Contents
- Nā ʻano hua waina
- ʻO ka mōʻaukala o ke ʻano o nā hua waina i ka meaʻai
- Hoʻohui a me nā calorie
- Nā pōmaikaʻi o nā hua waina
- Poino i ka huawaina
- ʻO ka hoʻohana ʻana i nā hua waina i ka lāʻau lapaʻau
- Ka hoʻohana ʻana i nā hua waina i ka kuke ʻana
- Pehea e koho ai a mālama i nā hua waina
- Nā nīnau a me nā pane kaulana
He hōʻailona o ka momona a me ka nui, he hoa koʻikoʻi o Bacchus i nā kiʻi pena a pau o ka Renaissance. I kēia lā, aloha ʻia nā hua waina e nā pākeke a me nā keiki no ko lākou ʻono ʻono a me nā waiwai pono i loaʻa ka hopena maikaʻi i ke kino. Hoʻomaopopo ʻo " Healthy Food Near Me" inā he pōʻino paha nā hua waina, pehea e hoʻohana ʻia ai i ka lāʻau lapaʻau a me ka kuke ʻana, a hāʻawi pū kekahi i ka ʻōlelo aʻoaʻo no ke koho ʻana a mālama ʻana i kēia mau hua.
Nā ʻano hua waina
Aia ma kahi o 8 mau ʻano hua waina. Ua aie mākou i ka puka ʻana mai o nā ʻano ʻano hou i ka hoʻoikaika ʻana o nā mea hoʻohua.
Hiki ke hoʻokaʻawale ʻia nā hua waina ma nā ʻano he nui. Eia kekahi laʻana, aia hua pōhaku huawaina a me ka huawaina hua ʻole (waina).
Māhele ʻia e like me ke kala keʻokeʻo (Bazhena, Manamana keʻokeʻo, Talisman), ka ʻeleʻele (Fun, Moldova, Autumn black) a ʻulaʻula (Helios, Cardinal, Dessert). Eia kekahi, ʻo nā hua waina keʻokeʻo he hue ʻōmaʻomaʻo māmā.
Eia kekahi, hiki i nā hua waina ke papaʻaina, ʻenehana a me ke ao holoʻokoʻa.
papa papa ʻai ʻia ka hapa nui o nā mea hou. He nani a he ono kona mau hua, a he mau pono nui ko ke kino.
pae ʻenehana hoʻohana ʻia no ka hana ʻana i nā waina, compotes, wai, cognac. ʻOi aku ka liʻiliʻi o nā hua o ia mau hua waina, akā momona loa.
Nā ʻano like ʻole He kūpono no ka waina a me ka meaʻai.
ʻO ka mōʻaukala o ke ʻano o nā hua waina i ka meaʻai
ʻO ka moʻolelo o nā hua waina ke hoʻi i nā makahiki he nui. Ua hōʻoia ʻia kēia e ka poʻe archaeologists, ka mea i ʻike i ka wā o ka ʻeli ʻana i kahi moku me kahi kiʻi o kahi hui hua waina, ʻo ia paha he 8 mau makahiki. I ka Helene kahiko, i ka hoʻomaka ʻana o ke kenekulia 000, kaulana nā waina i ulu nui ʻia nā hua waina.
Wahi a nā moʻolelo, ua kaulana ʻo Armenia i ka makahiki XNUMXth no kāna mau inu waina.
Ma ko mākou ʻāina, ʻo ka waiho mua ʻana o ka māla waina i ka makahiki 1613.
Hoʻohui a me nā calorie
- ʻO nā hua waina, ʻoi aku ka nui o nā ʻano mea ʻeleʻele, he nui nā mea pono, e like me nā flavonoids, polyphenols, nā huaora C, E, P (rutin), nā hui B - B1, B2, B4, B5 a me B6, B9, a me ka micro a nā mea macro - selenium, zinc, keleawe, hao, calcium, potassium, magnesium, manganese, aluminika, boron, iodine a me ka cobalt a me nā mea ʻē aʻe. kauka nui o ke kikowaena ola kino Austrian Verba Mayr Irina Popova.
