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I ka hāʻule, ʻākoakoa nā lālani ma nā keʻena o nā trichologists, nā loea hoʻomalu lauoho. A loaʻa i kēlā me kēia i kēia mau laina nā pilikia like: hoʻokaʻawale ka lauoho, haki, hāʻule i waho, ua nalowale kona ʻōlinolino. Kōkua, e ke kauka!
No kā mākou ʻāpana, manaʻo mākou he mea pono ʻole ke hehi hou i ka rake. ʻIke ʻia nā pilikia, no laila e ʻike mua kākou i ka mea e hoʻohuli i ke poʻo o ka lauoho i lauoho maikaʻi ʻia i bast. A pehea e hōʻalo ai iā ia.
ʻO ka ʻenemi ka lauoho
ʻO nā ʻenemi kau nui o ka lauoho lā, lepo a wai kai... Hoʻopau lākou i ka momona momona pale, holoi i ka protein keratin mai ka lauoho, "hohola" i nā unahi e uhi i kēlā me kēia lauoho lauoho e like me ka tile.
Hoʻohui, hoʻonāukiuki ka lā nui i ke kaulike hormonal i ke kino - hoʻonui ka hana o ka testosterone kāne kāne. Maikaʻi paha kēia no nā huakaʻi hoʻolauleʻa, akā maikaʻi ʻole no ka nani: hoʻomaka ka lauoho e hāʻule i waho, ʻoi aku, i nā kī androgen key, ma ka lae a ma ka lei o ke poʻo.
A huli ke poʻo i ka pūnana a kahi manu inā pau kou kaumaha i ka wā hoʻomaha. No ke aha mai? Ma muli o kekahi o nā hana o kaʻiʻo adipose i hōʻino ʻia, nāu i kuhi, ʻo ia ka hana ʻana o nā homone wahine. Maʻalahi ke koho ʻia me kona hoʻoliʻiliʻi, hou, hana ʻia kahi bias i ke ʻano o ka testosterone. Hoʻohui ʻia, me ka momona, lilo ke kino i nā huaora momona momona, a me nā minelala he nui e pono ai no ka lauoho olakino.
I kahi huaʻōlelo, ma hea ʻoe e hoʻolei ai, aia kahi ʻaʻa ma nā wahi āpau. Weliweli.
Arsenal. Masks, aila a me ka mea pīlali
Eia kahi mea liʻiliʻi cosmetic e hoʻopakele i ka honua mai nā clones o Bruce Willis (ʻoiai ʻo ia he ipo i kēlā me kēia ʻano!).
ʻO nā shampo paʻa… Pono lākou e loaʻa nā huaora A, E a me B (no ka meaʻai), keratin a me collagen (no ka hoʻoikaika ʻana), jojoba, apricot a me nā aila mango (hoʻoluʻu lākou i ka lauoho a maʻalahi hoʻi e kāhili).
ʻO nā aila kūpono… Hoʻihoʻi i ka aila pale a maikaʻi maikaʻi loa i ka mahele hope hope, ke lilo ka lauoho i ka lā a me ka paakai kai. Hoʻokahi "akā" - holoi maikaʻi ʻole ʻia ia mau aila a ʻike "kaupaona" i ka lauoho.
Nā serum Cosmetic a me nā ampoules loaʻa nā meaola i loko o kahi ʻano concentrated - no ka laʻana, loaʻa iā lākou he 10 mau manawa o ka ceramides ma mua o nā balms maʻamau. Kūpono i ka mea pono ʻole e holoi ʻia.
ʻO nā wai kūikawā me nā silicones... Pono no ka "gluing" i nā wēlau māhele.
ea paha… Hana ʻia lākou e nā hui he nui, ʻoiai ʻo nā koho i hana lima ʻia e hāʻawi i nā hopena maikaʻi.
ʻO kahi laʻana, e kāwili i kahi puna o ka ʻaila burdock a me ka meli, paʻi i kahi hua manu hou, e hoʻohui i nā capsule me nā huaora A a me E i ka hui. E noi i kou lauoho, e hoʻopili i kou poʻo me kahi kiʻiʻoniʻoni a me kahi kāwele. E hoʻomanawanui no kekahi mau hola.
E ʻoluʻolu - e like me kahi mea makemake nui ʻia i nā masks homemade, e like me ka cognac, hoʻomaloʻo i kou lauoho. Inā ʻoe e hoʻohana i ke kauwela, no laila ma loko wale nō, no ka ʻoliʻoli o ka ʻuhane.
Pākuʻi a ʻehu paha me ka mea UV… Pale i nā curl mai nā hopena weliweli o ka pāhawewe ultraviolet, hoʻopiha hou i ka lilo o keratin. Pono e hoʻopili ʻia i kou lauoho i kēlā me kēia manawa haʻalele ʻoe i ka hale.
