Pehea e hoʻomākaukau ai i kahi kīʻaha " Gravy me ka moa a me nā mea kanu"
Fry i ka onion, kāloti, ka moa moa i loko o ka aila mea kanu, hoʻohui i ka'ōmato. pasta. E ninini i ka wai, e hoʻohui i ka paʻakai a hoʻomoʻa a hiki i ka palupalu. E lawelawe me ka pasta, ka laiki, a me ka buckwheat.
Recipe nā mea hoʻohuiʻO gravy me ka moa a me nā mea kanu»:
- 300 g umauma moa
- 150 g onioni
- 100 g kāloti
- 20 g paʻi kōmato
- 20 g aila mea kanu
- paʻakai
ʻO ka waiwai kūpono o ka pā "Gravy me ka moa a me nā mea kanu" (no 100 nā huna):
Kāleka: 108.1 kcal
Nā Squirrels: 12.7 gr.
Uha: 4.4 gr.
Kalepona 4.6 gr.
Ka helu o nā lawelawe: 6Nā mea hoʻohui a me ka ʻike calorie o ka papa hana ”Kāpala me ka moa a me nā mea kanu»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| umauma moa | 300 G | 300 | 70.8 | 5.7 | 1.2 | 339 |
| ʻohi | 150 Art | 150 | 2.1 | 0 | 15.6 | 70.5 |
| kāloka | 100 G | 100 | 1.3 | 0.1 | 6.9 | 32 |
| ka'ōmato | 20 Art | 20 | 0.5 | 0.06 | 3.34 | 16 |
| aila ʻaila | 20 Art | 20 | 0 | 19.98 | 0 | 180 |
| paʻakai | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Ka huina | 590 | 74.7 | 25.8 | 27 | 637.5 | |
| Hana 1 | 98 | 12.5 | 4.3 | 4.5 | 106.3 | |
| 100 nā huna | 100 | 12.7 | 4.4 | 4.6 | 108.1 |