Nā mea pono kaʻuala a me nā kāloti puree kāloti
| ka wai | 1500.0 (grams) |
| uala | 3.0 (ʻāpana) |
| kāloka | 2.0 (ʻāpana) |
| ka pipi | 1.0 (punaʻaina) |
| palaoa palaoa, premium | 1.0 (punaʻaina) |
| ka paʻakai paʻakai | 1.0 (punaʻaina) |
| holika | 100.0 (grams) |
| moa moa | 1.0 (ʻāpana) |
| pāʻili | 2.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
Eʻoki i nā kāloti i'eliʻia ma kahi grater maikaʻi, e komo i loko o ka wai wela, e hoʻomoʻi i kaʻuala maikaʻi a me ka kuke a hiki i ka palupalu, a laila e'ōpala i kahi kānana, e hoʻohui i ka palaoa browned a me ka paila. Ke lawelawe nei i loko o ka sup, kau i kahi kāwili ʻia o ka kirīmiwa a me ka yolk maka, e kāpīpī me nā mea kanu ʻokiʻoki finely.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 37.7 kCal | 1684 kCal | 2.2% | 5.8% | 4467 G |
| Nā Paena | 0.6 G | 76 G | 0.8% | 2.1% | 12667 G |
| kona kaikea a | 2.9 G | 56 G | 5.2% | 13.8% | 1931 G |
| Carbohydrates | 2.4 G | 219 G | 1.1% | 2.9% | 9125 G |
| nā huaʻala kumulani | 60.8 G | ~ | |||
| Puluniu alimentary | 1.8 G | 20 G | 9% | 23.9% | 1111 G |
| ka wai | 87.5 G | 2273 G | 3.8% | 10.1% | 2598 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 400 µg | 900 µg | 44.4% | 117.8% | 225 G |
| Retinol | 0.4 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.4% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.9% | 9000 G |
| ʻO Vitamin B4, koho | 13.2 mg | 500 mg | 2.6% | 6.9% | 3788 G |
| ʻO Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 3.7% | 7143 G |
| ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 5.3% | 5000 G |
| ʻO Vitamin B9, folate | 3.6 µg | 400 µg | 0.9% | 2.4% | 11111 G |
| ʻO Vitamin B12, cobalamin | 0.03 µg | 3 µg | 1% | 2.7% | 10000 G |
| ʻO Vitamin C, ascorbic | 3.3 mg | 90 mg | 3.7% | 9.8% | 2727 G |
| ʻO ka wikamina D, ka kalipola | 0.07 µg | 10 µg | 0.7% | 1.9% | 14286 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.9% | 15000 G |
| Wikamina H, biotin | 0.7 µg | 50 µg | 1.4% | 3.7% | 7143 G |
| ʻO Vitamin PP, NE | 0.2996 mg | 20 mg | 1.5% | 4% | 6676 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 77.8 mg | 2500 mg | 3.1% | 8.2% | 3213 G |
| Kalipuna, Ca | 17.8 mg | 1000 mg | 1.8% | 4.8% | 5618 G |
| ʻO Silicon, Si | 0.03 mg | 30 mg | 0.1% | 0.3% | 100000 G |
| Makanekiuma, Mg | 5.6 mg | 400 mg | 1.4% | 3.7% | 7143 G |
| Sodoma, Na | 10 mg | 1300 mg | 0.8% | 2.1% | 13000 G |
| Sulphur, S | 7.6 mg | 1000 mg | 0.8% | 2.1% | 13158 G |
| Pākuʻi, P | 16.9 mg | 800 mg | 2.1% | 5.6% | 4734 G |
| ʻO Chlorine, Cl | 948.5 mg | 2300 mg | 41.2% | 109.3% | 242 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 93.6 µg | ~ | |||
| ʻO Bohr, B | 18.9 µg | ~ | |||
| ʻO Vanadium, V | 17.5 µg | ~ | |||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 4.5% | 6000 G |
| ʻIodine, ʻo wau | 1.3 µg | 150 µg | 0.9% | 2.4% | 11538 G |
| ʻO Cobalt, Co | 0.9 µg | 10 µg | 9% | 23.9% | 1111 G |
| Likiuma, Li | 6.6 µg | ~ | |||
| Manganese, Mn | 0.0322 mg | 2 mg | 1.6% | 4.2% | 6211 G |
| Keleawe, Cu | 22.4 µg | 1000 µg | 2.2% | 5.8% | 4464 G |
| Molybdenum, Mo. | 3.7 µg | 70 µg | 5.3% | 14.1% | 1892 G |
| Nickel, ni | 0.7 µg | ~ | |||
| Alakaʻi, Sn | 0.04 µg | ~ | |||
| ʻO Rubidium, Rb | 41.1 µg | ~ | |||
| Selenium, Inā | 0.06 µg | 55 µg | 0.1% | 0.3% | 91667 G |
| ʻO Titan, ʻo ʻoe | 0.09 µg | ~ | |||
| Fluorine, F | 5.9 µg | 4000 µg | 0.1% | 0.3% | 67797 G |
| ʻO Chrome, Cr | 1 µg | 50 µg | 2% | 5.3% | 5000 G |
| Kiniki, Zn | 0.1011 mg | 12 mg | 0.8% | 2.1% | 11869 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.5 G | max 100 g |
ʻO ka waiwai o ka ikehu 37,7 kcal.
ʻO kaʻuala i kāwili ʻia a me nā kāloti kāloti waiwai i nā wikamina a me nā minelala e like me: wikamina A - 44,4%, chlorine - 41,2%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
ʻO CALORIE a me CHEMICAL ComposITION o nā INGREDIENTS o ka RESIPE ʻO kaʻuala i kāwili ʻia me nā kāloti PER 100 g
- 0 kCal
- 77 kCal
- 35 kCal
- 661 kCal
- 334 kCal
- 0 kCal
- 162 kCal
- 354 kCal
- 49 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 37,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke o ka ʻuala a me ka carrot puree sup, meaʻai, nā calories, nā meaʻai