Kaʻai ʻōmaʻomaʻo, 10 lā, -6 kg

ʻO ka lilo ʻana o ke kaupaona a 6 kg i 10 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 760 Kcal.

ʻO kahi papaʻai ʻōmaʻomaʻo kahi ala maikaʻi loa e hoʻololi i kāu kiʻi inā ʻaʻole pono ʻoe e hoʻoponopono ākea i kou kino, akā makemake ʻoe e hemo i kahi mau paona keu.

Wahi a nā lula o ka hana, hiki iā ʻoe ke ʻai i nā meaʻai ʻōmaʻomaʻo. No 10 mau lā (ka lōʻihi i ʻae ʻia o kēia papaʻai), hiki iā ʻoe ke lilo i 5-6 mau paona kūpono ʻole.

Koina ʻai ʻōmaʻomaʻo

ʻO kēia meaʻai e pili ana i ka hoʻohanaʻana i nā mea kanu, nā huaʻai a me nā hua o ka'ōmaʻomaʻo'ōmaʻomaʻo, nā'ōmaʻomaʻo likeʻole. Mai makaʻu ʻoe, i ka wā ʻai holoʻokoʻa ʻaʻole pono ʻoe e ʻai pono i kēia meaʻai. Ua ʻae ʻia e hoʻohui i ka meaʻai me ka momona momona a me nā huahana waiu ʻawaʻawa, nā ʻano lean o ka ʻiʻo a me nā iʻa, nā hua manu, nā mea kanu a me nā hua o nā ʻano kala like ʻole, nā cereals unpeeled a me kahi liʻiliʻi o ka meli maoli a me nā nati.

Paipai ʻia e ʻai ma ka liʻiliʻi he 5 mau manawa i ka lā, e hoʻohana ana i nā lula o ka hānai haʻi, kaulana no kona pono. A e ʻike pono e inu i ka wai. ʻAe ʻia ka tī ʻōmaʻomaʻo a me nā lāʻau lapaʻau (ʻaʻohe kō!). Hāʻawi kēia mau mea inu i ka hoʻomaʻemaʻe mālie o nā mea ʻino i hōʻiliʻili ʻia i loko o ke kino a kōkua i ka hoʻoluhi i ka manaʻo o ka pōloli, ka hanana ʻana o nā hōʻeha kūpikipiki, kahi e hoʻomaopopo ʻia, ʻaʻole paha ia.

Mai nā hua ʻōmaʻomaʻo a me nā hua, pono e hāʻawi i ka makemake i nā ʻāpala (Semerenko, Golden), lime, pears avocado, kiwi, nā hua waina, nā gooseberry. A mai nā mea kanu e koi ʻia e ʻai i ka nui o nā ʻano kāpeti (ʻōpuʻu ʻo Brussels, kāpī keʻokeʻo, broccoli). Kūpono maikaʻi nā lau lau āpau, celery, peas ʻōmaʻomaʻo, kukama, spinach, zucchini, a me nā greens like ʻole.

No ka ho'ēmi kaumaha kūpono, pono e haʻalele loa i ka pata, ke kō, nā huahana palaoa (koe wale no ka liʻiliʻi o ka palaoa palaoa āpau), nā broths ʻiʻo momona a me nā ʻiʻo momona, ka waiʻona, ka meaʻai wikiwiki, nā mea ʻono, nā ʻiʻo puhi, nā marinades a me nā meaʻai palai. Hiki ke waiho ʻia nā huahana ʻē aʻe i nā mea liʻiliʻi inā makemake ʻia. Pono e hana i ka 10-20% o ka meaʻai, ʻo ke koena o ka meaʻai e ʻōlelo ʻia e ke ʻano ʻōmaʻomaʻo.

Eia kekahi, ua hāʻawi nā mea hoʻomohala i nā manaʻo kūikawā no ke komo ʻana i ka meaʻai. No kona hoʻokō ʻana a me ka hoʻopau ʻana i ke koʻikoʻi koʻikoʻi no ke kino, pono ʻoe e komo mālie i ka meaʻai, e hōʻemi ana i ka nui o nā huahana carbohydrate i ka meaʻai i kekahi mau lā ma mua o ka hoʻomaka ʻana o ka ʻai. No ka maʻalahi o ka ʻai, e hoʻāʻo e ʻai i nā ʻano meaʻai like ʻole, hoʻokolohua, hoʻāʻo i nā hui ʻono hou.

He ʻōlelo aʻoaʻo e ʻai i ka papaʻai ʻōmaʻomaʻo a hiki i ka 18-19 pm. Pono e hoʻohaʻahaʻa ʻia ka paʻakai. Maikaʻi nō hoʻi e hoʻopili ma ka liʻiliʻi i kahi hoʻoikaika kino. Hoʻokipa ʻia nā Sauna, ʻauʻau a me nā lomilomi. ʻAʻole kōkua kēia mau mea āpau i ka modernize ʻana i ke kino, akā no ka hoʻomaʻemaʻe i kou kino me ka maikaʻi.

