ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 328 kcal | 1684 kcal | 19.5% | 5.9% | 513 G |
| Nā Paena | 63.63 G | 76 G | 83.7% | 25.5% | 119 G |
| kona kaikea a | 0.46 G | 56 G | 0.8% | 0.2% | 12174 G |
| Carbohydrates | 19.91 G | 219 G | 9.1% | 2.8% | 1100 G |
| ʻO ka fiʻiliʻi Dietary | 5.5 G | 20 G | 27.5% | 8.4% | 364 G |
| ka wai | 5.8 G | 2273 G | 0.3% | 0.1% | 39190 G |
| ka lehu | 4.7 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.316 mg | 1.5 mg | 21.1% | 6.4% | 475 G |
| Wikamina B2, Riboflavin | 0.142 mg | 1.8 mg | 7.9% | 2.4% | 1268 G |
| ʻO Vitamin B5, Pantothenic | 0.057 mg | 5 mg | 1.1% | 0.3% | 8772 G |
| ʻO Vitamin B6, pyridoxine | 0.134 mg | 2 mg | 6.7% | 2% | 1493 G |
| ʻO Vitamin B9, folate | 340 mcg | 400 mcg | 85% | 25.9% | 118 G |
| ʻO Vitamin PP, ʻaʻole | 0.716 mg | 20 mg | 3.6% | 1.1% | 2793 G |
| Nā Macronutrients | |||||
| Potauma, K | 2202 mg | 2500 mg | 88.1% | 26.9% | 114 G |
| Kalipuna, Ca | 363 mg | 1000 mg | 36.3% | 11.1% | 275 G |
| Makanekiuma, Mg | 315 mg | 400 mg | 78.8% | 24% | 127 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 G |
| Sulphur, S | 636.3 mg | 1000 mg | 63.6% | 19.4% | 157 G |
| Pākuʻi, P | 839 mg | 800 mg | 104.9% | 32% | 95 G |
| Minerals | |||||
| ʻO Iron, Fe | 10.78 mg | 18 mg | 59.9% | 18.3% | 167 G |
| Manganese, Mn | 4.19 mg | 2 mg | 209.5% | 63.9% | 48 G |
| Keleawe, Cu | 976 .g | 1000 mcg | 97.6% | 29.8% | 102 G |
| Selenium, Inā | 0.8 .g | 55 mcg | 1.5% | 0.5% | 6875 G |
| Kiniki, Zn | 4.4 mg | 12 mg | 36.7% | 11.2% | 273 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 20 G | max 100 g | |||
| 'Amino amino nui | |||||
| Arginine * | 4.642 G | ~ | |||
| valine | 3.064 G | ~ | |||
| Histidine * | 1.578 G | ~ | |||
| Isoleucine | 2.942 G | ~ | |||
| Leucine | 4.917 G | ~ | |||
| lysine | 3.929 G | ~ | |||
| methionine | 0.814 G | ~ | |||
| threonine | 2.474 G | ~ | |||
| Tryptophan | 0.835 G | ~ | |||
| phenylalanine | 3.278 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 2.677 G | ~ | |||
| ʻAkika Aspartic | 7.249 G | ~ | |||
| Glycine | 2.688 G | ~ | |||
| ʻAkika glutamic | 12.013 G | ~ | |||
| proline | 3.298 G | ~ | |||
| Serine | 3.369 G | ~ | |||
| Tyrosine | 2.301 G | ~ | |||
| cysteine | 0.886 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.052 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.038 G | ~ | |||
| 18: 0 Stearic | 0.013 G | ~ | |||
| ʻO nā waikawa momona momona | 0.079 G | min 16.8 g. | 0.5% | 0.2% | |
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 0.078 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.201 G | mai 11.2-20.6 g | 1.8% | 0.5% | |
| 18: 2 Linoleic | 0.177 G | ~ | |||
| 18: 3 Linolenika | 0.024 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.024 G | mai 0.9 a 3.7 g | 2.7% | 0.8% | |
| ʻO ka Omega-6 ka mea momona acids | 0.177 G | mai 4.7 a 16.8 g | 3.8% | 1.2% |
ʻO ka waiwai o ka ikehu 328 kcal.
- oz = 28.35 g (93 kcal)
Hoʻopaʻa ʻia ka protein protein soya, ʻenehana huki ʻili waiwai i loko o ia mau wikamina a me nā minelala e like me ka wikamina B1 - 21,1%, ka huaʻai B9 - 85%, potassium - 88,1%, calcium - 36,3%, magnesium - 78,8%, phosphorus - 104,9%, hao - 59.9 keneta, manganese - 209,5%, keleawe - 97,6%, kiniki - 36,7%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana nīnūnē, pili i ka hōʻemi ʻana i nāʻiʻo. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoʻo, pelvis a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Zinc hoʻokomo ʻia i loko o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthes a me ka wāwahi ʻana o nā carbohydrates, nā protein, nā momona, nā nucleic acid a me ke kaohi o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations o ka fetus. Ua hōʻike ʻia nā noiʻi hou i ka hiki i nā koina kiʻekiʻe o ka zinc e haki i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ʻo ka calorie 328 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala ma mua o ke kōkua ʻana i ka protein soya, ʻenehana hoʻoiho wai ʻona, nā calorie, nā meaʻai a me nā pono kūpono o ka Soy protein concentrate, ʻenehana hoʻoiho wai ʻona.