Piha i nā meaʻai pono, ʻo ka cauliflower kahi mea kanu maʻamau e ʻai ai. Loaʻa i nā pua puaʻa he nui nā phytonutrients e like me nā huaora, indole-3-carbinol, sulforaphane, e kōkua i ka pale ʻana i ka momona, ka maʻi diabetes, a me ka pale ʻana i ka prostate, ovarian, a me ka maʻi maʻi cervical. No laila, No ke aha ʻoe e hoʻokomo pono ai i kahi mea kanu e like me ka cauliflower i kāu ʻai: • He haʻahaʻa loa ia i nā calorie. 100 g o nā inflorescences hou he 26 calories. Eia naʻe, i loko o lākou. • ʻO ka puaʻala, e like me ka sulfuran a me ka indole-3-carbinol i ʻōlelo ʻia ma luna. • Nui, kūpono e like me ka immunomodulator, antibacterial a me antiviral agent. • He kumu maikaʻi loa ka puaʻala hou. Loaʻa i ka 100 g ma kahi o 28 mg o kēia huaora, ʻo ia ka 80% o ka ʻai i ʻōlelo ʻia i kēlā me kēia lā. • He waiwai i loko o nā mea e like me ka folic, pantothenic acid, thiamine, pyridoxine, niacin. • Ma waho aʻe o nā mea a pau i luna, he kumu maikaʻi loa ka pua puaʻa. Hoʻohana ʻia ka manganese i ke kino ma ke ʻano he co-factor no ka enzyme antioxidant. ʻO ka potassium kahi electrolyte intracellular koʻikoʻi e kūʻē i ka hopena hypertonic o ka sodium.
2022-11-11