Nā Mea Hana Kopa
| pepona pipi | 150.0 (grams) |
| kāloka | 40.0 (grams) |
| ʻohi | 40.0 (grams) |
| ʻaʻa pakiaka parsley | 20.0 (grams) |
| palaoa palaoa, premium | 40.0 (grams) |
| ka pipi | 40.0 (grams) |
| pipi waiū | 200.0 (grams) |
| hua moa | 0.4 (ʻāpana) |
| ka wai | 750.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻO ke akepaʻa, ʻokiʻoki ʻia i mau ʻāpana, kāwili iki ʻia me nā kāloti a me nā ʻaka, i hoʻolapalapa ʻia a hiki i ka kuke ʻana i kahi kai liʻiliʻi, a laila ʻānai. Hoʻomoʻa ʻia a hāʻawi ʻia ke koena o ka sopa, e like me kahi rec. Helu 167.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 67.9 kCal | 1684 kCal | 4% | 5.9% | 2480 G |
| Nā Paena | 3.7 G | 76 G | 4.9% | 7.2% | 2054 G |
| kona kaikea a | 4.1 G | 56 G | 7.3% | 10.8% | 1366 G |
| Carbohydrates | 4.3 G | 219 G | 2% | 2.9% | 5093 G |
| nā huaʻala kumulani | 0.04 G | ~ | |||
| Puluniu alimentary | 0.3 G | 20 G | 1.5% | 2.2% | 6667 G |
| ka wai | 104.5 G | 2273 G | 4.6% | 6.8% | 2175 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 700 µg | 900 µg | 77.8% | 114.6% | 129 G |
| Retinol | 0.7 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.9% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 24.6% | 600 G |
| ʻO Vitamin B4, koho | 75.9 mg | 500 mg | 15.2% | 22.4% | 659 G |
| ʻO Vitamin B5, pantothenic | 0.8 mg | 5 mg | 16% | 23.6% | 625 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.4% | 2000 G |
| ʻO Vitamin B9, folate | 28 µg | 400 µg | 7% | 10.3% | 1429 G |
| ʻO Vitamin B12, cobalamin | 6.3 µg | 3 µg | 210% | 309.3% | 48 G |
| ʻO Vitamin C, ascorbic | 2.4 mg | 90 mg | 2.7% | 4% | 3750 G |
| ʻO ka wikamina D, ka kalipola | 0.05 µg | 10 µg | 0.5% | 0.7% | 20000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.9% | 5000 G |
| Wikamina H, biotin | 11.2 µg | 50 µg | 22.4% | 33% | 446 G |
| ʻO Vitamin PP, NE | 1.6142 mg | 20 mg | 8.1% | 11.9% | 1239 G |
| niacin | 1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 76.4 mg | 2500 mg | 3.1% | 4.6% | 3272 G |
| Kalipuna, Ca | 25.8 mg | 1000 mg | 2.6% | 3.8% | 3876 G |
| ʻO Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.4% | 30000 G |
| Makanekiuma, Mg | 7.8 mg | 400 mg | 2% | 2.9% | 5128 G |
| Sodoma, Na | 18.5 mg | 1300 mg | 1.4% | 2.1% | 7027 G |
| Sulphur, S | 39.8 mg | 1000 mg | 4% | 5.9% | 2513 G |
| Pākuʻi, P | 66.3 mg | 800 mg | 8.3% | 12.2% | 1207 G |
| ʻO Chlorine, Cl | 36.2 mg | 2300 mg | 1.6% | 2.4% | 6354 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 75.3 µg | ~ | |||
| ʻO Bohr, B | 18 µg | ~ | |||
| ʻO Vanadium, V | 7.4 µg | ~ | |||
| ʻO Iron, Fe | 1.3 mg | 18 mg | 7.2% | 10.6% | 1385 G |
| ʻIodine, ʻo wau | 2.9 µg | 150 µg | 1.9% | 2.8% | 5172 G |
| ʻO Cobalt, Co | 2.9 µg | 10 µg | 29% | 42.7% | 345 G |
| Likiuma, Li | 0.3 µg | ~ | |||
| Manganese, Mn | 0.0748 mg | 2 mg | 3.7% | 5.4% | 2674 G |
| Keleawe, Cu | 439.1 µg | 1000 µg | 43.9% | 64.7% | 228 G |
| Molybdenum, Mo. | 14.5 µg | 70 µg | 20.7% | 30.5% | 483 G |
| Nickel, ni | 7.5 µg | ~ | |||
| Alakaʻi, Sn | 2.3 µg | ~ | |||
| ʻO Rubidium, Rb | 19.4 µg | ~ | |||
| Selenium, Inā | 0.5 µg | 55 µg | 0.9% | 1.3% | 11000 G |
| Strontium, Sr. | 2.8 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 0.4 µg | ~ | |||
| Fluorine, F | 34.3 µg | 4000 µg | 0.9% | 1.3% | 11662 G |
| ʻO Chrome, Cr | 4.3 µg | 50 µg | 8.6% | 12.7% | 1163 G |
| Kiniki, Zn | 0.7235 mg | 12 mg | 6% | 8.8% | 1659 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.6 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 9.4 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 67,9 kcal.
Pāpaʻi puree hānai waiwai i nā wikamina a me nā minelala e like me: wikamina A - 77,8%, wikamina B2 - 16,7%, choline - 15,2%, wikamina B5 - 16%, wikamina B12 - 210%, wikamina H - 22,4% , cobalt - 29%, keleawe - 43,9%, molybdenum - 20,7%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loaʻa o ka RESIPE Soup-puree mai ke ake PER 100 g
- 127 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻikepili calorie 67,9 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hana ai i ka hake puree hānai, nā meaʻai, nā calorie, nā meaʻai