Nā meaʻai anti-inflammatory. No ka poʻe i ʻeha i ka maʻi me kahi ʻāpala hoʻolaʻa mau (ʻo ia hoʻi nā maʻi autoimmune), D.^r Paipai ʻo Andrew Weil i kahi papaʻai semi-vegetarian, i like ia me ka papaʻai Mediterranean: kahi nui o nā huaʻai a me nā mea kanu, e like me ka nui o nā meaʻai hou, kahi liʻiliʻi o nā meaʻai i hoʻomaʻemaʻe ʻia a me nā meaʻai maikaʻi ʻole, kahi nui o nā meaʻai omega. 3, etc.² No nā kikoʻī o kēia papaʻai, e ʻike i kā mākou ʻōlelo Dr Weil: ka papa anti-inflammatory.

 echinacea (ʻO Echinacea sp.). Paipai ʻo Commission E, ESCOP a me WHO e hōʻalo i ka echinacea i ka maʻi autoimmune, no ka mea hoʻololi nā mea hana o kēia mea kanu i ka ʻōnaehana pale a ʻaʻole mākou i ʻike piha i kāna ʻano hana. ʻAʻole hoʻokumu ʻia kēia ʻōlelo aʻoaʻo ma nā hopena o nā noi ʻana, akā ma ka extrapolation kumumanaʻo. He huahana olakino kūlohelohe ʻo Echinacea, ke hoʻohana ʻia i ke kau hoʻoilo e pale a mālama ai i nā anu a me ka maʻi palupalu.