Algorithm mālama
1. E holoi i kou lauoho i ke kauwela e ʻoi aku ka pinepine ma mua o ka maʻamau, a ʻaʻole wale no ka pono o nā mea hoʻonaninani: kau nā huna lepo i ka lauoho a ʻeha iā lākou. ʻAʻole wela ka wai, akā mahana, a kūpono ke shampoo no ka hoʻohana pinepine. E hoʻonohonoho i kahi ua hoʻoliʻiliʻi ma luna o kou poʻo - hoʻonāukiuki kēia i ke kahe o ke koko a hoʻoikaika i nā follicle o ka lauoho.
2. Ma hope o ka holoi ʻana hoʻohana i ka mea hoʻoheheʻe aiʻole ka serum… Pili i ka wai me nā silicones e hoʻokaʻawale i nā wēlē inā pono.
3. ʻOi aku ka maikaʻi ʻaʻole e hoʻohana i kahi lauoho lauoho - hoʻomaloʻo ia i ka lauoho. Akā inā ʻaʻole hiki iā ʻoe ke hana me ka ʻole, e kiʻi i kahi hoʻohālikelike me nā ionizers, a hoʻonoho i ka mana i ka mea liʻiliʻi.
4. ʻElua manawa i ka pule hana pale maka aiʻole e hānai i kou lauoho me nā aila hoʻonani.
5. I kēlā me kēia lā i ke kakahiaka a me ke ahiahi no 5 mau minuke lomilomi i kou poʻo me ka palaki mai ka palaoa maoli.
6. Mai hele i waho i ka lā me ka pāpale ʻole.
7. Poina e pili ana i perming, kala a ho'āʻo e loaʻa me ka liʻiliʻi o nā huahana styling. E hoomaha kou lauoho.
Mea ʻai. ʻO ka papaʻai maikaʻi ʻole ka papaʻai
ʻO nā mea a mākou e ʻōlelo ai e pili ana i ka lā, ka paʻakai a me ka lepo, ʻaʻohe mea i ʻoi aku ka pōʻino i ka lauoho ma mua o ka ʻai kaulike ʻole, ʻoiai hoʻi me ka ʻai haʻahaʻa haʻahaʻa. E ola wale nā curl ke loli ke ʻano o ka papa kuhikuhi a ʻaʻole pōloli ʻoe.
I ka wā hoʻomaha nui o ke kauwela, pono mākou i ka protein holoholona a me ka hao e hoʻopihapiha i nā poho keratin. Mālama nā wikamina A a me E i ka lauoho, nā wikamina o ka hui B - hōʻeleu i ko lākou ulu ʻana, wikamina F - kōkua i ka hoʻoliʻiliʻi hou ʻana o ka huali. No laila, pono e hoʻopili i ka meaʻai i kaʻiʻo momona a me nā moa, nā hua, nā hua a me nā iʻa kai, nā melemele a me nā hua ʻalani. A mai poina e pili ana i nā multivitamins, pono nui lākou.
Eia kahi papa kuhikuhi hiʻohiʻona āu e pili ai inā makemake ʻoe e hoʻoikaika i kou lauoho a i ka manawa like - mai makemake e loaʻa nā paona keu. E ʻike ʻia nā hopena, akā ʻaʻole ma mua o ʻekolu mau mahina.
ʻAina kakahiaka:
Nā hua hou
e hui pū i:
* porridge a i ʻole muesli, hua, yogurt;
* a i ʻole
2 mau kīʻaha palaoa me ka tī kaka kaomi, ka waiū momona momona, ka pī ham a i ʻole ka puaʻa.
* a i ʻole
1-2 mau hua.
ʻAina:
* nā sopa puree puree māmā a i ʻole gazpacho;
* ʻiʻo wiwi, moa a iʻa paha (110-140 g);
* ka saladi mea ʻai a me nā meaʻai kai a me nā uala i hoʻomoʻa ʻia;
* ʻoluʻolu hua.
Meaʻai:
* durum pasta me ka salakeke;
* a hou - hua me ka yogurt a me ka meli.
A me kekahi mau rula laulaha aʻe:
* Inu nui i ka wai - ma ka liʻiliʻi he 2,5 liters o ka lā.
* ʻO ka liʻiliʻi o ka paʻakai a me ke kō i ʻoi aku ka maikaʻi.
* Eʻai i kahi huaʻai a i ʻole meaʻai māmā i kēlā me kēia 4 hola.
* E hōʻalo i ke kī ʻeleʻele.
* E hoʻohālikelike i kāu inu waiʻona.