ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 47 kcal | 1684 kcal | 2.8% | 6% | 3583 G |
| Nā Paena | 2.53 G | 76 G | 3.3% | 7% | 3004 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.4% | 56000 G |
| Carbohydrates | 9.17 G | 219 G | 4.2% | 8.9% | 2388 G |
| ka wai | 87.47 G | 2273 G | 3.8% | 8.1% | 2599 G |
| ka lehu | 0.73 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 23 .g | 900 mcg | 2.6% | 5.5% | 3913 G |
| Wikamina B1, thiamine | 0.085 mg | 1.5 mg | 5.7% | 12.1% | 1765 |
| Wikamina B2, Riboflavin | 0.099 mg | 1.8 mg | 5.5% | 11.7% | 1818 |
| ʻO Vitamin B5, Pantothenic | 0.051 mg | 5 mg | 1% | 2.1% | 9804 G |
| ʻO Vitamin B6, pyridoxine | 0.024 mg | 2 mg | 1.2% | 2.6% | 8333 G |
| ʻO Vitamin B9, folate | 45 mcg | 400 mcg | 11.3% | 24% | 889 G |
| ʻO Vitamin C, ascorbic | 16.2 mg | 90 mg | 18% | 38.3% | 556 G |
| ʻO Vitamin PP, ʻaʻole | 0.63 mg | 20 mg | 3.2% | 6.8% | 3175 G |
| Nā Macronutrients | |||||
| Potauma, K | 290 mg | 2500 mg | 11.6% | 24.7% | 862 G |
| Kalipuna, Ca | 44 mg | 1000 mg | 4.4% | 9.4% | 2273 G |
| Makanekiuma, Mg | 42 mg | 400 mg | 10.5% | 22.3% | 952 G |
| Sodoma, Na | 240 mg | 1300 mg | 18.5% | 39.4% | 542 G |
| Sulphur, S | 25.3 mg | 1000 mg | 2.5% | 5.3% | 3953 G |
| Pākuʻi, P | 57 mg | 800 mg | 7.1% | 15.1% | 1404 G |
| Minerals | |||||
| ʻO Iron, Fe | 0.98 mg | 18 mg | 5.4% | 11.5% | 1837 |
| Manganese, Mn | 0.201 mg | 2 mg | 10.1% | 21.5% | 995 G |
| Keleawe, Cu | 47 .g | 1000 mcg | 4.7% | 10% | 2128 G |
| Selenium, Inā | 1.5 .g | 55 mcg | 2.7% | 5.7% | 3667 G |
| Kiniki, Zn | 0.36 mg | 12 mg | 3% | 6.4% | 3333 G |
| 'Amino amino nui | |||||
| Arginine * | 0.177 G | ~ | |||
| valine | 0.146 G | ~ | |||
| Histidine * | 0.082 G | ~ | |||
| Isoleucine | 0.135 G | ~ | |||
| Leucine | 0.18 G | ~ | |||
| lysine | 0.166 G | ~ | |||
| methionine | 0.036 G | ~ | |||
| threonine | 0.094 G | ~ | |||
| Tryptophan | 0.029 G | ~ | |||
| phenylalanine | 0.139 G | ~ | |||
| ʻAno ʻAmino | |||||
| Tyrosine | 0.103 G | ~ | |||
| cysteine | 0.038 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.026 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.021 G | ~ | |||
| 18: 0 Stearic | 0.003 G | ~ | |||
| ʻO nā waikawa momona momona | 0.009 G | min 16.8 g. | 0.1% | 0.2% | |
| 18: 1 ʻOleic (omega-9) | 0.005 G | ~ | |||
| 22: 1 ʻO Erucic (omega-9) | 0.003 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.042 G | mai 11.2-20.6 g | 0.4% | 0.9% | |
| 18: 2 Linoleic | 0.024 G | ~ | |||
| 18: 3 Linolenika | 0.017 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.017 G | mai 0.9 a 3.7 g | 1.9% | 4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.024 G | mai 4.7 a 16.8 g | 0.5% | 1.1% |
ʻO ka waiwai o ka ikehu 47 kcal.
- ʻoki kīʻaha = 104 g (48.9 kcal)
- pā = 14 gram (6.6 kcal)
Ke pīni ʻōmaʻomaʻo, hoʻolapalapa, me ka paʻakai waiwai i loko o ia mau wikamina a me nā minelala e like me ka wikamina B9 - 11.3%, a me ka wikamina C 18%, potassium - 11,6%
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Vitamin C komo i nā hopena redox, ka ʻōnaehana pale, kōkua i ke kino e omo i ka hao. ʻO ka hemahema ke alakaʻi i ka hoʻokuʻu a me nā kahe o ke kahe, kahe o ka ihu ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ʻo ka calorie 47 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala ma mua o ka pīni Green i ka paila ʻia, me ka paʻakai, nā calorie, nā meaʻai, nā pono pono o nā pīni Green ke paila ʻia, me ka paʻakai.