Contents
Hopena moena
kōpaʻahuli kā mākou ʻai a lilo i glucose: kēia ka mea maʻamau. Hoʻopili nā mole glucose iā lākou iho i nā olonā protein i kahi hopena kemika maʻalahi: he hana maʻamau kēia i kēlā me kēia lā. Pili pū nā fiber o collagen: ʻO kēia protein e hoʻokūpaʻa i ka ʻili a maʻalahi hoʻi, e hana nei ma ke ʻano he skeleton - e like me ka punawai i ka moena. Me ka makahiki, lilo ka collagen i mea emi a emi iho, a ua nalowale ke ʻano o ka "moena".
Ma ke ala like, hana ka nui o ka glucose i ka ʻili, kahi e "pili" ai nā kaula collagen. Lilo ka collagen "Sugared" i paʻakikī, hemahema, nalowale i ka paʻa ʻana, a oki ka ʻili i ka ʻili. Ua ʻoi aku ka ʻoi o ka maka o ka Expression, a hoʻohui ʻia nā mea i haʻalele i ka hala ʻana o ka manawa a me nā kukui ultraviolet i ka maka iā lākou.
Emi kō
E hāʻawi ʻē i nā mea ʻono a pau, i ʻole e uhi ke kō i kou alo me nā mimiki? ʻAʻole pono kēlā mau mōhai: ua lawa ia e ukali ai i nā ʻōlelo aʻoaʻo a ka World Health Organization (WHO) a e hōʻoia i ka nui o ke kō i kēlā me kēia lā "i kona ʻano maʻemaʻe" ʻaʻole i ʻoi aku ma mua o 10% o nā calorie a pau i ʻai ʻia i kēlā me kēia lā. ʻO kahi laʻana, inā ʻoe e ʻai i 2000 mau kalori i kēlā me kēia lā, a laila pae kō - 50 gram, ʻo ia hoʻi, ma kahi o 6 mau teaspoon i kēlā me kēia lā (a i ʻole ka hapa ʻōmole o ka soda momona maʻamau).
Eia naʻe, ke manaʻoʻiʻo nei nā kauka he ʻoi aku ka nui o kēia maʻi, ʻoiai ke noʻonoʻo ʻoe i ka ʻai ʻana o kēia mau lā he nui ka nui o nā carbohydrates (e lilo i ka glucose hoʻokahi). A inā hoʻomanaʻo ʻoe ʻo ka maʻamau o ke kō i hana ʻia me ka "kopa maʻemaʻe", i loaʻa ʻaʻole wale i loko o ka pahu kōpaʻa i hoʻomaʻemaʻe ʻia, akā, no ka laʻana, i nā wai huaʻai, a me nā huahana i hoʻomākaukau ʻia ( kahi i hūnā pinepine ʻia ma lalo o nā inoa like ʻole).
E nānā i ka lepili ma ka ʻeke o muesli a i ʻole cereal koke āu e hoʻohana ai i kēlā me kēia lā, a hana i ka noiʻi like me nā meaʻai āpau e pau i kāu pākaukau i kēlā me kēia lā.