Nā Pono Huahana Pure Tomato Soup
| pipi, 1 mahele | 600.0 (grams) |
| nā'ōmato | 500.0 (grams) |
| ʻohi | 1.0 (ʻāpana) |
| kāloka | 1.0 (ʻāpana) |
| ʻaʻa pakiaka parsley | 1.0 (ʻāpana) |
| pata hoʻoheheʻe | 1.0 (punaʻaina) |
| palaoa palaoa, papa ʻekahi | 1.0 (punaʻaina) |
| holika | 200.0 (grams) |
| moa moa | 2.0 (ʻāpana) |
| ka paʻakai paʻakai | 0.3 (pune puna) |
| ka wai | 12.0 (hua aniani) |
Ke ʻano o ka hoʻomākaukau
Eʻokiʻoki i nā'ōmato a hoʻokomo i loko o ka ipu hao, e hoʻomoʻa a palupalu i ka wela liʻiliʻi i loko o kā lākou wai pono'ī. E kau i ka ʻiʻo e kuke. ʻOkiʻoki maikaʻi i nā aʻa a me ka aniani, e hoʻokomo i loko o ka ipu, e hoʻohui i ka ghee, a e hoʻomoʻa a hiki i ka ʻeleʻele gula. A laila e hoʻohui i nā aʻa a me nā ʻakaʻaka i nā tōmato i hoʻomoʻa ʻia a e hoʻomoʻa a hiki i ka ʻulaʻula ʻeleʻele o ka ʻōmato. A laila hoʻohui i ka pata a me kahi palaoa liʻiliʻi. ʻO ka hapalua hola ma mua o ka ʻaina awakea, e ʻoki i ka nui a pau ma o ka colander, e ninini pinepine i ka broth. E hui pū me ka broth a me ka hoʻoulu ʻana, e hoʻolapalapa i ka sopa a mānoanoa. Ma mua o ka lawelaweʻana i ka sopa, e hoʻoulu i nā yolks me kaʻaila kawa a me ka hoʻouluʻana i ka sopa me lākou,ʻaʻole e hoʻolapalapa.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 40.5 kCal | 1684 kCal | 2.4% | 5.9% | 4158 G |
| Nā Paena | 1.8 G | 76 G | 2.4% | 5.9% | 4222 G |
| kona kaikea a | 3.1 G | 56 G | 5.5% | 13.6% | 1806 G |
| Carbohydrates | 1.4 G | 219 G | 0.6% | 1.5% | 15643 G |
| nā huaʻala kumulani | 3.4 G | ~ | |||
| Puluniu alimentary | 0.3 G | 20 G | 1.5% | 3.7% | 6667 G |
| ka wai | 88.9 G | 2273 G | 3.9% | 9.6% | 2557 G |
| ka lehu | 0.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 82.2% | 300 G |
| Retinol | 0.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.7% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.7% | 9000 G |
| ʻO Vitamin B4, koho | 18.4 mg | 500 mg | 3.7% | 9.1% | 2717 G |
| ʻO Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 4.4% | 5556 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 6.2% | 4000 G |
| ʻO Vitamin B9, folate | 2.8 µg | 400 µg | 0.7% | 1.7% | 14286 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 16.5% | 1500 G |
| ʻO Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 3.5% | 6923 G |
| ʻO ka wikamina D, ka kalipola | 0.08 µg | 10 µg | 0.8% | 2% | 12500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | 15000 G |
| Wikamina H, biotin | 1 µg | 50 µg | 2% | 4.9% | 5000 G |
| ʻO Vitamin PP, NE | 0.5988 mg | 20 mg | 3% | 7.4% | 3340 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 59.7 mg | 2500 mg | 2.4% | 5.9% | 4188 G |
| Kalipuna, Ca | 10 mg | 1000 mg | 1% | 2.5% | 10000 G |
| ʻO Silicon, Si | 0.02 mg | 30 mg | 0.1% | 0.2% | 150000 G |
| Makanekiuma, Mg | 4.9 mg | 400 mg | 1.2% | 3% | 8163 G |
| Sodoma, Na | 10.2 mg | 1300 mg | 0.8% | 2% | 12745 G |
| Sulphur, S | 17.3 mg | 1000 mg | 1.7% | 4.2% | 5780 G |
| Pākuʻi, P | 24.8 mg | 800 mg | 3.1% | 7.7% | 3226 G |
| ʻO Chlorine, Cl | 67.4 mg | 2300 mg | 2.9% | 7.2% | 3412 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 18.3 µg | ~ | |||
| ʻO Bohr, B | 17.3 µg | ~ | |||
| ʻO Vanadium, V | 2 µg | ~ | |||
| ʻO Iron, Fe | 0.4 mg | 18 mg | 2.2% | 5.4% | 4500 G |
| ʻIodine, ʻo wau | 1.4 µg | 150 µg | 0.9% | 2.2% | 10714 G |
| ʻO Cobalt, Co | 1.3 µg | 10 µg | 13% | 32.1% | 769 G |
| Likiuma, Li | 0.08 µg | ~ | |||
| Manganese, Mn | 0.0308 mg | 2 mg | 1.5% | 3.7% | 6494 G |
| Keleawe, Cu | 27.4 µg | 1000 µg | 2.7% | 6.7% | 3650 G |
| Molybdenum, Mo. | 2.2 µg | 70 µg | 3.1% | 7.7% | 3182 G |
| Nickel, ni | 2 µg | ~ | |||
| Alakaʻi, Sn | 4.3 µg | ~ | |||
| ʻO Rubidium, Rb | 21.8 µg | ~ | |||
| Selenium, Inā | 0.02 µg | 55 µg | 275000 G | ||
| ʻO Titan, ʻo ʻoe | 0.1 µg | ~ | |||
| Fluorine, F | 7.5 µg | 4000 µg | 0.2% | 0.5% | 53333 G |
| ʻO Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 5.4% | 4545 G |
| Kiniki, Zn | 0.2671 mg | 12 mg | 2.2% | 5.4% | 4493 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.6 G | max 100 g |
ʻO ka waiwai o ka ikehu 40,5 kcal.
ʻOhi kopa puree kōmato hou waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,3%, cobalt - 13%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa o ka Recoup Soup-puree mai nā ʻōmato hou PER 100 g
- 218 kCal
- 24 kCal
- 41 kCal
- 35 kCal
- 51 kCal
- 329 kCal
- 162 kCal
- 354 kCal
- 0 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 40,5 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hoʻomākaukau ai i ka sopake puree kōmato hou, meaʻai, nā kalori, nā meaʻai