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Ua lohe ka poʻe a pau e pili ana i ka hopena maikaʻi o ka grapefruit i ka pale ʻana. ʻO ka hua i kona kaulana i ka hui pū ʻana o ka juiciness a me ka ʻawaʻawa ʻike ʻia, hiki iā mākou ke ʻono i ka makahiki āpau.
ʻAʻole mākou ʻike maʻamau i kēlā me kēia ʻano ʻano hua waina i ka hui like o nā huaora ma nā ʻāpana like ʻole. Ua manaʻo ʻia ʻo ka ʻulaʻula ʻulaʻula ka mea olakino ma waena o lākou. ʻOiai ʻo ia ka mea ʻawaʻawa loa a me ka ʻawaʻawa, ʻaʻole ia e nele i ka carotenoids, lycopene a me ka vitamina C, a mākou e makemake ai.
He waihona no ke olakino a me ke ola!
Ma waho aʻe o ka beta-carotene a i ʻole ka huaora C, ua piha kēia hua i nā huaora B e kākoʻo ana i ke kino ma nā pae like ʻole (pono, a me nā mea ʻē aʻe, no ka hana pono o ka ʻōnaehana nerve), nā huaora PP a me E. ʻAʻole nele i nā minerala. e like me ka potassium, zinc, magnesium, iron, fluorine, manganese, calcium a folic acid.
ʻO ka hua waina no ke kino
Loaʻa pinepine ka poʻe ma ka ʻai hoʻemi i ka ʻoliʻoli. He hopena maikaʻi kona i ke kino, he mea hoʻohui i nā mea hoʻonaninani i hoʻohana ʻia e hōʻemi i ka cellulite. Hoʻohanohano ʻia ka wai no kona hiki ke hoʻopau i ka discoloration, a me nā smudge i hana ʻia i ka wā o ka hoʻohana ʻana i ka tanner ponoʻī. Eia nō naʻe, i ka ʻoihana lāʻau lapaʻau, hiki iā ʻoe ke hana me nā ʻano ʻē aʻe o ka dermatitis. Ke hakakā nei ka hua waina i ka bacteria, kōkua ia i ka hōʻemi ʻana i nā ʻili ʻili a pale i ka ulu ʻana o nā ʻili. Ma ke ʻano o nā mea hoʻonaninani, ua manaʻo pinepine ʻia e pale i ka haki ʻana i nā kīʻaha koko.
Unuhi waiwai
No ka mea, ʻaʻole paʻakikī ke koho, hūnā ʻia ka nui o nā waiwai pono i loko o nā hua hua waina me nā ʻāpana keʻokeʻo a mākou i hoʻolei ai me nā ʻōpala kīhini ʻē aʻe. ʻO ia ka mea i hoʻopuka ʻia mai ka extract maikaʻi. Ma muli o ka naringin i loko o ia mau mea, hiki iā mākou ke pale pono i ka ulu ʻana o ka maʻi kanesa, a me ka hana pū me nā maʻi bacteria a i ʻole nā hani. Mahalo nui ʻia ka hopena anti-cancer o ka hua waina i ka pale ʻana i ka ʻōpū, ka pūpū, ka prostate, ka ʻōpū a me ka ʻōpū.
ʻAi-infarction prophylaxis
ʻO nā antioxidants i loaʻa i loko o ka grapefruit e pale i ka puʻuwai a me ka ʻōnaehana holo. He hana koʻikoʻi lākou i ka pale ʻana i ka hōʻeha ʻana o ka puʻuwai, ʻae lākou iā ʻoe e hoʻonui i ka lumen o nā aʻa, i ʻike ʻia i nā hopena maikaʻi ʻole o ka waiho ʻana o ka cholesterol i loko. Ma ka hoʻokomo ʻana i ka hua waina i kā mākou meaʻai, hoʻoikaika mākou i nā kīʻaha koko. ʻO ka mea hope loa, he mea pono e hoʻoikaika i ka pale ʻana iā mākou iho mai ka puʻuwai puʻuwai ma ke ʻano ʻono, ʻo ia kekahi o nā kumu nui o ka make ma Poles.