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Nā pīpī ʻōmaʻomaʻo: ʻehiku mau meaʻai me ka zucchini, zucchini
a me ka milo
ʻO nā huaʻai a me nā mea kanu ka mea maʻamau o kā mākou papa kuhikuhi i kēlā me kēia lā. He mau huahana maoli kēia e loaʻa kahi wahi i kekahi kīʻaha. Hoʻopaʻa hou ʻia kēia mau mea ʻai no ka kuke ʻana i ka zucchini, zucchini a me ka spinach.
ʻO Art Art maikaʻi
Maliʻa paha, ʻo ka hoʻomoʻa ʻana mai ka zucchini i ka umu kekahi o nā mea pono loa. E ʻokiʻoki i ka 150 g pata, e hoʻopiha iā ia me 300 g o ka palaoa, wili ʻia i mau ʻāpana, ninini i 6 tbsp. l. wai hau a kāwili i ka palaoa. Hoʻolahalaha mākou iā ia i kahi papa i loko o kahi pā palai, e hopu ana i nā ʻaoʻao. E ʻokiʻoki i ka 2 zucchini a me nā kāloti ʻelua i loko o nā ʻāpana lōʻihi, ākea me ka peeler mea kanu. ʻOkoʻa, hoʻokomo mākou iā lākou i kahi ʻano me ka palaoa, mai nā ʻaoʻao a i ke kikowaena i kahi wili. ʻO Whisk i kahi hua like o 2 mau hua, 4 ml o ka kirima, 300 g o ka waiū wili, 150 cloves o kālika, 2 tsp. nutmeg a me kahi wahi o ka paʻakai. E ninini i ka hui ma luna o nā mea kanu a hoʻouna iā lākou i ka umu no hoʻokahi hola ma kahi mahana o 1 ° C. He maikaʻi loa ia, a he mea kupaianaha ka ʻono o ka pai.
Zucchini i ka kokoleka
ʻO nā pā momona zucchini kahi laʻana pehea e hiki ai iā ʻoe ke hana i kahi mea ʻokoʻa ma waho o kahi huahana maʻamau. ʻO kahi laʻana, nā muffins kokoleka. I loko o hoʻokahi pola, e kāwili i 2 flour mau kīʻaha palaoa, ½ kīʻaha koko kaola, 2 tsp baking soda, 1 tsp kinamona, a me ka paʻakai ½ tsp. I loko o kahi kīʻaha ʻē aʻe, whisk 1½ mau kīʻaha kō a me 2 mau hua, e hoʻohui i kahi kīʻaha o ka waiūpala i hoʻoheheʻe ʻia a me 1 tsp o ke kope koke. Me kēia hui, ninini i nā zucchini 2 i hoʻoheheʻe ʻia i ka grater maikaʻi. E hoʻolauna iki i ka waihona palaoa a kāwili i ka palaoa. Hoʻopiha i nā moʻo muffin me ia a hoʻomoʻa no 40 mau minuke i ka mahana o 180 ° C. Hiki iā ʻoe ke hana i kēlā mau pālani mai ka zucchini i kahi kuke lohi i ke ʻano o kahi keke nui. I kēlā me kēia hihia, e hauʻoli ka ʻohana e ʻono i kahi mea ʻono hoihoi ʻia.
Pie wikiwiki
Hiki ke loaʻa kahi hui like hou i loko o ka pai me ka zucchini a me ka tī e like me ka papa kuhikuhi o Yulia Healthy Food Near Me. ʻO ka palaʻai puff i hoʻopau ʻia e ʻolokaʻa ʻia i kahi papa a ʻūlū ʻia i loko o kahi pā palai, e hopu ana i nā ʻaoʻao. Lubricate i ka palaoa me ka hua manu a hoʻomoʻa i ka umu ma 180 ° C, i piʻi i luna. E ʻokiʻoki i 1 zucchini i mau ʻāpana a kāwili iā lākou i ka aila. I loko o kahi puna, hamo i kahi hui o arugula, kahi ʻāpala o kālika, kahi piha o nā pistachios, 3 punetēpō o ka aila ʻoliva a me kahi wahi o ka paʻakai. Hoʻolahalaha mākou i 250 g o ka tī kao ma luna o ka pōpō i nā pōʻai, nā pā zucchini a me ka lole arugula. Wahi a ka papa kuhikuhi, hoʻomoʻa ʻia ka pai zucchini no 5 mau minuke. E hoʻopakele mau ʻo ia inā ua pōloli ʻole ka ʻohana.
