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ʻO nā ʻōpio ma ka papaʻai a me nā helu
70% o nā kaikamahine ʻōpio e hoʻāʻo e ʻai i kēlā me kēia manawa. Wahi a nā meaʻai meaʻai Kanada mai ke Kulanui o Laval, ʻo kēlā me kēia hapakolu o nā kaikamahine ʻeiwa mau makahiki ma ka liʻiliʻi hoʻokahi i hoʻāʻo e kaupalena iā lākou iho i ka meaʻai no ka lilo ʻana o ke kaumaha. I ka manawa like, ʻokoʻa nā manaʻo o nā kaikamahine e pili ana i nā meaʻai. No ka laʻana, hiki iā lākou ke haʻi aku i ka ʻiʻo a i ʻole ka waiū he "ʻenemi No. 1". ʻO nā huaʻai a i ʻole ka palaoa. No nā pule e noho ana lākou ma nā "Bonn soups", nā meaʻai Iapana, hoʻonohonoho i nā lā hoʻokēʻai a me ka pōloli. ʻO kēia mau mea a pau, ʻoiaʻiʻo, alakaʻi i kahi imbalance o nā meaʻai ma ka papa kuhikuhi.
ʻO ka hemahema ka mea maʻamau i nā huaora, nā minelala, ka protein a me nā haʻahaʻa paʻakikī - a hōʻike koke kēia hemahema iā ia iho ma ke ʻano o nā pilikia like ʻole. Ua helu ka poʻe loea mai (UK) he 46% o nā kaikamahine i loaʻa i ka hao liʻiliʻi, kahi e hoʻoulu ai i ka anemia. ʻAʻole lawa ka magnesium a me ka selenium i ka papa kuhikuhi, ʻo ia ke kumu i loaʻa pinepine ai nā kaikamahine i kahi ʻano ʻino a me ke poʻo.
ʻAʻole ʻai nā kānaka he nui i nā iʻa momona, ʻaʻole inu waiu. ʻO 7% wale nō o nā ʻōpio e ʻai i 5 mau meaʻai o nā mea kanu, e like me ka ʻōlelo a ka poʻe meaʻai.
ʻO nā kaikamahine keu i ka nui o ka makahiki 13-15 mau makahiki - kēlā me kēia hapakolu. Manaʻo wale kekahi he momona lākou. ʻAʻohe mea liʻiliʻi e hana ai: e aʻo e hoʻokaʻawale i ka moemoeā mai ka mea maoli a hoʻomaopopo i ka mea e kōkua ai i ka hoʻopau ʻana i nā paona keu me ka hilinaʻi ʻole a me ka ʻeha ʻole
Nā kaikamahine a me nā homoni
I ka makahiki 11-12, ma mua o ka hiki ʻana o ka menstruation mua, hoʻomaka nā kaikamahine e ulu wikiwiki a loaʻa ka kaumaha. Aia ma kahi o 2 mau makahiki ma mua o nā keikikāne i ka hoʻomohala, no laila ke ʻano nui a momona paha lākou i kekahi manawa ke hoʻohālikelike ʻia i kā lākou mau hoa papa. He physiological kēia, maʻamau loa - akā hilahila nā kaikamahine i ka ʻokoʻa o nā kaupaona kaumaha. Makemake lākou i ka maalea a me ka palupalu, e like me nā heroine o nā makasina aniani a me nā instagram. ʻAʻole ʻike pinepine nā keiki Naive e pili ana i nā hiki ākea o Photoshop. A ʻo ka ʻoiaʻiʻo inā ma ka makahiki 13-14 ʻaʻole loaʻa i ke kaikamahine ka nui i makemake ʻia o nā kilokika, e hoʻopaneʻe ʻia kona hoʻololi ʻana i kaikamahine a e hoʻokokoke ʻia ka hope hormonal. Pono nā hoʻololi Hormonal i ka ikaika nui mai ke kino, no laila, weliweli ia wī i kēia wā. A ʻaʻole pono ia.
