Nā Huahana Poultry Soup
| he moa | 200.0 (grams) |
| kāloka | 20.0 (grams) |
| ʻohi | 20.0 (grams) |
| ʻaʻa pakiaka parsley | 20.0 (grams) |
| palaoa palaoa, premium | 30.0 (grams) |
| ka pipi | 40.0 (grams) |
| pipi waiū | 200.0 (grams) |
| hua moa | 0.4 (ʻāpana) |
| ka wai | 750.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomoʻa ʻia ka moa, hoʻokaʻawale ʻia ka pulp mai nā iwi. No kahi kīʻaha ʻaoʻao, ʻokiʻoki ʻia nā hoʻopiha moa i nā ʻāpana, ninini ʻia me kahi liʻiliʻi o ka wai, a hoʻolapalapa ʻia. Hoʻoholo ʻia ke koena o ka pulp ma o ka wili ʻai me kahi kihi maikaʻi a holoi ʻia. Hoʻomaʻa ʻia ke koena o ka sup i ka maʻamau. Hoʻomaʻa ʻia ka sopa pau me ka liona. Ke haʻalele nei, ʻokiʻoki i nā moa manu i nā ʻāpana i loko o nā kīʻaha hapa, lawelawe ʻokoʻa nā croutons (rec. No. 704).
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 93.1 kCal | 1684 kCal | 5.5% | 5.9% | 1809 G |
| Nā Paena | 4.8 G | 76 G | 6.3% | 6.8% | 1583 G |
| kona kaikea a | 6.8 G | 56 G | 12.1% | 13% | 824 G |
| Carbohydrates | 3.5 G | 219 G | 1.6% | 1.7% | 6257 G |
| nā huaʻala kumulani | 0.03 G | ~ | |||
| Puluniu alimentary | 0.2 G | 20 G | 1% | 1.1% | 10000 G |
| ka wai | 101 G | 2273 G | 4.4% | 4.7% | 2250 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 23.8% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.5% | 3000 G |
| ʻO Vitamin B4, koho | 20.6 mg | 500 mg | 4.1% | 4.4% | 2427 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.3% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.4% | 2000 G |
| ʻO Vitamin B9, folate | 3.1 µg | 400 µg | 0.8% | 0.9% | 12903 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 7.2% | 1500 G |
| ʻO Vitamin C, ascorbic | 1.2 mg | 90 mg | 1.3% | 1.4% | 7500 G |
| ʻO ka wikamina D, ka kalipola | 0.05 µg | 10 µg | 0.5% | 0.5% | 20000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 G |
| Wikamina H, biotin | 2.4 µg | 50 µg | 4.8% | 5.2% | 2083 G |
| ʻO Vitamin PP, NE | 1.5968 mg | 20 mg | 8% | 8.6% | 1253 G |
| niacin | 0.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 69.9 mg | 2500 mg | 2.8% | 3% | 3577 G |
| Kalipuna, Ca | 26.3 mg | 1000 mg | 2.6% | 2.8% | 3802 G |
| ʻO Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 G |
| Makanekiuma, Mg | 9 mg | 400 mg | 2.3% | 2.5% | 4444 G |
| Sodoma, Na | 26.7 mg | 1300 mg | 2.1% | 2.3% | 4869 G |
| Sulphur, S | 40.5 mg | 1000 mg | 4.1% | 4.4% | 2469 G |
| Pākuʻi, P | 61.3 mg | 800 mg | 7.7% | 8.3% | 1305 G |
| ʻO Chlorine, Cl | 34.9 mg | 2300 mg | 1.5% | 1.6% | 6590 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 50 µg | ~ | |||
| ʻO Bohr, B | 9.1 µg | ~ | |||
| ʻO Vanadium, V | 4.4 µg | ~ | |||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 4.2% | 2571 G |
| ʻIodine, ʻo wau | 2.9 µg | 150 µg | 1.9% | 2% | 5172 G |
| ʻO Cobalt, Co | 2.4 µg | 10 µg | 24% | 25.8% | 417 G |
| Likiuma, Li | 0.1 µg | ~ | |||
| Manganese, Mn | 0.0281 mg | 2 mg | 1.4% | 1.5% | 7117 G |
| Keleawe, Cu | 21.5 µg | 1000 µg | 2.2% | 2.4% | 4651 G |
| Molybdenum, Mo. | 1.6 µg | 70 µg | 2.3% | 2.5% | 4375 G |
| Nickel, ni | 0.2 µg | ~ | |||
| Alakaʻi, Sn | 2.2 µg | ~ | |||
| ʻO Rubidium, Rb | 9.4 µg | ~ | |||
| Selenium, Inā | 0.5 µg | 55 µg | 0.9% | 1% | 11000 G |
| Strontium, Sr. | 2.7 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 0.3 µg | ~ | |||
| Fluorine, F | 27.3 µg | 4000 µg | 0.7% | 0.8% | 14652 G |
| ʻO Chrome, Cr | 2 µg | 50 µg | 4% | 4.3% | 2500 G |
| Kiniki, Zn | 0.4585 mg | 12 mg | 3.8% | 4.1% | 2617 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.3 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 9.2 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 93,1 kcal.
Pāpaʻi puree manuʻai waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, cobalt - 24%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea o ka Recip Poultry sop-puree PER 100 g
- 238 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 93,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, pehea e hana ai i ka moa moa puree