Pehea e hoʻomākaukau ai i kahi pā »Diet Salad»
E hohola i nā papa: ka umauma moa i hoʻolapalapa ʻia, nā kukama (hoʻohui i ka paʻakai), kāpī Peking, hua manu, nā ʻōmato (hoʻohui i ka paʻakai). ʻAʻole pono ʻoe e hoʻopiha iā ia me kekahi mea.
Recipe nā mea hoʻohuiSaleta ʻai»:
- 300 g umauma moa
- 200 g peking kāpeti
- Nā hua 3
- 200 g kōmato
- 200 g kukama
ʻO ka waiwai kūpono o ka pā "Saladetaʻai" (per 100 nā huna):
Kāleka: 65.7 kcal
Nā Squirrels: 9.2 gr.
Uha: 2.3 gr.
Kalepona 1.8 gr.
Ka helu o nā lawelawe: 5Nā mea hoʻohui a me nā ʻike calory o ka papa hana “Saladeta ʻai»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| umauma moa | 300 G | 300 | 70.8 | 5.7 | 1.2 | 339 |
| kāpī beijing | 200 G | 200 | 2.4 | 0.4 | 4 | 32 |
| hua moa | 3'āpana | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| ʻōmato (ʻōmato) | 200 G | 200 | 2.2 | 0.4 | 7.4 | 40 |
| kūkō | 200 G | 200 | 1.6 | 0.2 | 5.6 | 30 |
| Ka huina | 1065 | 98 | 24.7 | 19.4 | 700.1 | |
| Hana 1 | 213 | 19.6 | 4.9 | 3.9 | 140 | |
| 100 nā huna | 100 | 9.2 | 2.3 | 1.8 | 65.7 |