Nā mea hoʻohui Spinach Soup 1-184 i kēlā me kēia
Ke ʻano o ka hoʻomākaukau
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 42 kCal | 1684 kCal | 2.5% | 6% | 4010 G |
| Nā Paena | 1.9 G | 76 G | 2.5% | 6% | 4000 G |
| kona kaikea a | 2 G | 56 G | 3.6% | 8.6% | 2800 G |
| Carbohydrates | 4 G | 219 G | 1.8% | 4.3% | 5475 G |
| Puluniu alimentary | 0.6 G | 20 G | 3% | 7.1% | 3333 G |
| ka wai | 89.8 G | 2273 G | 4% | 9.5% | 2531 G |
| ka lehu | 1.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 287 µg | 900 µg | 31.9% | 76% | 314 G |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 1.66 mg | 5 mg | 33.2% | 79% | 301 G |
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 6.4% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 13.3% | 1800 G |
| ʻO Vitamin C, ascorbic | 6.8 mg | 90 mg | 7.6% | 18.1% | 1324 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 12.6% | 1875 G |
| ʻO Vitamin PP, NE | 0.5 mg | 20 mg | 2.5% | 6% | 4000 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 278 mg | 2500 mg | 11.1% | 26.4% | 899 G |
| Kalipuna, Ca | 61 mg | 1000 mg | 6.1% | 14.5% | 1639 G |
| Makanekiuma, Mg | 33 mg | 400 mg | 8.3% | 19.8% | 1212 G |
| Sodoma, Na | 268 mg | 1300 mg | 20.6% | 49% | 485 G |
| Pākuʻi, P | 104 mg | 800 mg | 13% | 31% | 769 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 4.2 mg | 18 mg | 23.3% | 55.5% | 429 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.6 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 5 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.3 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 42 kcal.
ʻO ka sopake puree spinach 1-184 i kēlā me kēia waiwai i nā wikamina a me nā minelala e like me: wikamina A - 31,9%, beta-carotene - 33,2%, potassium - 11,1%, phosphorus - 13%, hao - 23,3%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 42 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke o ka sopake spinach, 1-184, meaʻai, nā calorie, nā meaʻai