Ma kēia ʻatikala, e nānā mākou inā he hopena maikaʻi ka waiū i ko mākou olakino, a me ka mea e manaʻo ai ke kāpae ʻia ka waiū mai kā mākou ʻai. ʻO ka waiū kekahi o nā mea hoʻoulu Wahi a kahi noiʻi ʻo Darmouth Medical School, aia ka waiū i kahi hormone e like me ka testosterone, kahi e hoʻoulu ai i ka sebaceous glands a hoʻoikaika i nā pustules. Ua ʻike nā kānaka ʻepekema Suedena i kēlā . Ma ka manawa like, ua hōʻike ʻia kahi haʻawina ʻo Harvard e ʻoi aku ka nui o nā kāne e ʻai ana ma mua o ʻelua mau waiu i kēlā me kēia lā he 34% ka nui o ka hoʻomohala ʻana i ka maʻi maʻi prostate i hoʻohālikelike ʻia me nā kāne non-dairy. ʻO ke kumu o kēia, ʻo ia nā hormones i loko o nā huahana dairy. Eia kekahi, ua ʻike ʻia ka waiū e hoʻonui i ka hormone like me ka insulin i loko o ke koko, kahi e hoʻoulu ai i ka ulu ʻana o nā maʻi kanesa. Eia naʻe, hāʻawi ʻoe i nā huahana dairy. ʻO kēia mau hua bacteria (loaʻa maʻamau i loko o ka yogurt a me nā paʻakai palupalu) ua pili pū me nā pono olakino he nui, e like me ka neʻe ʻana o ka ʻōpū maʻamau. ʻO ka nūhou maikaʻi: Ma waho aʻe o ka waiu, hiki ke loaʻa nā probiotics i ka sauerkraut, pickles, a me ka tempeh. Ke ʻoki ke kanaka i nā meaʻai he nui, huli lākou i nā "mea pani" me kahi ʻono a me ke ʻano like. Hoʻohana pinepine ʻia ʻo Soy ma ke ʻano he ʻokoʻa i nā huahana waiū. Soy cheese, soy milk, pata. ʻO ka pilikia, he paʻakikī loa ka ʻeli ʻana o nā huahana soy, ʻoiai inā e piʻi nui kā lākou ʻai. No ka mea, loaʻa i ka soy nā molekole kō i kapa ʻia ʻo oligosaccharides. ʻAʻole ʻeli maikaʻi ʻia kēia mau molekala e ke kino, hiki ke hoʻoulu i ka pehu a i ʻole ke kinoea. No laila, aia nā mea maikaʻi a me nā pōʻino i ka pale ʻana i nā huahana dairy. Ke hoʻomau nei kēia nīnau i ka hoʻopaʻapaʻa a hiki i kēia lā, a koho kēlā me kēia kanaka nona iho.
2022-11-11