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Hopohopo o ke aloha: ke ʻano kūpono e noho mālie ai
ʻike manaʻo
Ua ʻōlelo ʻo ka psychiatrist Austrian a me ka mea akeakamai ʻo Viktor Frankl e ʻōlelo ana "ke hiki ʻole iā mākou ke hoʻololi i ke kūlana, ua kū mākou i ka pilikia o ka hoʻololi ʻana iā mākou iho", a ʻo ia ka mea a Ferran Cases e paipai ai i kāna puke "uē kūpikipiki». ʻAʻole ia he psychologist, akā he ʻike koʻikoʻi kāna e pili ana i ka hopohopo, āna i ʻeha ai ma mua o 17 mau makahiki, a i kāna puke mua, kahi āna i wehewehe ʻole ai iā ia iho ma ke ʻano he "influencer, ʻoi aku ka liʻiliʻi o ka mea kūʻai aku mokokaikala", ʻo ia hōʻike i ke kiʻina hana oi piha a me ka hoʻokō no e ʻōlelo maikaʻi i ka pīhoihoi, hana e ia iho.
ʻO nā humuhumu i ka umauma, ka palu a me ka palapū i nā lālā ʻo ia ka mea i alakaʻi iā ia e ʻike i ke ʻano o ka hopohopo a pehea e hōʻike ai iā ia iho i nā ʻano ʻokoʻa i kēlā me kēia kanaka. Wahi a nā ʻike hou loa mai ka WHO, ma kahi o 260 miliona mau kānaka ma ka honua i ʻeha i ka hopohopo ma 2017 a me ka General Council of Psychology o Sepania e hōʻike ana he ʻeiwa o nā Sepania he ʻumi i loaʻa iā ia i kēlā makahiki hoʻokahi. ʻO kahi maʻi pilikino i pahū pū ʻia i waena o ka muli loa a ua hoʻokaʻawale ʻia ma ke ʻano he "maʻi ahulau malū o ke kenekulia XNUMXst."
Nā manaʻo, ke kumu o ka hopohopo
Nā hihia Ferran, ka mea kākau o «Auē aloha pīhoihoi», Kahi ala wikiwiki a maikaʻi hoʻi e noho mālie, maopopo ia ʻo ke kumu ke kumu o ka hopohopo:« ke ala a mākou e ʻike ai i ka ʻoiaʻiʻo ka mea e hopena ai i nā ʻōuli e hele ma loko o ka ʻino », a wehewehe i kēia hana no ka mea ke loaʻa nei ko mākou lolo i kahi mea hoʻonāukiuki maoli ʻole me he mea lā he maoli ia, a ʻo ke kino, i mea e ola ai, hana like. E noʻonoʻo e hopohopo ʻoe no ka mea pono ʻoe e lawe i kahi hōʻike ma ka hana i ka manawa a ʻike ʻoe ʻaʻole hiki. Kou lolo e wehewehe i kēlā manaʻo me he mea lā weliweli, e like me inā e ʻai ka tigika iā ʻoe, a hele kou kino i kahi mokuʻāina e kāhea ai nā psychologists he 'lele a hōʻeha paha i ka hopena.' holo wikiwiki ia i loko o ke kino a hoʻomehana ia me ka manaʻo e hoʻouka a holo paha mai ka mea hoʻomāinoino, "wehewehe a ka loea.
ʻO ka hiamoe ʻole ke kumu o ka hopohopo
ʻAʻole mālama ka hana ʻo Ferran Cases i nā hola maikaʻi o ka hiamoe i ʻole e hoʻonāukiuki i ke ʻano o ka hopohopo, pili pili i ka manawa a mākou e hiamoe ai. «I nā kamaʻilio āpau aʻu e hāʻawi ai, e like me ka puke, haʻi wau aia ʻekolu mau ʻano inā kū mākou i ka make e make mākou: ʻai, hiamoe a hanu. ʻO ka hiamoe kahi mea nui e pale aku ai i ka hopohopo. Nui a hewahewa nā mea i hiki iā mākou ke hana e aʻo iā mākou iho no laila e hoʻemi ia mākou i ka hiamoe a me ka hiamoe maha nui: ʻo ka ʻai ʻana i ka ʻaina awakea kahi mea e kōkua nui i ka poʻe nāna ʻeha i ka hiamoe mai ka hopohopo», Wahi a ke kumu, a hōʻike he hiki ke koho maikaʻi i ka waiū kirima a i ka hupa. "No ke koa ʻoi aku paha ka maikaʻi o ka manaʻo ʻole e ʻai i ka ʻaina awakea, ʻoiai ke kamaʻilio nei kekahi mau noiʻi e pili ana i nā pono o ka hoʻokē ʻai micro a pehea e kōkua ai i nā mokuʻāina hopohopo", wehewehe ʻo ia.
A inā he mea nui ka meaʻai, ʻaʻohe mea nui loa nā ʻano maʻamau a mākou e ʻapo ai ma mua o ke pani ʻana i ko mākou mau maka i ka pō. Hoʻomaopopo ka mea kākau i ka mea nui o ke kiʻi ʻole ʻana i ke kelepona paʻalima ma mua o ka hiamoe ʻana: ʻO kēia ke kumu o ko mākou momona pineal, aia ma waena o nā maka ʻelua, e hoʻōki i ka hana ʻana i ka nui o melatonin e pono ai e hiamoe, a ma kēia ʻano hoʻi mākou i ka hoʻomaka: ka ʻaʻohe hiamoe ahoʻoluhi ka luhi», Wahi a nā hihia, me nā noiʻi pū kekahi i ka phytotherapy.
He aha ke ʻano o ka papaʻai e hoʻonāukiuki ai i kēia maʻi?
ʻO ka ʻai ʻana kekahi mea e hana ʻia i kēlā me kēia lā a, e like me kā Ferran Cases, mana ka mana o nā mea āpau a mākou e ʻai ai i nā ʻōuli hopohopo. «ʻAʻole ia he nīnau no ka ʻai ʻana i ke olakino a ʻoi aku paha o ka olakino (e like me nā huaʻai, nā mea ʻai a i ʻole nā huʻohuhu), ʻo ia ka mea ʻai ʻole ka meaʻai pono ʻole a piha i nā kō e kōkua ʻole iā mākou me ka hopohopo, akā hiki ke hoʻohuli maikaʻi ʻole i kā mākou mau ʻōuli, "wahi a ka mea kākau o" Bye bye hopohopo. “
Ma nā laina like, hōʻike ʻia ʻo ka lawe ʻana i ka caffeine, theine a me nā mea hoʻouluulu he mea ʻole i ka poʻe i loaʻa i kēia maʻi. "Eia kekahi, ʻo ke kō, ka paʻakai nui, ka waiʻona, nā pastries a me nā sausages nā huahana e pono e wehe ʻia mai ka ʻai ʻana o ka poʻe, ʻoi aku ka poʻe i loaʻa i ka hopohopo." Akā, ʻo ka lawe ʻana i ka iʻa, ka calcium, ka ʻiʻo maikaʻi, nā huaʻai, nā huaʻai, nā nati a me nā huahana me ka omega 3, e hōʻoia i ka poʻe me ka hopohopo ua lanakila lākou i ke kaua me ka meaʻai.