki i kēlā mau huahana e hoʻopilikia i ka. pilikia. No laila, ʻo ka mea mua, e nānā kākou i nā mea o ka friji.
Eia lākou, nā moho no ka hemo ʻana: Nā huahana soy. Waiwai ʻo Soy i ka genistein, kahi mea e hāpai i ka hōʻiliʻili o melanin i nā hunaola. A inā makemake ʻoe e hoʻonohonoho koke i kou ʻili, pono ʻoe e poina e pili ana i ka waiū soy, soy sauce a me ka tofu no ʻelua mau pule paha.
Peaches, apricots, carrots, mango, papaya, paukena, spinach, tōmato, ʻuala, melon, kulina ʻono. Hoʻohui ʻia kēia nani a pau e kahi kiʻekiʻe o ka beta-carotene - ʻo ia ka mea e hāʻawi i ka ʻili i kahi ʻeleʻele ʻeleʻele me ka ʻole o ke komo ʻana o ka lā. No laila, ʻoi aku ka maikaʻi o ka haʻalele ʻana i kēia mau huahana, a no ka manawa lōʻihi, a kāpae loa i kā lākou hui ʻana me kekahi.
ʻO nā ʻalemona, nā ʻanoʻano sesame, nā avocados, ka maiʻa, ka pī, nā iʻa ʻulaʻula, nā hua moa, nā ʻeleʻele, nā iʻa iʻa. I nā mea liʻiliʻi, maikaʻi ʻole kēia mau mea ʻono, akā inā lawe ʻia ʻoe me lākou, hiki i nā freckles ke lilo i mea ʻoi aku. Kī a me kope hoʻoulu i ka pigmentation no ka manawa a me ka nui o ke kī a i ʻole kofe āu e inu ai.
Inā ʻoe e hopohopo nui e pili ana i kou ʻano ʻili, hoʻāʻo e noho i ka lā ma kahi liʻiliʻi hiki ke loaʻa, keu hoʻi i ka wā e ʻai ana. Lawe i nā mea kanu vitamina a me nā minelala, a ma kahi o ka pae maʻamau o nā ʻāpana, aia kekahi keleawe, zinc, sulfur a me ka hao.
ʻO nā mea inu carbonated, me Diet Coke. Aia lākou i ka makaʻu ma muli o ka aspartame sweetener ʻimi hoʻopunipuni, kahi i loaʻa kahi mea i kapa ʻia ʻo phenylanalanine - he "pili" pololei o ka amino acid ponoʻī, ma muli o ka hopena o ka hoʻohaʻahaʻa lōʻihi, e lilo i melanin.
Nā huahana semi-finished, a me nā huahana i loaʻa i ka kala meaʻai. Hoʻohui ʻia lākou i kekahi mau ʻano yoghurts a me nā sausages, nā sopa hikiwawe a i kekahi manawa a hiki i ka ʻiʻo a me ka iʻa (lawe mau ʻia). ʻAʻole lākou e hoʻomaikaʻi iki i ka ʻili, akā hiki iā lākou ke kōkua nui e hōʻike i nā kiko makahiki. Ma mua o ke kūʻai ʻana, e heluhelu pono i nā lepili a hoʻolohe i ka nui o ke kala o ka ʻiʻo a me ka iʻa.
ʻO ka momona momona. ʻO ka momona i kapa ʻia he "pōpilikia" i loaʻa i loko o nā uaua hoʻoinu waha o ka ham a i ʻole pipi momona, nā ʻili moa, ka waiūpaka a me ka margarine, a me nā pāhiʻi momona. Ma waho o ka mea i kūpono ʻole kēia mau momona no nā kumu he nui, hoʻonui lākou i ka paʻakikī o ka pigmentation.
Paipai mākou iā ʻoe e haku i kāu papa kuhikuhi no laila ʻo nā huahana maʻamau nā mea e kōkua ai i ke ʻano a i ʻole ke ʻano ʻē aʻe i ka ʻili o ka ʻili:
Waiu, yogurt (ʻaʻohe kala meaʻai), protein moa; aniani, asparagus, kāpeti keʻokeʻo, savoy, Brussels sprouts, broccoli; kālika, daikon radish, horseradish; nā ʻāpala a me nā hua waina ʻōmaʻomaʻo.
ʻO ka Sulfur, ke keleawe, ka zinc a me ka hao i loko o kēia mau huahana ke kāohi i nā hopena e alakaʻi ai i ka hoʻokumu ʻana o ka melanin. No ka mālama ʻana i kēia mau meaʻai, ʻaʻole pono e ʻeli ʻia nā mea kanu. ʻOi aku ka maikaʻi, e ʻai maka.
Palaoa i kupu, ʻAʻole kōkua nā huapalaoa huina āpau a me ka berena i ke kaua ʻana i nā freckles, akā pale pū kekahi i nā hiʻohiʻona o nā makahiki.
