ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 356 kCal | 1684 kCal | 21.1% | 5.9% | 473 G |
| Nā Paena | 24.94 G | 76 G | 32.8% | 9.2% | 305 G |
| kona kaikea a | 27.44 G | 56 G | 49% | 13.8% | 204 G |
| Carbohydrates | 2.22 G | 219 G | 1% | 0.3% | 9865 G |
| ka wai | 41.46 G | 2273 G | 1.8% | 0.5% | 5482 G |
| ka lehu | 3.94 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 165 µg | 900 µg | 18.3% | 5.1% | 545 G |
| Retinol | 0.164 mg | ~ | |||
| beta carotenes | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 G |
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.334 mg | 1.8 mg | 18.6% | 5.2% | 539 G |
| ʻO Vitamin B4, koho | 15.4 mg | 500 mg | 3.1% | 0.9% | 3247 G |
| ʻO Vitamin B5, pantothenic | 0.34 mg | 5 mg | 6.8% | 1.9% | 1471 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.1% | 2500 G |
| ʻO Vitamin B9, folate | 21 µg | 400 µg | 5.3% | 1.5% | 1905 G |
| ʻO Vitamin B12, cobalamin | 1.54 µg | 3 µg | 51.3% | 14.4% | 195 G |
| ʻO ka wikamina D, ka kalipola | 0.5 µg | 10 µg | 5% | 1.4% | 2000 G |
| ʻO Wikamina D3, cholecalciferol | 0.5 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 0.4% | 6250 G |
| Wikamina K, phylloquinone | 2.3 µg | 120 µg | 1.9% | 0.5% | 5217 G |
| ʻO Vitamin PP, NE | 0.063 mg | 20 mg | 0.3% | 0.1% | 31746 G |
| Nā Macronutrients | |||||
| Potauma, K | 121 mg | 2500 mg | 4.8% | 1.3% | 2066 G |
| Kalipuna, Ca | 700 mg | 1000 mg | 70% | 19.7% | 143 G |
| Makanekiuma, Mg | 29 mg | 400 mg | 7.3% | 2.1% | 1379 G |
| Sodoma, Na | 819 mg | 1300 mg | 63% | 17.7% | 159 G |
| Sulphur, S | 249.4 mg | 1000 mg | 24.9% | 7% | 401 G |
| Pākuʻi, P | 546 mg | 800 mg | 68.3% | 19.2% | 147 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.24 mg | 18 mg | 1.3% | 0.4% | 7500 G |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.2% | 18182 G |
| Keleawe, Cu | 36 µg | 1000 µg | 3.6% | 1% | 2778 G |
| Selenium, Inā | 14.5 µg | 55 µg | 26.4% | 7.4% | 379 G |
| Kiniki, Zn | 3.9 mg | 12 mg | 32.5% | 9.1% | 308 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 2.22 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.962 G | ~ | |||
| valine | 1.806 G | ~ | |||
| Histidine * | 1.032 G | ~ | |||
| Isoleucine | 1.306 G | ~ | |||
| leucine | 2.564 G | ~ | |||
| lysine | 2.654 G | ~ | |||
| methionine | 0.719 G | ~ | |||
| ekolu | 0.93 G | ~ | |||
| tryptophan | 0.352 G | ~ | |||
| phenylalanine | 1.431 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.762 G | ~ | |||
| ʻAkika Aspartic | 1.743 G | ~ | |||
| glycine | 0.485 G | ~ | |||
| ʻAkika glutamic | 6.137 G | ~ | |||
| proline | 3.245 G | ~ | |||
| serine | 1.544 G | ~ | |||
| tyrosin | 1.454 G | ~ | |||
| cysteine | 0.254 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 114 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 17.614 G | max 18.7 g | |||
| 4: 0 Aila | 0.999 G | ~ | |||
| 6: 0 naelona | 0.64 G | ~ | |||
| 8: 0 Caprylic | 0.427 G | ~ | |||
| 10: 0 Pūlima | 0.918 G | ~ | |||
| 12: 0 Lauric | 1.211 G | ~ | |||
| 14: 0 Kaʻaina | 3.04 G | ~ | |||
| 16: 0 Palmitic | 6.851 G | ~ | |||
| 18: 0 Stearin | 2.918 G | ~ | |||
| ʻO nā waikawa momona momona | 7.747 G | min 16.8 г | 46.1% | 12.9% | |
| 16: 1 Palmitoleic | 0.889 G | ~ | |||
| 18:1 Olein (omega-9) | 6.388 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.657 G | mai 11.2 ke 20.6 | 5.9% | 1.7% | |
| 18: 2 Linoleika | 0.263 G | ~ | |||
| 18: 3 Linolenika | 0.394 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.394 G | mai 0.9 ke 3.7 | 43.8% | 12.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.263 G | mai 4.7 ke 16.8 | 5.6% | 1.6% |
ʻO ka waiwai o ka ikehu 356 kcal.
- oz = 28.35 g (100.9 kcal)
- pūʻolo (7 oz) = 198 g (704.9 kCal)
ʻO ka waiū Gouda, ka waiū Dutch paʻakikī, mdzh 47% maloʻo i-ve waiwai i nā wikamina a me nā minelala e like me: wikamina A - 18,3%, wikamina B2 - 18,6%, wikamina B12 - 51,3%, calcium - 70%, phosphorus - 68,3%, selenium - 26,4%, zinc - 32,5%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 356 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono no ka tī Gouda, ka waiū Dutch paʻakikī, mdzh. 47% maloʻo i-ve, nā calorie, nā meaʻai, nā pono pono Gouda tī, ka waiū Dutch paʻakikī, mdzh. 47% maloʻo i-ve