ʻO ka nui o ka calorie o nā hua waina e pili ana i kona ʻano. ʻOi aku ka momona, ʻoi aku ka nui o nā calorie. No ka laʻana, ʻo ka ʻano ʻano sultana ka calorie kiʻekiʻe loa i waena o nā mea ʻē aʻe a loaʻa iā 270 kcal no 100 grams. ʻOi aku ka haʻahaʻa o ka calorie maʻamau o nā hua waina.
| Loaʻa ka caloric no 100 grams | 75 kcal |
| Nā Paena | 0,6 G |
| kona kaikea a | 0,6 G |
| Carbohydrates | 15,4 G |
Nā pōmaikaʻi o nā hua waina
Pono nā hua waina i ke kino o ke kanaka ma muli o ke kiʻekiʻe o nā minerala, nā huaora, polyphenols, flavonoids.
"ʻO nā polyphenols nā antioxidants ikaika, loaʻa lākou i ka ʻili o nā hua waina," wehewehe ʻo Irina Popova. - Hāʻawi nā Anthocyanins i ka waihoʻoluʻu i nā hua ʻeleʻele, pale i ka hoʻokumu ʻana o nā oxidants i ke kino, pale i ke kino mai ka hoʻokumu ʻana o nā maʻi kanesa. Hoʻoulu ka hua waina polyphenols i ka ulu ʻana o ka bacteria Akkermansia muciniphila, e kōkua ana i ka hana ʻana i kahi papa mucosal intestinal pale, e pale ana i ka ulu ʻana o ka mumū.
ʻO nā pono o ka hua waina no nā wahine
Loaʻa i nā hua waina nā mea e hōʻemi i ka hiki ke hoʻomohala i nā maʻi maʻi ʻino o ka ʻōpū a me ka umauma. Eia kekahi, he mea pono i nā wahine hāpai ke ʻai i nā hua waina e hoʻonui i ka pale ʻana a hoʻomaikaʻi i ka hana o ka digestive tract.
ʻO nā pono o ka hua waina no nā kāne
No nā kāne, pono nā hua waina no ka pale ʻana i ka ulu ʻana o ka maʻi prostate, hoʻonui i ka mana a me nā hopena maikaʻi ma ka ʻōnaehana genitourinary.
ʻO nā pono o ka hua waina no nā keiki
ʻO nā hua waina he mea maʻamau a ʻono multivitamin complex. ʻO ka hoʻohana mau ʻana i nā huaʻai i ka meaʻai e hoʻopiha i ke kino o ke keiki me ka nui o nā huaora e pono ai no ka pale ʻana, ka ʻike, a me ka ʻōnaehana nerve.
Poino i ka huawaina
- Loaʻa i nā hua waina ka nui o ke kō, i ka 100 grams - 15 (3 teaspoons), - wahi a Irina Popova. – Hoʻopōʻino ia i nā paia o nā kīʻaha koko a hoʻopōʻino iā lākou. ʻAʻole ʻōlelo ʻia nā hua waina no ka poʻe me ka fructose intolerance, hiki iā lākou ke hoʻoulu i ka bloating, flatulence, hoʻopilikia i ka hiamoe, stool, hoʻonui i ka naʻau i ka ʻeha. Pono ʻoe e kaupalena i ka hoʻohana ʻana i nā hua waina i ka maʻi diabetes, a me ka poʻe e hoʻomalu i ke kaumaha a makemake e lilo i ke kaumaha. ʻO ka glycemic index kiʻekiʻe (GI) o kēia huahana e hoʻonui i ka makemake, hiki ke alakaʻi i ka ʻai nui a me ka lawe ʻana i ka calorie. Loaʻa i nā hua waina he 18% o ka waiwai o kēlā me kēia lā o ka vitamina K (ʻoi aku ka nui o nā hua waina ʻeleʻele), no laila no ka poʻe e lawe ana i nā anticoagulants, pono e kaupalena i ka ʻai ʻana i nā hua waina i ka 100 grams i kēlā me kēia lā.
