Nā mea hoʻohui ʻO ka palaoa Pea Green
| pi peʻa ʻōmaʻomaʻo | 140.0 (grams) |
| kāloka | 20.0 (grams) |
| ʻaʻa pakiaka parsley | 10.0 (grams) |
| ʻohi | 60.0 (grams) |
| palaoa palaoa, premium | 40.0 (grams) |
| ka pipi | 30.0 (grams) |
| pipi waiū | 200.0 (grams) |
| hua moa | 0.4 (ʻāpana) |
| ka wai | 750.0 (grams) |
Ke ʻano o ka hoʻomākaukau
No kahi kīʻaha ʻaoʻao, e hoʻolapalapa ʻia kahi ʻāpana o nā peʻa ʻōmaʻomaʻo i kā lākou kālua iho. E ʻokiʻoki i nā aniani a me nā kāloti, e hoʻomoʻa, e ʻū i loko o kahi liʻiliʻi o ka wai a hiki i ka palupalu, a me ke koena o nā pī ʻōmaʻomaʻo i hoʻolako ʻia no ka meaʻai, a laila hamo. Hoʻomoʻa ʻia a hāʻawi ʻia ke koena o ka sopa, e like me kahi rec. Helu 167.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 82.7 kCal | 1684 kCal | 4.9% | 5.9% | 2036 G |
| Nā Paena | 4 G | 76 G | 5.3% | 6.4% | 1900 G |
| kona kaikea a | 3 G | 56 G | 5.4% | 6.5% | 1867 G |
| Carbohydrates | 10.5 G | 219 G | 4.8% | 5.8% | 2086 G |
| nā huaʻala kumulani | 0.04 G | ~ | |||
| Puluniu alimentary | 1 G | 20 G | 5% | 6% | 2000 G |
| ka wai | 90.7 G | 2273 G | 4% | 4.8% | 2506 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 26.8% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 8.1% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4% | 3000 G |
| ʻO Vitamin B4, koho | 33.8 mg | 500 mg | 6.8% | 8.2% | 1479 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 9.7% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.6% | 3333 G |
| ʻO Vitamin B9, folate | 4.6 µg | 400 µg | 1.2% | 1.5% | 8696 G |
| ʻO Vitamin B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 2.8% | 4286 G |
| ʻO Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 1% | 12857 G |
| ʻO ka wikamina D, ka kalipola | 0.05 µg | 10 µg | 0.5% | 0.6% | 20000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 10.5% | 1154 G |
| Wikamina H, biotin | 3.3 µg | 50 µg | 6.6% | 8% | 1515 G |
| ʻO Vitamin PP, NE | 1.064 mg | 20 mg | 5.3% | 6.4% | 1880 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 154.5 mg | 2500 mg | 6.2% | 7.5% | 1618 G |
| Kalipuna, Ca | 37.8 mg | 1000 mg | 3.8% | 4.6% | 2646 G |
| ʻO Silicon, Si | 10.2 mg | 30 mg | 34% | 41.1% | 294 G |
| Makanekiuma, Mg | 17.7 mg | 400 mg | 4.4% | 5.3% | 2260 G |
| Sodoma, Na | 19.9 mg | 1300 mg | 1.5% | 1.8% | 6533 G |
| Sulphur, S | 36.8 mg | 1000 mg | 3.7% | 4.5% | 2717 G |
| Pākuʻi, P | 66.4 mg | 800 mg | 8.3% | 10% | 1205 G |
| ʻO Chlorine, Cl | 40.2 mg | 2300 mg | 1.7% | 2.1% | 5721 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 216.8 µg | ~ | |||
| ʻO Bohr, B | 98.2 µg | ~ | |||
| ʻO Vanadium, V | 23.2 µg | ~ | |||
| ʻO Iron, Fe | 1.3 mg | 18 mg | 7.2% | 8.7% | 1385 G |
| ʻIodine, ʻo wau | 2.7 µg | 150 µg | 1.8% | 2.2% | 5556 G |
| ʻO Cobalt, Co | 2.3 µg | 10 µg | 23% | 27.8% | 435 G |
| Likiuma, Li | 0.1 µg | ~ | |||
| Manganese, Mn | 0.2501 mg | 2 mg | 12.5% | 15.1% | 800 G |
| Keleawe, Cu | 104 µg | 1000 µg | 10.4% | 12.6% | 962 G |
| Molybdenum, Mo. | 11.9 µg | 70 µg | 17% | 20.6% | 588 G |
| Nickel, ni | 30.2 µg | ~ | |||
| Alakaʻi, Sn | 4.2 µg | ~ | |||
| ʻO Rubidium, Rb | 28.2 µg | ~ | |||
| Selenium, Inā | 2.1 µg | 55 µg | 3.8% | 4.6% | 2619 G |
| Strontium, Sr. | 12.4 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 22.2 µg | ~ | |||
| Fluorine, F | 11.4 µg | 4000 µg | 0.3% | 0.4% | 35088 G |
| ʻO Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 4.1% | 2941 G |
| Kiniki, Zn | 0.5512 mg | 12 mg | 4.6% | 5.6% | 2177 G |
| Zirconium, Zr | 1.4 µg | ~ | |||
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.1 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 9.2 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 82,7 kcal.
Kopa Pākaʻomaʻo Pea Green waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, silicon - 34%, cobalt - 23%, manganese - 12,5%, molybdenum - 17%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa o ka Recoup Soup-puree mai nā pī ʻōmaʻomaʻo PER 100 g
- 40 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻikepili calorie 82,7 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hoʻomākaukau ai i ka pī pī puree, ka meaʻai, nā calorie, nā meaʻai