Ke makemake mākou e hānau keiki, makemake mākou e hiki koke mai. Hele nā ​​kānaka a pau i laila no kā lākou ʻōlelo aʻo. E noʻonoʻo i kēia mau ʻōlelo aʻoaʻo a ke kupunawahine no ka hāpai wikiwiki ʻana – hōʻoia ʻia e ka ʻepekema ... a i ʻole!

wahahee. ʻAʻohe meaʻai kupua e hōʻoiaʻiʻo i ka hoʻomomona. Eia naʻe, ua hōʻike ʻia ʻo ka meaʻai olakino a me ke kaulike e kōkua i ka ulu. ʻO ka Nurses' Health Study (1), kahi noiʻi nui ʻAmelika mai ke Kula ʻo Harvard School of Public Health i hahai i kahi hui o 8 wahine no 17 mau makahiki, ua hōʻike ʻia kahi meaʻai kikoʻī i hui pū ʻia me ka hoʻoikaika kino i kēlā me kēia lā i hōʻemi ʻia a hiki i 544% ka pilikia o ka infertility pili. i nā maʻi ovulation. Mai ia manawa, ʻike hou mākou i ke ʻano o ka "fertility diet". He mea maikaʻi:

• nā meaʻai me ka haʻahaʻa haʻahaʻa glycemic index, i mea e pale aku ai i ka hyperinsulinemia maʻi i hiki ke hoʻohālikelike ʻole i ka ʻōnaehana hormonal a hoʻoulu i nā maʻi ovulation. Ma ka pā: nā kīʻaha piha, nā legumes, quinoa, akā nā huaʻai a me nā mea kanu.
• nā fibers i loaʻa ka hopena o ka hōʻemi ʻana i ka helu glycemic holoʻokoʻa ma o ka hoʻolohi ʻana i ka hele ʻana o ke kō i loko o ke koko. Ma ka pā: nā huaʻai a me nā mea kanu, nā kīʻaha holoʻokoʻa, nā aila, nā legumes.
• nā momona maikaʻi, ʻoi aku ka omega 3. Ma kekahi ʻaoʻao, e makaʻala i nā ʻakika trans fatty i loaʻa i nā meaʻai i hoʻoponopono ʻia. Ua hōʻike maoli ʻia ka haʻawina o nā kahu hānai e hoʻopilikia kēia mau momona trans ʻoihana i ka ovulation a me ka hāpai ʻana. Ma ka pā: ka i'a momona, ka aila rapeseed, ka aila flaxseed, ka aila wōnati, nā hua Bleu-Blanc-Cœur, a me nā mea ʻai liʻiliʻi, nā kuki, nā meaʻai i hoʻomākaukau ʻia i ka ʻoihana.
• ʻoi aku ka nui o ka protein meaʻai, ka liʻiliʻi o ka protein holoholona
• he hao maikai
• holoʻokoʻa ma mua o nā huahana waiū. Ua hōʻike ʻia e ka Nurses' Study he hopena maikaʻi ʻole ka ʻai ʻana i kēlā me kēia lā i nā huahana waiu skimmed i ka ulu ʻana o ka wahine me ka piʻi ʻana o nā pilikia o ka ovulation, ʻoiai ʻo ka ʻai ʻana i kēlā me kēia lā o nā huahana waiu holoʻokoʻa e hoʻoikaika i ka hana ovarian, ma ka hōʻemi ʻana i ka 27% ka pilikia o ka infertility.

wahahee. ʻAʻohe mea e like me ka momona kama sutra! Ua hoihoi mau ʻia nā kānaka ʻepekema i ke kumuhana, akā paʻakikī nā hoʻokolohua e hoʻokō ... Eia naʻe, ua ʻimi kekahi, me ke kākoʻo ʻana o MRI, i ka mea i hana ʻia i loko o ka ʻāpana genital i kēia mau kūlana wahine kaulana ʻelua: ka mikionali a me ke ʻano ʻīlio. ʻO ka ʻōlelo hoʻoholo: ʻO kēia mau kūlana e hōʻoia i ke komo hohonu ʻana, kahi e hiki ai ke waiho ʻia ka pua ma kahi kokoke i ka pūpū. Mālama kēia i ka fertilization, akā ʻaʻole ia e hōʻoiaʻiʻo. E hoʻāʻo pū ʻia: ka papa ʻaina leʻaleʻa, ka ʻelepani, ka ʻōpala.

Manaʻo ʻo Logic e ʻōlelo mākou e kūʻē i nā kūlana ma kahi o ka wahine ma luna o ke kāne, no ka mea ʻaʻole maʻalahi kēia ʻano i ka piʻi ʻana o ka sperm. Akā, ua noa ʻoe, i ka hoʻomaka ʻana o nā pūliki, e hoʻāʻo i nā kūlana ʻē aʻe ... ʻAʻole pono ʻoe e nalowale i ka ʻike i hoʻokahi mea nui: ʻoluʻolu!

HANOHANO. He aha inā inā he hana physiological ka orgasm - me ka hāʻawi ʻana i ka leʻaleʻa? ʻO kēia ka manaʻo "upsuck", kahi manaʻo e like me ka hoʻomaka ʻana o ka ʻoki ʻana o ka ʻōpū i ka wā o ka hoʻoulu ʻana i ka orgasm, e kahi hanana o ka aspiration (upsuck), ka piʻi ʻana o ka sperm. ʻO kahi haʻawina hou (2), akā naʻe, ua hoʻoholo ʻaʻohe kumu kumu ma waena o ka wahine orgasm a me ka momona. O ia. Akā ʻoi aku ka leʻaleʻa o nā hoʻokolohua pēpē inā aia ka leʻaleʻa!

wahahee. Hiki iā ʻoe ke hana i kēia inā makemake ʻoe a i ʻole i ke ʻano acrobatic… akā ʻaʻole ia e hōʻoiaʻiʻo e hāpai ʻoe! ʻO ka manaʻo maʻamau, ma ka ʻaoʻao ʻē aʻe, ʻōlelo ʻia ʻaʻole e ala koke ma hope o ka hoʻopaʻa ʻana, i mea e mālama pono ai i ka sperm i loko o ia iho ... Eia hou, ʻaʻohe mea i hōʻoia ʻia i ka ʻepekema, akā ʻaʻohe kumu kūʻai e moe i lalo no kekahi mau minuke. A maikaʻi!

PAHA. He coincidence paha ka lōʻihi o nā pōʻai mahina a me nā pōʻai wahine ma kahi o ka helu like o nā lā (e like me 29,5 a me 28 mau lā ma ka awelika? ʻAʻole paha… ʻo Kauka Philip Chenette, ka loea ʻAmelika i ka ulu ʻana, ua loiloi i nā pōʻai o ka ʻoi aku ma mua o 8000 nā wahine ma o ka polokalamu Glow. ʻO ke aʻo ʻana, i hōʻike ʻia ma ka 2014 American Society for Reproductive Medicine makahiki ʻaha kūkā, ʻike ʻia ma kahi kokoke i ka hapalua o nā wahine, hoʻomaka ka menstruation ma ka lā hānau piha. ʻO kā lākou ovulation - manawa o ka hānau ʻana - i hana ʻia i ʻelua pule ma hope, i ka wā pōʻeleʻele o ka lani.