ʻAʻole pono ʻoe e hoʻohana i nā hua waina me nā hua no ka maʻi diverticular bowel a me nā maʻi inflammatory o ka ʻōnaehana digestive. ʻAʻole ʻōlelo ʻia e hāʻawi i nā hua waina i nā keiki ma lalo o ʻelima mau makahiki, no ka mea hiki i ke keiki ke inhale i ka hua. Manaʻo ʻia e ʻai kaʻawale i kēia mau hua mai nā huahana ʻē aʻe a i ʻole e hui pū me nā hua ʻono i ke kakahiaka. ʻAʻole pono e ʻai ʻia nā hua waina me nā meaʻai ʻē aʻe, no ka mea hiki i kēia ke alakaʻi i nā kaʻina fermentation i loko o ka ʻōpū a me ka mumū huna.
ʻO ka hoʻohana ʻana i nā hua waina i ka lāʻau lapaʻau
Ua kamaʻilio ʻo Irina Popova e pili ana i ka hoʻohana ʻana i nā hua waina i ka lāʻau lapaʻau:
- Ampelotherapy (grape therapy) - kahi ʻano o ka lāʻau ʻai, aia i ka mālama ʻana i nā maʻi me nā hua waina a i ʻole ka wai waina. Loaʻa i nā hua waina nā flavonoids, resveratrol a me proanthocyanidins i kā lākou ʻili a me nā hua, ua haʻi i nā waiwai antioxidant a hoʻopaʻa i ka membrane cell. Hoʻohana ʻia kēia mau mea i ka hana ʻana i nā mea hoʻohui meaʻai a ʻōlelo ʻia e lawe ʻia i nā papa e like me nā hōʻailona i hoʻoholo ʻia e ke kauka.
Hoʻohana pinepine ʻia ka hua waina i ka cosmetology a me trichology, ua hoʻohui ʻia i ka ʻili a me nā huahana mālama lauoho. Hoʻohana ʻia ka ʻaila e mālama i ka ʻili a me ka pilikia. Manaʻo ʻia e hoʻohana i ka aila hua waina no ka streptoderma a me nā maʻi dermatological ʻē aʻe. Loaʻa iā ia nā waiwai ho'ōla ʻeha maikaʻi, hiki ke hoʻohana ʻia no nā ʻili liʻiliʻi liʻiliʻi, nā kuni, nā ʻoki. He hopena maikaʻi ka Vitamin C i ka ʻili, pono ia no ka synthesis o ka collagen a me ka elastin, e pale ana i ke ʻano o nā wrinkles.
Ka hoʻohana ʻana i nā hua waina i ka kuke ʻana
ʻO nā hua waina he huahana nui e hiki ke hana i kahi compote maikaʻi, kahi hoʻohui maikaʻi loa i ka ʻiʻo, ka waina maikaʻi, a me kahi meaʻai ʻono.
Salada me ka huawaina a me ka moa
I loko o kahi hui like ʻole, ʻo nā hua waina ka mea nui o kēia kīʻaha.
| ʻO ka hua waina | 1 pūpū |
| Pahu moa | 1 puʻupuʻu |
| hua | 4 ʻāpana. |
| Paukū paʻa | 100 G |
| Mayonnaise a i ʻole kirīmi kawa | ʻ packagingpala 1 |
E hoʻolapalapa i ka umauma moa a me nā hua. E ʻoki maikaʻi i ka umauma maloʻo. E ʻoki i nā hua ma kahi grater. ʻO ke kīʻaha ma kahi grater maikaʻi. E ʻokiʻoki i kēlā me kēia hua waina i ka hapalua i ka nui o ka waiho ʻana i kahi papa i loko o kahi kīʻaha a hoʻonani i ka saladi. Ma hope o ka hoʻomākaukau ʻana i nā ʻāpana o ka salakeke e hiki mai ana, e waiho i nā papa.
