Ke nānā wiwo ʻole ʻoe i ka lā me ka ʻole o nā aniani, hoʻomaka nā ʻōniʻoniʻo e ʻōniʻoniʻo i mua o kou mau maka ...
Me ka ʻole o nā aniani aniani, hiki i ke kukui ultraviolet ke hōʻino nui i kou maka.
Ua lawa ka paʻa ʻana o kou maka i ka lā no ʻelua mau minuke, a e hōʻino maoli ʻia kou mau maka. ʻOiaʻiʻo, ʻaʻohe mea e "kuhi hewa" kekahi e hoʻokele e nānā i ka lā no ka manawa lōʻihi. Akā ʻoi aku ka ʻino mai ka lā pololei, hiki i ke kukui ultraviolet ke hōʻino loa i ka ʻike.
Inā ʻoe e hele i loko o nā kikoʻī, a laila e ʻeha ka retina o ka maka, ka mea, ʻoiaʻiʻo, ʻike a hoʻoili i nā kiʻi lolo o nā mea āpau a mākou e ʻike a puni iā mākou. No laila, he mea maʻalahi ke kiʻi i kahi retinal burn i ke kikowaena waena, ka mea i kapa ʻia ʻo macular burn. I ka manawa like, hiki iā ʻoe ke mālama i ka hihiʻo ākea, akā e lilo ana ʻoe i ke kikowaena: ʻaʻole ʻoe e ʻike i ka mea "ma lalo o kou ihu". A ma hope o ka hala ʻana o ke ahi, e pani ʻia nā cone retinal e nā ʻili maka, a he mea hiki ʻole ke hoʻihoʻi i ka ʻike.
“ʻO ka nui o ka lā kahi mea makaʻu no ka maʻi ʻaʻai maka. ʻOiai he kākaʻikahi nā neoplasma malignant i ka ʻōnohi maka, aia nō nā hihia like, - wahi a ka ophthalmologist ʻo Vadim Bondar. "Ma waho aʻe o ka lā, ʻo nā palena kuʻuna e like me ka puhipaka ʻana, ke kaupaona nui a me nā ʻano maʻi like ʻole e hiki ke lilo i mau ʻano pilikia."
I mea e hōʻalo ai i kēlā mau hopena, pono pono ke nānā pono i ka pale ʻana o ka maka: ʻo ka mea mua, koho i nā aniani aniani kūpono a me nā aniani.
E hoʻololi i kāu mau aniani maʻamau me nā aniani lā i ke kauwela.
Ke hele nei i ka resort a me ka hoʻolālā ʻana e sunbathe ma laila, e kūʻai pono i nā aniani kahakai "mānoanoa" kūikawā me kahi kānana UV. He mea nui e pili pono lākou i ka maka, ʻaʻole e ʻae i nā kukuna o ka lā e komo mai ka ʻaoʻao. ʻO ka ʻoiaʻiʻo o ka hoʻomālamalama ʻana o nā kukui ultraviolet i nā papa, me ka wai a me ke one. E hoʻomanaʻo i nā moʻolelo e pili ana i nā mea ʻimi polar i makapō e nā kukuna o ka lā e hōʻike ʻia e ka hau. ʻAʻole makemake ʻoe e hāhai i ko lākou wāwae, ʻeā?
Inā komo ʻoe i nā aniani kelepona, ua laki ʻoe! Loaʻa nā aniani i kālepa ʻia me kahi kānana UV, kahi e pili pono ai a puni nā maka a pale iā lākou mai nā radiation maikaʻi. Akā ʻaʻole ka hapa nui e kau i kā lākou aniani ma mua o ka hele ʻana i kahakai, no ka makaʻu i ke komo ʻana i ka maka o ke one a me ka wai kai. A makehewa: ma ka hemo ʻana iā lākou, kau ʻoe i kou maka i ka maka pōlua. Hoʻopau ka lacrimal glands i ka pulu ʻana i nā maka, a ʻoi aku ka hopena o ka lā iā lākou. ʻO ia hoʻi inā ʻaʻole ʻoe mākaukau e komo i nā aniani ma ke kahakai, a laila pono nā kulu "waimaka hana" i kāu pahu kōkua kōkua mua. A ʻoiai, mai poina i kāu aniani aniani!