Contents
Nā mea hoʻohui i hui ʻia me nā mea kanu kohu mea kanu
| Kāpena keʻokeʻo | 80.0 (grams) |
| uala | 90.0 (grams) |
| ʻōloko | 60.0 (grams) |
| kāloka | 60.0 (grams) |
| ʻohi | 40.0 (grams) |
| leek | 20.0 (grams) |
| pi peʻa ʻōmaʻomaʻo | 50.0 (grams) |
| palaoa palaoa, premium | 20.0 (grams) |
| ka pipi | 30.0 (grams) |
| pipi waiū | 200.0 (grams) |
| hua moa | 0.4 (ʻāpana) |
| ka wai | 750.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻOkiʻoki ʻia nā ʻaka, kālaki ʻia, ʻokiʻoki ʻia a koe nā koena o nā mea kanu, paʻi mua ʻia nā turnip. 5-10 mau minuke ma mua o ka hopena o ke kau e hoʻohui i nā aniani browned, nā peas ʻōmaʻomaʻo, a laila hamo i nā mea āpau. Hoʻohui pū ʻia nā mea kanu i kāwili ʻia me ka wai keʻokeʻo, kāwili ʻia me ka palaʻai a hoʻolapalapa ʻia. Hoʻomaʻa ʻia ka sup i hoʻomākaukau ʻia me ka lezon a i ʻole ka waiū wela me ka waiūpaka. Hiki ke hoʻokomo i kahi ʻāpana o nā peʻa ʻōmaʻomaʻo i loko o ka sop-puree, lawe ʻia i kahi pala a hoʻowali ʻia. ʻOkiʻoki ʻia nā leeks i loko o nā ʻāpana, kālua ʻia a waiho i ka wā hoʻomaha.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 60.3 kCal | 1684 kCal | 3.6% | 6% | 2793 G |
| Nā Paena | 2.3 G | 76 G | 3% | 5% | 3304 G |
| kona kaikea a | 2.8 G | 56 G | 5% | 8.3% | 2000 G |
| Carbohydrates | 7 G | 219 G | 3.2% | 5.3% | 3129 G |
| nā huaʻala kumulani | 0.09 G | ~ | |||
| Puluniu alimentary | 0.9 G | 20 G | 4.5% | 7.5% | 2222 G |
| ka wai | 105.3 G | 2273 G | 4.6% | 7.6% | 2159 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 500 µg | 900 µg | 55.6% | 92.2% | 180 G |
| Retinol | 0.5 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 6.6% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.6% | 3600 G |
| ʻO Vitamin B4, koho | 16 mg | 500 mg | 3.2% | 5.3% | 3125 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.6% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 5.8% | 2857 G |
| ʻO Vitamin B9, folate | 4.6 µg | 400 µg | 1.2% | 2% | 8696 G |
| ʻO Vitamin B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 3.8% | 4286 G |
| ʻO Vitamin C, ascorbic | 4.1 mg | 90 mg | 4.6% | 7.6% | 2195 G |
| ʻO ka wikamina D, ka kalipola | 0.04 µg | 10 µg | 0.4% | 0.7% | 25000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 6.6% | 2500 G |
| Wikamina H, biotin | 1.6 µg | 50 µg | 3.2% | 5.3% | 3125 G |
| ʻO Vitamin PP, NE | 0.7818 mg | 20 mg | 3.9% | 6.5% | 2558 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 174.8 mg | 2500 mg | 7% | 11.6% | 1430 G |
| Kalipuna, Ca | 35.3 mg | 1000 mg | 3.5% | 5.8% | 2833 G |
| ʻO Silicon, Si | 3.3 mg | 30 mg | 11% | 18.2% | 909 G |
| Makanekiuma, Mg | 13.8 mg | 400 mg | 3.5% | 5.8% | 2899 G |
| Sodoma, Na | 17.3 mg | 1300 mg | 1.3% | 2.2% | 7514 G |
| Sulphur, S | 24 mg | 1000 mg | 2.4% | 4% | 4167 G |
| Pākuʻi, P | 47.1 mg | 800 mg | 5.9% | 9.8% | 1699 G |
| ʻO Chlorine, Cl | 37 mg | 2300 mg | 1.6% | 2.7% | 6216 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 228.4 µg | ~ | |||
| ʻO Bohr, B | 71.8 µg | ~ | |||
| ʻO Vanadium, V | 27.1 µg | ~ | |||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 6.5% | 2571 G |
| ʻIodine, ʻo wau | 2.9 µg | 150 µg | 1.9% | 3.2% | 5172 G |
| ʻO Cobalt, Co | 1.8 µg | 10 µg | 18% | 29.9% | 556 G |
| Likiuma, Li | 7.6 µg | ~ | |||
| Manganese, Mn | 0.1283 mg | 2 mg | 6.4% | 10.6% | 1559 G |
| Keleawe, Cu | 60.9 µg | 1000 µg | 6.1% | 10.1% | 1642 G |
| Molybdenum, Mo. | 7 µg | 70 µg | 10% | 16.6% | 1000 G |
| Nickel, ni | 11.8 µg | ~ | |||
| Alakaʻi, Sn | 2.6 µg | ~ | |||
| ʻO Rubidium, Rb | 64.7 µg | ~ | |||
| Selenium, Inā | 0.9 µg | 55 µg | 1.6% | 2.7% | 6111 G |
| Strontium, Sr. | 5.7 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 7.3 µg | ~ | |||
| Fluorine, F | 13.1 µg | 4000 µg | 0.3% | 0.5% | 30534 G |
| ʻO Chrome, Cr | 2.3 µg | 50 µg | 4.6% | 7.6% | 2174 G |
| Kiniki, Zn | 0.3324 mg | 12 mg | 2.8% | 4.6% | 3610 G |
| Zirconium, Zr | 0.4 µg | ~ | |||
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 4.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.5 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 8.4 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 60,3 kcal.
Soup-puree mai nā mea kanu like ʻole waiwai i nā wikamina a me nā minelala e like me: wikamina A - 55,6%, silikone - 11%, cobalt - 18%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa o ka Recoup Soup-puree mai nā ʻano mea kanu like ʻole PER 100 g
- 28 kCal
- 77 kCal
- 32 kCal
- 35 kCal
- 41 kCal
- 36 kCal
- 40 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 60,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hoʻomākaukau ai i ka Soup-puree mai nā mea kanu like ʻole, ka meaʻai, nā calorie, nā meaʻai