ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 364 kcal | 1684 kcal | 21.6% | 5.9% | 463 G |
| Nā Paena | 36.7 G | 76 G | 48.3% | 13.3% | 207 G |
| kona kaikea a | 17.8 G | 56 G | 31.8% | 8.7% | 315 G |
| Carbohydrates | 17.3 G | 219 G | 7.9% | 2.2% | 1266 G |
| ʻO ka fiʻiliʻi Dietary | 13.5 G | 20 G | 67.5% | 18.5% | 148 G |
| ka wai | 12 G | 2273 G | 0.5% | 0.1% | 18942 G |
| ka lehu | 5 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 12 mcg | 900 mcg | 1.3% | 0.4% | 7500 G |
| beta carotenes | 0.07 mg | 5 mg | 1.4% | 0.4% | 7143 G |
| Wikamina B1, thiamine | 0.94 mg | 1.5 mg | 62.7% | 17.2% | 160 G |
| Wikamina B2, Riboflavin | 0.22 mg | 1.8 mg | 12.2% | 3.4% | 818 G |
| ʻO Vitamin B4, koho | 270 mg | 500 mg | 54% | 14.8% | 185 G |
| ʻO Vitamin B5, Pantothenic | 1.75 mg | 5 mg | 35% | 9.6% | 286 G |
| ʻO Vitamin B6, pyridoxine | 0.85 mg | 2 mg | 42.5% | 11.7% | 235 G |
| ʻO Vitamin B9, folate | 200 mcg | 400 mcg | 50% | 13.7% | 200 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 3.5% | 789 G |
| Wikamina H, Biotin | 60 mcg | 50 mcg | 120% | 33% | 83 G |
| ʻO Vitamin PP, ʻaʻole | 9.7 mg | 20 mg | 48.5% | 13.3% | 206 G |
| Niacin | 2.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 1607 mg | 2500 mg | 64.3% | 17.7% | 156 G |
| Kalipuna, Ca | 348 mg | 1000 mg | 34.8% | 9.6% | 287 G |
| ʻO Silicon, Si | 177 mg | 30 mg | 590% | 162.1% | 17 G |
| Makanekiuma, Mg | 226 mg | 400 mg | 56.5% | 15.5% | 177 G |
| Sodoma, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 G |
| Sulphur, S | 244 mg | 1000 mg | 24.4% | 6.7% | 410 G |
| Pākuʻi, P | 603 mg | 800 mg | 75.4% | 20.7% | 133 G |
| ʻO Chlorine, Cl | 64 mg | 2300 mg | 2.8% | 0.8% | 3594 G |
| Minerals | |||||
| Aluminium, Al | 700 mcg | ~ | |||
| Borona, B | 750 mcg | ~ | |||
| ʻO Iron, Fe | 9.7 mg | 18 mg | 53.9% | 14.8% | 186 G |
| ʻIodine, ʻo wau | 8.2 .g | 150 mcg | 5.5% | 1.5% | 1829 G |
| ʻO Cobalt, Co | 31.2 .g | 10 .g | 312% | 85.7% | 32 G |
| Manganese, Mn | 2.8 mg | 2 mg | 140% | 38.5% | 71 G |
| Keleawe, Cu | 500 mcg | 1000 mcg | 50% | 13.7% | 200 G |
| Molibdenum, Mo | 99 .g | 70 mcg | 141.4% | 38.8% | 71 G |
| Nickel, ni | 304 .g | ~ | |||
| ʻO Strontium, Sr | 67 mcg | ~ | |||
| Fluorine, F | 120 mcg | 4000 mg | 3% | 0.8% | 3333 G |
| ʻO Chromium, Cr | 16 .g | 50 mcg | 32% | 8.8% | 313 G |
| Kiniki, Zn | 2.01 mg | 12 mg | 16.8% | 4.6% | 597 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 11.6 G | ~ | |||
| Mono a me nā disaccharides (kō) | 5.7 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.01 G | ~ | |||
| Kūpono | 5.1 G | ~ | |||
| ʻO Fructose | 0.55 G | ~ | |||
| 'Amino amino nui | 12.848 G | ~ | |||
| Arginine * | 2.611 G | ~ | |||
| valine | 1.737 G | ~ | |||
| Histidine * | 1.02 G | ~ | |||
| Isoleucine | 1.643 G | ~ | |||
| Leucine | 2.75 G | ~ | |||
| lysine | 2.183 G | ~ | |||
| methionine | 0.679 G | ~ | |||
| Methionine + Cysteine | 1.07 G | ~ | |||
| threonine | 1.506 G | ~ | |||
| Tryptophan | 0.654 G | ~ | |||
| phenylalanine | 1.696 G | ~ | |||
| Phenylalanine + Tyrosine | 2.67 G | ~ | |||
| ʻAno ʻAmino | 22.258 G | ~ | |||
| Alanine | 1.826 G | ~ | |||
| ʻAkika Aspartic | 3.853 G | ~ | |||
| Glycine | 1.574 G | ~ | |||
| ʻAkika glutamic | 6.318 G | ~ | |||
| proline | 1.754 G | ~ | |||
| Serine | 1.848 G | ~ | |||
| Tyrosine | 1.017 G | ~ | |||
| cysteine | 0.434 G | ~ | |||
| ʻO ka Sterol (sterols) | |||||
| beta sitosterol | 50 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 2.5 G | max 18.7 g | |||
| 16: 0 Palmitic | 1.8 G | ~ | |||
| 18: 0 Stearic | 0.6 G | ~ | |||
| ʻO nā waikawa momona momona | 3.5 G | min 16.8 g. | 20.8% | 5.7% | |
| 18: 1 ʻOleic (omega-9) | 3.5 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 10.6 G | mai 11.2-20.6 g | 94.6% | 26% | |
| 18: 2 Linoleic | 8.8 G | ~ | |||
| 18: 3 Linolenika | 1.8 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 1.56 G | mai 0.9 a 3.7 g | 100% | 27.5% | |
| ʻO ka Omega-6 ka mea momona acids | 8.77 G | mai 4.7 a 16.8 g | 100% | 27.5% |
ʻO ka waiwai o ka ikehu 364 kcal.
