Pehea e kuke ai i kahi pā Roll-dodster »
E hoʻomoʻa i ka ʻiʻo umauma ma luna o ka grill, ʻoki ʻia. Eʻoki i ka'ōmato. E hohola i ka paʻakai ma luna o ka berena pita, e kau i ka moa, ka'ōmato, a ʻōwili i loko o ka ʻōwili. E hoʻomoʻa mua i ka grill ma ke ʻano toast a i ʻole i ka pā palai ma mua o ka lawelawe ʻana.
Recipe nā mea hoʻohuiʻO Roll-dodster»:
- Pīpī umauma moa 250g
- kōmato 100g
- moa miki 20g
- berena lahilahi 90g
- Almette cream cheese 70g
ʻO ka waiwai kūpono o ka pā "Roll-dodster" (no 100 nā huna):
Kāleka: 131.8 kcal
Nā Squirrels: 13.8 gr.
Uha: 3.8 gr.
Kalepona 10.5 gr.
Ka helu o nā lawelawe: 2Nā mea hoʻohui a me ka ʻike kalori i ka papa kuhikuhi “Roll-dodster” »
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| umauma moa | 250 G | 250 | 59 | 4.75 | 1 | 282.5 |
| ʻōmato (ʻōmato) | 100 G | 100 | 1.1 | 0.2 | 3.7 | 20 |
| mea hoʻomoʻo moa | 20 Art | 20 | 1.68 | 0.24 | 5.82 | 32.2 |
| ʻAlemania lavash | 90 G | 90 | 7.11 | 0.9 | 42.84 | 212.4 |
| ʻO ka tī waiū Almette | 70 Art | 70 | 4.2 | 14 | 2.1 | 151.2 |
| Ka huina | 530 | 73.1 | 20.1 | 55.5 | 698.3 | |
| Hana 1 | 265 | 36.5 | 10 | 27.7 | 349.2 | |
| 100 nā huna | 100 | 13.8 | 3.8 | 10.5 | 131.8 |