Nā Pono Laiki Kopa Puree 1-186 i kēlā me kēia
Ke ʻano o ka hoʻomākaukau
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 G |
| Nā Paena | 1.4 G | 76 G | 1.8% | 3.8% | 5429 G |
| kona kaikea a | 1.3 G | 56 G | 2.3% | 4.8% | 4308 G |
| Carbohydrates | 7.7 G | 219 G | 3.5% | 7.3% | 2844 G |
| Puluniu alimentary | 0.4 G | 20 G | 2% | 4.2% | 5000 G |
| ka wai | 88 G | 2273 G | 3.9% | 8.1% | 2583 G |
| ka lehu | 1.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 47 µg | 900 µg | 5.2% | 10.8% | 1915 G |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.22 mg | 5 mg | 4.4% | 9.2% | 2273 G |
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.5% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 3.5% | 6000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.5% | 15000 G |
| ʻO Vitamin PP, NE | 0.5 mg | 20 mg | 2.5% | 5.2% | 4000 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 47 mg | 2500 mg | 1.9% | 4% | 5319 G |
| Kalipuna, Ca | 24 mg | 1000 mg | 2.4% | 5% | 4167 G |
| Makanekiuma, Mg | 9 mg | 400 mg | 2.3% | 4.8% | 4444 G |
| Sodoma, Na | 260 mg | 1300 mg | 20% | 41.7% | 500 G |
| Pākuʻi, P | 82 mg | 800 mg | 10.3% | 21.5% | 976 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.1 mg | 18 mg | 0.6% | 1.3% | 18000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 6.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.1 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 3 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.9 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 48 kcal.
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 48 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke o ka laiki cereal 1-186, meaʻai, nā calorie, nā meaʻai