1) Mahele o ka moa. Lubricate i ka papa me ka mayonnaise a i ʻole ka ʻaila kawa.
2) He hapa o ka huawaina.
3 hua. Lubricate me ka mayonnaise a i ʻole ka ʻaila kawa.
4) Ke koena o ka moa. Lubricate me ka mayonnaise a i ʻole ka ʻaila kawa.
5) Kīkī. Lubricate maikaʻi me ka mayonnaise a i ʻole ka ʻaila kawa.
E hoʻonani i ka salakeke me nā hua waina i koe a lawelawe.
E hoʻouna i kāu meaʻai meaʻai pūlima ma ka leka uila. [Leka uila hoomaluia]. E hoʻopuka ʻo Healthy Food Near Me i nā manaʻo hoihoi loa a ʻokoʻa
ʻO ka smoothie hua waina me ka waiū
Hiki ke hoʻomākaukau ʻia kēlā ʻano cocktail no kahi koho liʻiliʻi. Makemake nā keiki iā ia no kona ʻono ʻono, a me nā mākua no kāna mau waiwai pono.
| waiu | Kōlani 1 |
| ʻO ka hua waina | 2 kīʻaha (aiʻole ka wai hua waina maoli) |
| ʻaikalima | 150-200 g |
E hoʻokuʻi i nā meaʻai a paʻi i loko o ka blender a maʻalahi. E ninini i loko o nā aniani a hauʻoli i ka inu ʻono a olakino.
Pehea e koho ai a mālama i nā hua waina
E koho i nā hua waina i ulu kokoke i kou wahi e noho ai. ʻAʻole liʻiliʻi ka hana ʻana o ia mau hua me nā kemika ma mua o ka lawe ʻana. E kūʻai i nā hua waina i ka wā oʻo - ʻo ke kumukūʻai no ia i kēia manawa ka haʻahaʻa loa.
E nānā i ka pala o nā hua. No ka hana ʻana i kēia, e lulu i ka pūpū: inā hāʻule kekahi mau hua, a laila ua oʻo. E hoʻolohe i nā wahi ʻeleʻele ma ka berry - hōʻike pū lākou i ke oʻo o ka hua.
E koho i nā pūpū holoʻokoʻa. Inā kūʻai ʻia nā hua waina i nā lālā a i ʻole nā hua hoʻokahi, ʻo ia hoʻi, ua hoʻokaʻawale lākou iā ia a kānana i nā hua ʻai. No laila, ua mālama lōʻihi ʻia kēlā huahana ma nā papa.
No ka mālama ʻana i ka wā lōʻihi, e koho i nā hua waina o nā ʻano hope - hiki i kēlā mau hua ke moe palekana a hiki i ʻeono mahina. Pono e piha nā hua, me ka ʻole o ka pōʻino. ʻO ka lumi mālama - ʻeleʻele a ʻoluʻolu, mahana - ʻaʻole iʻoi aku ma mua o +5 degere, haʻahaʻa - ʻaʻole iʻoi aku ma mua o 80%. ʻOi aku ka maikaʻi o ka mālama ʻana i nā hua waina i loko o kahi kūlana hoʻomaha a i loko o nā pahu.
ʻO ka mahana mālama o nā hua i loko o ka friji ʻaʻole iʻoi aku ma mua o +2 degere. Hiki ke hoʻopaʻa ʻia nā hua waina ma ka holoi mua ʻana, hoʻomaloʻo a decomposing i loko o nā pahu. Mālama ʻia nā hua a hiki i 7 mau mahina.