Nā hīnaʻi o nā mea kanu
ʻO kahi koho ʻē aʻe no ka hoʻomoʻa wikiwiki ʻana me ka zucchini ka tartlets lau. Hiki ke lawe ʻia ka palaoa no lākou i mākaukau. E ʻokiʻoki i ka papa i mau ʻāpana, kau iā lākou i nā moʻo tartlet a hoʻokomo iā lākou i kahi umu 200 ° C preheated no 10 mau minuke. E ʻokiʻoki i 1 zucchini i loko o nā pōʻai, 50 g o nā ʻāpana tī mānoanoa-lahilahi. E ninini i kahi hui o 40 ml o ka aila ʻoliva, ka paʻakai a me ka ʻoka kālika i kāwili ʻia. Hoʻopili ikaika i ka nuipa i kahi puna. Hoʻopiha i nā tartlets zucchini me ka tī, hoʻohui i ka lole a hoʻomoʻa no 5 mau minuke. Kūpono kēia meaʻai māmā no kahi pāʻina aloha nui.
ʻAno palaoa
E ʻai mau ʻoe i ka berena homemade momona i hana ʻia mai ka zucchini a me ka zucchini. I loko o kahi pola nui, whisk i nā hua he 3, e hoʻohui i ke kīʻaha o ka ʻoma, ¼ kīʻaha kō, 1 zucchini liʻiliʻi a me zucchini, kahi pinana vanilla. Hoʻohui iki i 3 mau kīʻaha o ka palaoa i kānana ʻia, 1 tsp baking soda, ¼ tsp baking powder, kahi lima o nā hua nut i hoʻopīpī ʻia, 3 tsp ke kinamona a me ka palaoa nut. I kēia manawa e kāwili pono i ka palaoa. Hoʻokomo mākou iā ia i loko o ka pā berena, pae iā ia a hoʻomoʻa ia no hoʻokahi hola i ka mahana o 165 ° C. ʻO kēia ʻano ʻūlani zucchini zucchini nani ia iā ia iho. A he aha nā mea ʻono maikaʻi i hana ʻia mai ka palaoa mea kanu!
Palapala ʻaihie
ʻO kahi pai me ka milo, ka tī a me ka hua manu e pīhoihoi ai i nā mea pā o ka hoʻomoʻa ʻana i ka mea kanu. Hoʻohui 1½ mau kīʻaha palaoa, ¼ kīʻaha wai, 250 g pata, 1 tsp lepo flaxseed a me kahi ʻāpana o ka paʻakai. Knead a ʻōwili i ka palaoa, hoʻomoe i ka papa ma ke ʻano pōʻai, hopu i nā ʻaoʻao, a waiho i ka umu no 15 mau minuke i ka mahana o 180 ° C. Fry i ka ʻakaʻakai me nā mea kanu Provencal. E kuʻi i nā hua he 3 me ka 250 ml o ka kirima, e hāneʻe ma aneʻi 100 g o ka tī feta. E hoʻokomo i 2 mau kīʻaha o ka milo hou a me nā ʻalaki i kālua ʻia i ke kumu me ka palaoa, ninini i ka hui hua. Wahi a ka papa kuhikuhi, hoʻomoʻa ʻia ka pai spinach no 20 mau minuke. Hoʻomaʻa ia no kaʻaina awakea, inā ʻaʻohe ou manawa e hana ai i kahi mea nui aku ka nui.
ʻAina kakahiaka ʻInikia
No ka ʻaina kakahiaka, hiki iā ʻoe ke hōʻoluʻolu i kāu poʻe aloha me nā pancake spinach. E kāwili i loko o kahi pola i kahi kīʻaha o ka palaoa moa, ¼ kīʻaha kōkō, ¼ tsp baking baking, 1 tsp cayenne pepper a me kahi pinch o ka paʻakai. E ninini i loko o ke kīʻaha o ka wai, e hoʻomoʻi i kahi poʻo o ka ʻaka, kahi kīʻaha o nā pīpī i hoʻolapalapa ʻia, 300 g o ka milo hou a me 1 tbsp o ka ginger grated. Ke hoʻohana nei i kahi mea kāwili, paʻi i nā mea i loko o kahi homogeneous mass. Hana mākou i nā pancakes mai ia mea a ʻai i ka ʻaila a hiki i ka ʻalani gula. Kaulana loa kēia ʻano pāhi spinach ma India. I mea e ʻoi aku ai ka ʻono, lawelawe i nā pancakes me ka mea ʻono plum chutney.
Makemake ʻoe i nā pā ʻai mea kanu i kou ʻohana? Kaʻana like i nā manaʻo kukeʻai hoihoi a me nā papa kuhikuhi a ka mea kākau me ka zucchini, ka zucchini a me ka milo i nā manaʻo.