ʻO Parsley, thyme, thyme, basil. ʻO nā aila pono o kēia mau mea kanu, ʻo ka mea mua, hoʻomālamalama i ka ʻili, a ʻo ka lua, hana lākou me he antiseptics.
Lemona, ʻalani, mulberry, rosehip. ʻO nā poʻokela Ascorbic acid ka mea hakakā maikaʻi loa e kūʻē i nā radical manuahi. Mahalo i ka wikamina C a me nā waikawa ʻokanika, hoʻopau lākou i nā mea i hōʻino ʻia i ka ʻili e ka lā a kāohi i ka hana o nā melanocytes.
ʻO nā hua, nā aila mea kanu, nā lau lau - nā kumuwaiwai o ka wikamina E, me ka ʻole o nā mea hou a me ka hoʻohou hou ʻana i hiki ʻole ai.
ʻO Sophie Marceau: "ʻO ka mea huna o ka ʻili maikaʻi: hiamoe nui a hoʻēmi i ka lā."
ʻO nā pi, nā līlī, nā ʻōmaʻomaʻo, nā fiku, kaʻuala, eggplants, waiwai i loko o ka wikamina PP (nicotinic acid), hoʻēmi i ka ʻike o ka ʻili i ke kukui ultraviolet.
ʻO Vanillin, ke kinamona, cloves. Loaʻa iā lākou nā mea e hoʻomaʻemaʻe i ka ʻili ʻaʻole ʻoi aku ka maikaʻi ma mua o ka vitamina C. E nānā ana i ka papa inoa o nā huahana olakino, e hoʻāʻo e hana i kāu "ʻai no nā freckles". A i ʻole makemake paha ʻoe i kā mākou mana:
Kakahiaka kakahiaka
1. He kīʻaha waiū, hua manu, palaoa cereal (50 g).
2. ʻO ka moa Rosehip, ka tī, ka meli.
3. ʻO ka wai hua waina, ka tī curd palupalu, nā crouton.
aina awakea
1. ʻApala a i ʻole 100 g fiku.
2. Ka hapalua kīʻaha o ka wai ʻalani.
3. ʻO ka saladi hua o ke kiwi, ʻalani a me strawberry, i hoʻowali ʻia me ka wai lemon (100 g).
awakea
1. Hoʻopaʻa ʻia me ka momona momona (200 g) me ka momona a me nā hua paina, nā uala i hoʻolapalapa ʻia (100 g), sauerkraut, kefir a i ʻole yogurt
2. Hoʻomoʻa ʻia a hoʻomoʻa ʻia i ka pike me ka momona ʻole (200 g), salakeke me nā radishes a me nā aniani ʻōmaʻomaʻo (100 g), nāʻuala i hoʻomoʻa ʻia (100 g), kāpīpī ʻia me ka pāhiri, ka wai hua waina.
3. ʻO ka moa, i kāluaʻia me ka momonaʻole (250 g), asparagus a broccoli (100 g), i kāpīpīʻia a kāpīpīʻia me ka cheese grated, ka eggplant fried me ke kāleka, ka waiʻalani.
ʻO Beatrice Bron, ke poʻo o ke keʻena nani o Lankom: "Nā kūlana no ka ʻili kūpono: ʻaʻohe lā, ʻaʻohe ʻalekohola, ma kahi o ke kī a me ke kope - wai mineral a me nā teas mea kanu hoʻomaha".
awakea
1 g cottage cheese me nā aniani ʻōmaʻomaʻo, squash pancakes, kī ʻōmaʻomaʻo me thyme.
2. ʻO ka iʻa iʻa ʻia i hana ʻia mai 100 g o nā iʻa i hoʻopihapiha ʻia, salakeke me nā radishes, nā mea kanu a me nā tī feta, nā crouton palaoa (50 g), decoction rosehip.
3. ʻO ka sopa waiu momona mai ka puaʻala a i ʻole ka sopa lentil, ka cheese curd haʻahaʻa momona, ke kī chamomile.
ʻO kekahi mau ʻōlelo aʻoaʻo no Snow White
E ʻimi i ke kōkua mai nā mea kanu. ʻO nā decoctions o bearberry, licorice a me yarrow e hana i nā lotions keʻokeʻo maikaʻi loa no ka maka. E hoʻopili mau i nā mea kanu a me nā masks huaʻai, e like me ka currant keʻokeʻo a me ka mulberry. E hoʻomaʻemaʻe maikaʻi i ka ʻili a me nā hui like ʻole: ka wai aniani me ka meli a i ʻole ka vīnega; ka wai lemon, hua waina a i ʻole sauerkraut i hoʻoheheʻe ʻia me ka wai; ʻo ka vīneka i hoʻokomo ʻia me ka horseradish a hoʻoheheʻe ʻia me ka wai.