Contents
Nā mea i kālua ʻia i ka palaʻai uala 1-180 i kēlā me kēia
Ke ʻano o ka hoʻomākaukau
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 58 kCal | 1684 kCal | 3.4% | 5.9% | 2903 G |
| Nā Paena | 1.6 G | 76 G | 2.1% | 3.6% | 4750 G |
| kona kaikea a | 2 G | 56 G | 3.6% | 6.2% | 2800 G |
| Carbohydrates | 8.3 G | 219 G | 3.8% | 6.6% | 2639 G |
| Puluniu alimentary | 0.6 G | 20 G | 3% | 5.2% | 3333 G |
| ka wai | 85.8 G | 2273 G | 3.8% | 6.6% | 2649 G |
| ka lehu | 1.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 48 µg | 900 µg | 5.3% | 9.1% | 1875 G |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.23 mg | 5 mg | 4.6% | 7.9% | 2174 G |
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 5.7% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.8% | 3600 G |
| ʻO Vitamin C, ascorbic | 3.2 mg | 90 mg | 3.6% | 6.2% | 2813 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 G |
| ʻO Vitamin PP, NE | 0.8 mg | 20 mg | 4% | 6.9% | 2500 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 249 mg | 2500 mg | 10% | 17.2% | 1004 G |
| Kalipuna, Ca | 32 mg | 1000 mg | 3.2% | 5.5% | 3125 G |
| Makanekiuma, Mg | 15 mg | 400 mg | 3.8% | 6.6% | 2667 G |
| Sodoma, Na | 260 mg | 1300 mg | 20% | 34.5% | 500 G |
| Pākuʻi, P | 95 mg | 800 mg | 11.9% | 20.5% | 842 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.4 mg | 18 mg | 2.2% | 3.8% | 4500 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 6.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.8 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 5 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.3 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 58 kcal.
ʻO ka palaʻai uala i kāwili ʻia 1-180 waiwai i nā wikamina a me nā minelala e like me: phosphorus - 11,9%
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 58 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke o ka uala i kāwili ʻia 1-180, meaʻai, nā calories, nā meaʻai