Kū nā kaikamahine i ka ulu ʻana i 2 mau makahiki ma hope o kā lākou wā. Inā ʻaʻole lākou e hoʻonui i ke kaupaona, e nalowale ka pilikia o nā paona keu iā ia iho: me nā paona like, e lahilahi lākou me ka ulu ulu ʻana.
Ka helu kuhi kino
Inā ua ulu ka wahine ʻōpio, a ua mau ka manaʻo e pili ana i nā paona keu, he mea kūpono ia e hoʻoholo i ka papa kuhikuhi kino. ʻAʻole paʻakikī kēia e hana: like ia me ke kaumaha o ke kino i nā kilokilo i hoʻokaʻawale ʻia e ke kiʻekiʻe (i nā mika) i pahu ʻia. Kuhi ʻia kahi papa kuhikuhi o 20-25 anakahi he maʻamau. Inā ua ʻoi aku ka maʻamau, pono ʻoe e kāpae i ka nui o ke kaupaona. Akā maʻalahi a me ka wikiwiki ʻole: ʻo ka mea o ka lilo ʻana o ke kaumaha ʻaʻole e ʻae i ka pīhoihoi.
ʻAi a me ka ʻai ʻana i ke ʻano o ke kaikamahine ʻōpio
Pono kahi kaikamahine 13-15 mau makahiki e "ʻai" 2-2,5 tausani calories i ka lā. Pono ʻo ia i ka protein a me nā huaora, ʻoiai i kēia manawa ua synthesized nā hormones i loko o kona kino. ʻO ia ke ʻano ʻaʻole hiki iā ʻoe ke hōʻole i ka ʻiʻo, nā mea kanu a me nā huaʻai. Hiki iā ʻoe ke kaupalena i nā momona a me nā kalapona. ʻAʻole hiki ke haʻalele loa iā lākou - pono lākou e ka lolo e ulu ikaika ana. ʻOi aku ka maikaʻi o ka poina e pili ana i ka ʻuala palai a me nā moa i hoʻomoʻa ʻia mai ka hale kūʻai nui, e pili ana i nā sausages a me nā sausages - he nui ka momona, e pili ana i nā dumplings, pizza a me ka mayonnaise. E ho'āʻo e hana me ka ʻole o nā buns, nā keke, nā chips!
Inā makemake ʻoe i kahi mea ʻono, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka marmalade a me nā marshmallows. He kiʻekiʻe lākou i ke kō, akā haʻahaʻa ka momona. A maikaʻi loa kēia no ka lilo ʻana o ke kaumaha. A i ʻole nā hua maloʻo - he kiʻekiʻe loa lākou i nā calorie, akā i ka manawa like he mea pono loa lākou.
Pono ʻoe e ʻai i 3-4 mau manawa i ka lā, akā ma nā ʻāpana liʻiliʻi. E ʻai i ka ʻaina kakahiaka, pehea e ʻai ai i ka ʻaina awakea, ka ʻai ʻana i ka yogurt unsweetened a i ʻole ka paʻakai ma mua o ka ʻaina ahiahi. Pono e hoʻonohonoho hou ʻia ka ʻaina ahiahi no ka hola 6-7 o ke ahiahi a ma hope ʻaʻole e nānā i loko o ka friji. ʻO nā mea a pau a mākou e ʻai ai ma mua o ka moe e lilo i momona.
A, ʻoiai, pono ʻoe e neʻe hou. Nā lā āpau. Hele wāwae no hoʻokahi hola ma ka liʻiliʻi, ʻauʻau, holo kaʻa i ke kauwela a ski i ka hoʻoilo. Hula. E pāʻani kinipōpō. Luhi kēia i ke kino i luhi i ke kula i ke kani - a ke maikaʻi ke ʻano o ke kino, hoʻoulu ʻia nā hana o ka momona momona i loko ona.
NĀ MEA nui: e noho liʻiliʻi ma ka kamepiula a hiamoe hou - e like me nā noi hou ʻana, ʻo ka nele o ka hiamoe e alakaʻi ai i kahi paona keu.