ʻO wau, palaoa waiwai i nā wikamina a me nā minelala e like me ka wikamina B1 - 62,7%, wikamina B2 - 12,2%, choline - 54%, ka wikamina B5 a me 35%, ka huaʻai B6, a me ka 42.5%, ka huaʻai B9 - 50%, ka huaʻai E 12.7. %, wikamina H - 120%, wikamina PP he 48.5%, potassium - 64,3%, calcium - 34,8%, silicon - 590%, magnesium - 56,5%, phosphorus - 75.4 keneta, o ka hao a 53.9 paha %, cobalt - 312%, manganese - 140%, keleawe - 50%, molybdenum - 141,4%, chromium - 32%, zinc - 16,8%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Vitamin B2 komo i loko o nā hopena redox, hāʻawi i ka maʻalahi o nā kala o ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻana i ke olakino o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike ahiahi.
- Choline he ʻāpana ia o ka lecithin e hoʻokani nei i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā hana o ka pāpā a me ka pīhoihoi i loko o ka ʻōnaehana mānoanoa, i ka loli ʻana o nā amino acid, tryptophan metabolism, lipids a me nā nukelika acidic i ka hana maʻamau o nā ʻulaʻula koko, ka mālama ʻana i nā pae maʻamau o homocysteine i loko o ke koko. ʻAʻole lawa ka lawe ʻana i ka wikamina B6 me ka nalo o ka makemake ʻole, hōʻino i ke olakino o ka ʻili, ka ulu ʻana o ka mea i loaʻa, a me ka anemia.
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono no ka hana ʻana o ka momona o ka wahine, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Ke ʻike ʻia ka hemahema o ka wikamina E hemolysis o nā hunaola ʻulaʻula, nā maʻi neurological.
- ʻO ka Vitamin H pili i ka synthesive o ka momona, glycogen, a me ka amino acid metabolism. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana nīnūnē, pili i ka hōʻemi ʻana i nāʻiʻo. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoʻo, pelvis a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- Silicon Hoʻokomo ʻia me kahi ʻāpana kūkulu i ka hoʻohui o ka gag a me ka collagen synthes.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzyme i loko o ka metabolism o nā mea momona momona a me ka metabolism o ka folic acid.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Molybdenum he cofactor o nā enzyme he nui, e hāʻawi ana i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- Chromium pili i ka lula o nā pae glucose koko, e hoʻonui ana i ka hana insulin. ʻO ka hemahema ke alakaʻi i kahi hōʻemi o ka hoʻomanawanui ʻana o glucose.
- Zinc hoʻokomo ʻia i loko o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthes a me ka wāwahi ʻana o nā carbohydrates, nā protein, nā momona, nā nucleic acid a me ke kaohi o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations o ka fetus. Ua hōʻike ʻia nā noiʻi hou i ka hiki i nā koina kiʻekiʻe o ka zinc e haki i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā RESIPA ME KE huahana Soybeans, palaoa
Nā huaʻōlelo: calorie 364 kcal, mea hoʻohui kemika, waiwai waiwai, nā huaora, nā minela pono ma mua o ka Soy, ka palaoa, nā calories, nā meaʻai, nā waiwai pono o Soy, palaoa
ʻO ka waiwai ikehu a i ʻole ka waiwai calorific ʻo ia ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o ka huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. Kilocalorie, hoʻohana ʻia e ana i ka waiwai ikehu o ka meaʻai, i kapa ʻia hoʻi ʻo "calorie meaʻai", no laila inā ʻoe e kuhikuhi i ka waiwai caloric i (kilo) nā calorie prefix kilo pinepine i waiho ʻia. Nā papa nui o nā waiwai ikehu no nā huahana Lūkini āu e ʻike ai.
Waiwai waiwai - nā ʻikepili o nā huaʻalea, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi o nā waiwai o kahi huahana meaʻai, ke alo o ia mea e māʻona ai nā pono o ke kino o ke kanaka i nā pono a me ka ikehu e pono ai.
ʻO nā wikamina kanā meaolaola e pono ai i nā mea liʻiliʻi i ka papaʻai o nā kānaka a me nā vertebrates. Lawe ʻia ka synthesive o nā wikamina, ma ke ʻano he mea kanu, ʻaʻole holoholona. ʻO ka koi o kēlā me kēia lā o nā wikamina he mau milligrams a micrograms wale nō. ʻOkoʻa i nā huaola inorganic e luku ʻia i ka wā o ka hoʻomehana. Nui ʻole nā vitamina a "nalowale" i ke kuke ʻana a me ka hana ʻana i ka meaʻai.