Contents
Nā mea hoʻohui Zucchini a i ʻole ka paukena puree sopa
| ka'ōpala | 260.0 (grams) |
| kāloka | 20.0 (grams) |
| ʻohi | 20.0 (grams) |
| ʻaʻa pakiaka parsley | 10.0 (grams) |
| leek | 40.0 (grams) |
| pīni hua | 40.0 (grams) |
| palaoa palaoa, premium | 30.0 (grams) |
| ka pipi | 30.0 (grams) |
| pipi waiū | 200.0 (grams) |
| hua moa | 0.4 (ʻāpana) |
| ka wai | 750.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻAe ʻia ka zucchini a i ʻole ka paukena. Hoʻohui ʻia nā aniani a me nā kāloti i 5-10 mau minuke ma mua o ka pau ʻana o ke kau ʻana, ʻae ʻia nā pī ʻōmaʻomaʻo a i ʻole nā pi i kuke a palupalu, a ʻānai. Hoʻomākaukau a hāʻawi ʻia ke koena o ka sup i hōʻike ʻia ma ka rec. Helu 167. ʻAʻole hiki ke holoi i nā peʻa ʻōmaʻomaʻo a i nā pī a i kuha ʻia hoʻi nā lepe, akā hoʻokomo i loko o ka sopa puree ma mua o ke kāhiko ʻana, e hoʻolapalapa a me ke kau.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 G |
| Nā Paena | 1.3 G | 76 G | 1.7% | 3.6% | 5846 G |
| kona kaikea a | 2.8 G | 56 G | 5% | 10.6% | 2000 G |
| Carbohydrates | 4.5 G | 219 G | 2.1% | 4.5% | 4867 G |
| nā huaʻala kumulani | 0.06 G | ~ | |||
| Puluniu alimentary | 0.5 G | 20 G | 2.5% | 5.3% | 4000 G |
| ka wai | 111.4 G | 2273 G | 4.9% | 10.4% | 2040 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 70.9% | 300 G |
| Retinol | 0.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.3% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 6% | 3600 G |
| ʻO Vitamin B4, koho | 8.5 mg | 500 mg | 1.7% | 3.6% | 5882 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.3% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 7.4% | 2857 G |
| ʻO Vitamin B9, folate | 7.6 µg | 400 µg | 1.9% | 4% | 5263 G |
| ʻO Vitamin B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 4.9% | 4286 G |
| ʻO Vitamin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 6.8% | 3103 G |
| ʻO ka wikamina D, ka kalipola | 0.05 µg | 10 µg | 0.5% | 1.1% | 20000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.8% | 7500 G |
| Wikamina H, biotin | 1 µg | 50 µg | 2% | 4.3% | 5000 G |
| ʻO Vitamin PP, NE | 0.4158 mg | 20 mg | 2.1% | 4.5% | 4810 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 120.9 mg | 2500 mg | 4.8% | 10.2% | 2068 G |
| Kalipuna, Ca | 30.5 mg | 1000 mg | 3.1% | 6.6% | 3279 G |
| ʻO Silicon, Si | 0.09 mg | 30 mg | 0.3% | 0.6% | 33333 G |
| Makanekiuma, Mg | 7.4 mg | 400 mg | 1.9% | 4% | 5405 G |
| Sodoma, Na | 13.2 mg | 1300 mg | 1% | 2.1% | 9848 G |
| Sulphur, S | 9.9 mg | 1000 mg | 1% | 2.1% | 10101 G |
| Pākuʻi, P | 28.6 mg | 800 mg | 3.6% | 7.7% | 2797 G |
| ʻO Chlorine, Cl | 20.8 mg | 2300 mg | 0.9% | 1.9% | 11058 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 45.8 µg | ~ | |||
| ʻO Bohr, B | 8.4 µg | ~ | |||
| ʻO Vanadium, V | 4 µg | ~ | |||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 G |
| ʻIodine, ʻo wau | 1.8 µg | 150 µg | 1.2% | 2.6% | 8333 G |
| ʻO Cobalt, Co | 0.4 µg | 10 µg | 4% | 8.5% | 2500 G |
| Likiuma, Li | 0.1 µg | ~ | |||
| Manganese, Mn | 0.0229 mg | 2 mg | 1.1% | 2.3% | 8734 G |
| Keleawe, Cu | 8.5 µg | 1000 µg | 0.9% | 1.9% | 11765 G |
| Molybdenum, Mo. | 1.5 µg | 70 µg | 2.1% | 4.5% | 4667 G |
| Nickel, ni | 0.2 µg | ~ | |||
| Alakaʻi, Sn | 2.1 µg | ~ | |||
| ʻO Rubidium, Rb | 8.7 µg | ~ | |||
| Selenium, Inā | 0.4 µg | 55 µg | 0.7% | 1.5% | 13750 G |
| Strontium, Sr. | 2.5 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 0.3 µg | ~ | |||
| Fluorine, F | 5.9 µg | 4000 µg | 0.1% | 0.2% | 67797 G |
| ʻO Chrome, Cr | 0.5 µg | 50 µg | 1% | 2.1% | 10000 G |
| Kiniki, Zn | 0.1181 mg | 12 mg | 1% | 2.1% | 10161 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.6 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 8.5 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 47 kcal.
ʻO Zucchini a i ʻole ka paukena puree kopa waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,3%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
ʻO CALORIE a me CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Soup-puree mai ka palaʻai a i ʻole ka paukū PER 100 g
- 24 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 36 kCal
- 23 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 47 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke o ka squash a i ʻole ka paukena, meaʻai, nā calories, nā meaʻai