Papa kuhikuhi papaʻai ʻōmaʻomaʻo

ʻO kahi laʻana o ka papaʻai i ka papaʻai ʻōmaʻomaʻo no 5 mau lā

Contraindications no kahi papaʻai ʻōmaʻomaʻo

1. ʻAʻole hiki i nā wahine hāpai ke ukali i nā lula o ka papa ʻōmaʻomaʻo i ka wā o ka hānai ʻana.
2. ʻAʻole ʻōlelo ʻia hoʻi e pili i kēia ʻano hana no ka poʻe i loaʻa i ka intolerance i nā huahana momona.
3. Kūpono ʻia ia ʻano meaʻai no ka poʻe i ʻeha i nā maʻi gastrointestinal a i ʻole nā ​​maʻi koʻikoʻi o ke ʻano mau.
4. ʻAʻole kūpono e hele i ka papaʻai i ka wā kamaliʻi a me ka ʻōpio, ʻoiai ke kino e ulu nei e koi ana i ka nui o ka meaʻai.

Nā pono o ka papaʻai ʻōmaʻomaʻo

1. ʻO ka papaʻai ʻōmaʻomaʻo ʻaʻole wale ia kahi ala maikaʻi e hoʻoponopono ai i nā ʻano liʻiliʻi liʻiliʻi, akā kahi detox maikaʻi hoʻi no ke kino.
2. ʻO ka hapa nui o nā huahana i hoʻohana ʻia i ke ʻano he waiwai i ka fiber, loaʻa ka haʻahaʻa haʻahaʻa o ka calorie a hana like me ka pulupulu, hoʻomaʻemaʻe mālie i ke kino o nā mea ʻawaʻawa, nā meaʻai maikaʻi ʻole a me nā mea ʻino ʻē aʻe.
3. Eia kekahi, ʻo ka maikaʻi o ka papaʻai ʻōmaʻomaʻo hiki iā ʻoe ke lilo i ka paona a i ka manawa like ʻole e ʻeha ai i ka manaʻo nui o ka pōloli, i kōkua ʻia e ka hānai nīʻau a me ke kū ʻana o ka meaʻai i ka protein i ka papaʻai.
4. ʻO ka likelika liʻiliʻi o ka hoʻouka pōloli mai kahi ʻike ʻepekema hoʻi o ka ʻike. Wahi a nā poʻe loea, nā meaʻai ʻōmaʻomaʻo, ʻokoʻa nā mea i nā kala ʻalani, kāohi i ka makemake. ʻAʻole lākou e hoʻonāukiuki i nā impulses mālamalama e pili ana i ka meaʻai a kōkua i ka hoʻololi ʻana i ka papaʻai i maʻalahi.
5. Hoʻohui ʻia, hoʻouka ʻia nā meaʻai ʻōmaʻomaʻo he nui me ka waikawa tartronic, kahi e hoʻoliʻiliʻi ai i ka likelihood o lipogenesis (ka hoʻohuli ʻana i nā huaʻaleʻa i loko o ka momona o ke kino).
6. Inā ʻoe e hoʻokokoke kūpono i ka hoʻolauna ʻana o nā lula o kēia ʻano i ke ola, ʻoiaʻiʻo ʻaʻole ʻoe e lilo i ka paona, akā i ka nui e loaʻa ka hopena maikaʻi i ke kino, e hoʻoikaika ana i kāna mau pale a hāʻawi i ka ikaika.
7. He hopena maikaʻi ka hana i ka helehelena, hoʻomaikaʻi i ke ʻano o ka ʻili a me ka lauoho.

Nā mea maikaʻi ʻole o ka papaʻai ʻōmaʻomaʻo

• He mea pono e hoʻomaopopo i ka likelike o kahi pololi karbate i kapa ʻia. I mea e hōʻemi ai i ka pilikia o kēia pilikia, mai hoʻomau i ka papaʻai no ka lōʻihi ma mua o ka manawa i ʻōlelo ʻia.
• Eia kekahi, ʻo nā mea maikaʻi ʻole e hoʻopili i ka ʻoiaʻiʻo he paʻakikī ke mālama i kahi kaumaha hou ma hope o ka lilo ʻana o ka kaumaha. Pono pono e haʻalele me ka maʻalahi, e hoʻolauna mālie i nā meaʻai i pāpā ʻia e ka papaʻai a hana i ke kumu o ka papa kuhikuhi i ka meaʻai i hoʻokumu ʻia ai ka papaʻai.

Hana hou i ka papaʻai ʻōmaʻomaʻo

Inā makemake ʻoe e lilo nā paona hou, hiki ke hana hou i ka ʻōmaʻomaʻo ʻōmaʻomaʻo ma kahi o 3 mau pule ma hope o kona hopena mua. Akā e mālama pono i kou olakino. Inā ʻike ʻoe i ka nāwaliwali, malaise a i ʻole nā ​​hōʻike maikaʻi ʻole ʻē aʻe, e ʻike pono e hōʻoki i ka papaʻai a hoʻonui i ka papaʻai a me ka momona.