Nā Huahana Blueberry Soup
| bilberry | 130.0 (grams) |
| kōpaʻa | 20.0 (grams) |
| ʻiʻo uala | 1.0 (pune puna) |
| holika | 1.0 (punaʻaina) |
| ka wai | 500.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E ninini i nā blueberry holoi hou me ka wai wela, e kuke a ʻānai i loko o kahi sieve, e hoʻonui i ke kō, e hoʻolapalapa a kuke no 5 mau minuke. A laila e hoʻohui i ka starch dilute me ka wai anuanu, e hoʻolapalapa a ʻalili.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 33.5 kCal | 1684 kCal | 2% | 6% | 5027 G |
| Nā Paena | 0.3 G | 76 G | 0.4% | 1.2% | 25333 G |
| kona kaikea a | 1.3 G | 56 G | 2.3% | 6.9% | 4308 G |
| Carbohydrates | 5.5 G | 219 G | 2.5% | 7.5% | 3982 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 0.5 G | 20 G | 2.5% | 7.5% | 4000 G |
| ka wai | 89.5 G | 2273 G | 3.9% | 11.6% | 2540 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 66.3% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.3% | 75000 G |
| ʻO Vitamin B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 1.2% | 25714 G |
| ʻO Vitamin B4, koho | 5 mg | 500 mg | 1% | 3% | 10000 G |
| ʻO Vitamin B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.6% | 66667 G |
| ʻO Vitamin B9, folate | 0.3 µg | 400 µg | 0.1% | 0.3% | 133333 G |
| ʻO Vitamin B12, cobalamin | 0.01 µg | 3 µg | 0.3% | 0.9% | 30000 G |
| ʻO Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 2.1% | 15000 G |
| ʻO ka wikamina D, ka kalipola | 0.006 µg | 10 µg | 0.1% | 0.3% | 166667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | 75000 G |
| Wikamina H, biotin | 0.1 µg | 50 µg | 0.2% | 0.6% | 50000 G |
| ʻO Vitamin PP, NE | 0.0898 mg | 20 mg | 0.4% | 1.2% | 22272 G |
| niacin | 0.04 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 11.8 mg | 2500 mg | 0.5% | 1.5% | 21186 G |
| Kalipuna, Ca | 7 mg | 1000 mg | 0.7% | 2.1% | 14286 G |
| Makanekiuma, Mg | 1.2 mg | 400 mg | 0.3% | 0.9% | 33333 G |
| Sodoma, Na | 2.8 mg | 1300 mg | 0.2% | 0.6% | 46429 G |
| Pākuʻi, P | 5.3 mg | 800 mg | 0.7% | 2.1% | 15094 G |
| ʻO Chlorine, Cl | 2.4 mg | 2300 mg | 0.1% | 0.3% | 95833 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.1 mg | 18 mg | 0.6% | 1.8% | 18000 G |
| ʻIodine, ʻo wau | 0.3 µg | 150 µg | 0.2% | 0.6% | 50000 G |
| ʻO Cobalt, Co | 0.01 µg | 10 µg | 0.1% | 0.3% | 100000 G |
| Manganese, Mn | 0.0001 mg | 2 mg | 2000000 G | ||
| Keleawe, Cu | 0.8 µg | 1000 µg | 0.1% | 0.3% | 125000 G |
| Molybdenum, Mo. | 0.2 µg | 70 µg | 0.3% | 0.9% | 35000 G |
| Selenium, Inā | 0.01 µg | 55 µg | 550000 G | ||
| Fluorine, F | 0.6 µg | 4000 µg | 666667 G | ||
| Kiniki, Zn | 0.0096 mg | 12 mg | 0.1% | 0.3% | 125000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.02 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.2 G | max 100 g |
ʻO ka waiwai o ka ikehu 33,5 kcal.
Pāpaʻi puree Blueberry waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa o ka Recoup Soup-puree mai nā blueberry PER 100 g
- 44 kCal
- 399 kCal
- 313 kCal
- 162 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 33,5 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano hoʻomākaukau o ka sopas puree blueberry, meaʻai, nā calorie, nā meaʻai