Contents
Nā mea hoʻohui Carrot Puree Soup 1-182 i kēlā me kēia
Ke ʻano o ka hoʻomākaukau
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 39 kCal | 1684 kCal | 2.3% | 5.9% | 4318 G |
| Nā Paena | 1.2 G | 76 G | 1.6% | 4.1% | 6333 G |
| kona kaikea a | 1.8 G | 56 G | 3.2% | 8.2% | 3111 G |
| Carbohydrates | 4.5 G | 219 G | 2.1% | 5.4% | 4867 G |
| Puluniu alimentary | 0.9 G | 20 G | 4.5% | 11.5% | 2222 G |
| ka wai | 90.1 G | 2273 G | 4% | 10.3% | 2523 G |
| ka lehu | 1.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 585 µg | 900 µg | 65% | 166.7% | 154 G |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 3.45 mg | 5 mg | 69% | 176.9% | 145 G |
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.3% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 7.2% | 3600 G |
| ʻO Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.5% | 45000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 3.3% | 7500 G |
| ʻO Vitamin PP, NE | 0.5 mg | 20 mg | 2.5% | 6.4% | 4000 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 100 mg | 2500 mg | 4% | 10.3% | 2500 G |
| Kalipuna, Ca | 35 mg | 1000 mg | 3.5% | 9% | 2857 G |
| Makanekiuma, Mg | 18 mg | 400 mg | 4.5% | 11.5% | 2222 G |
| Sodoma, Na | 264 mg | 1300 mg | 20.3% | 52.1% | 492 G |
| Pākuʻi, P | 86 mg | 800 mg | 10.8% | 27.7% | 930 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 4.4% | 6000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.1 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 5 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.2 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 39 kcal.
Kāpena puree kāloti 1-182 i kēlā me kēia waiwai i nā wikamina a me nā minelala e like me: wikamina A - 65%, beta-carotene - 69%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 39 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano o ka hana ʻana i ka carrot puree sup 1-182, meaʻai, nā calorie, nā meaʻai