ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 84 kcal | 1684 kcal | 5% | 6% | 2005 |
| Nā Paena | 5.36 G | 76 G | 7.1% | 8.5% | 1418 G |
| kona kaikea a | 0.22 G | 56 G | 0.4% | 0.5% | 25455 G |
| Carbohydrates | 10.13 G | 219 G | 4.6% | 5.5% | 2162 G |
| ʻO ka fiʻiliʻi Dietary | 5.5 G | 20 G | 27.5% | 32.7% | 364 G |
| ka wai | 77.87 G | 2273 G | 3.4% | 4% | 2919 G |
| ka lehu | 0.92 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 40 mcg | 900 mcg | 4.4% | 5.2% | 2250 G |
| alpha carotenes | 22 .g | ~ | |||
| beta carotenes | 0.47 mg | 5 mg | 9.4% | 11.2% | 1064 G |
| Lutein + Zeaxanthin | 2593 .g | ~ | |||
| Wikamina B1, thiamine | 0.259 mg | 1.5 mg | 17.3% | 20.6% | 579 G |
| Wikamina B2, Riboflavin | 0.149 mg | 1.8 mg | 8.3% | 9.9% | 1208 G |
| ʻO Vitamin B4, koho | 29.7 mg | 500 mg | 5.9% | 7% | 1684 G |
| ʻO Vitamin B5, Pantothenic | 0.153 mg | 5 mg | 3.1% | 3.7% | 3268 G |
| ʻO Vitamin B6, pyridoxine | 0.216 mg | 2 mg | 10.8% | 12.9% | 926 G |
| ʻO Vitamin B9, folate | 63 .g | 400 mcg | 15.8% | 18.8% | 635 G |
| ʻO Vitamin C, ascorbic | 14.2 mg | 90 mg | 15.8% | 18.8% | 634 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 1.1% | 10714 G |
| Laulā Tocopherol | 0.99 mg | ~ | |||
| ʻO Delta Tocopherol | 0.02 mg | ~ | |||
| Wikamina K, phylloquinone | 25.9 .g | 120 mcg | 21.6% | 25.7% | 463 G |
| ʻO Vitamin PP, ʻaʻole | 2.021 mg | 20 mg | 10.1% | 12% | 990 G |
| Pāpale | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 271 mg | 2500 mg | 10.8% | 12.9% | 923 G |
| Kalipuna, Ca | 27 mg | 1000 mg | 2.7% | 3.2% | 3704 G |
| Makanekiuma, Mg | 39 mg | 400 mg | 9.8% | 11.7% | 1026 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 G |
| Sulphur, S | 53.6 mg | 1000 mg | 5.4% | 6.4% | 1866 |
| Pākuʻi, P | 117 mg | 800 mg | 14.6% | 17.4% | 684 G |
| Minerals | |||||
| ʻO Iron, Fe | 1.54 mg | 18 mg | 8.6% | 10.2% | 1169 G |
| Manganese, Mn | 0.525 mg | 2 mg | 26.3% | 31.3% | 381 G |
| Keleawe, Cu | 173 .g | 1000 mcg | 17.3% | 20.6% | 578 G |
| Selenium, Inā | 1.9 .g | 55 mcg | 3.5% | 4.2% | 2895 G |
| Kiniki, Zn | 1.19 mg | 12 mg | 9.9% | 11.8% | 1008 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 5.93 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.13 G | ~ | |||
| maltose | 0.18 G | ~ | |||
| Kūpono | 5.22 G | ~ | |||
| ʻO Fructose | 0.41 G | ~ | |||
| 'Amino amino nui | |||||
| Arginine * | 0.423 G | ~ | |||
| valine | 0.232 G | ~ | |||
| Histidine * | 0.105 G | ~ | |||
| Isoleucine | 0.193 G | ~ | |||
| Leucine | 0.32 G | ~ | |||
| lysine | 0.314 G | ~ | |||
| methionine | 0.081 G | ~ | |||
| threonine | 0.201 G | ~ | |||
| Tryptophan | 0.037 G | ~ | |||
| phenylalanine | 0.198 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.237 G | ~ | |||
| ʻAkika Aspartic | 0.49 G | ~ | |||
| Glycine | 0.182 G | ~ | |||
| ʻAkika glutamic | 0.733 G | ~ | |||
| proline | 0.171 G | ~ | |||
| Serine | 0.179 G | ~ | |||
| Tyrosine | 0.112 G | ~ | |||
| cysteine | 0.032 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.039 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.035 G | ~ | |||
| 18: 0 Stearic | 0.004 G | ~ | |||
| ʻO nā waikawa momona momona | 0.019 G | min 16.8 g. | 0.1% | 0.1% | |
| 18: 1 ʻOleic (omega-9) | 0.019 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.102 G | mai 11.2-20.6 g | 0.9% | 1.1% | |
| 18: 2 Linoleic | 0.082 G | ~ | |||
| 18: 3 Linolenika | 0.019 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.019 G | mai 0.9 a 3.7 g | 2.1% | 2.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.082 G | mai 4.7 a 16.8 g | 1.7% | 2% |
ʻO ka waiwai o ka ikehu 84 kcal.
- kīʻaha = 160 g (134.4 kcal)
ʻO nā pī piʻomaʻa, i hoʻolapalapa ʻia, me ka paʻakai ʻole waiwai i loko o ia mau wikamina a me nā minelala e like me ka huaʻai B1 - 17,3%, ka huaʻai B9 he 15.8%, wikamina C - 15.8%, ka wikamina K - 21,6%, phosphorus - 14,6%, manganese - 26,3% , keleawe - 17,3%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Vitamin C komo i nā hopena redox, ka ʻōnaehana pale, kōkua i ke kino e omo i ka hao. ʻO ka hemahema ke alakaʻi i ka hoʻokuʻu a me nā kahe o ke kahe, kahe o ka ihu ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki i ka hoʻonui ʻana i ka manawa hoʻopili ʻana o ke koko, haʻahaʻa haʻahaʻa o prothrombin i loko o ke koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ʻo ka calorie 84 kcal, ka hoʻohui kemika, ka waiwai waiwai, nā wikamina, nā minelala ma mua o ka pī ʻōmaʻomaʻo kūpono, i hoʻolapalapa ʻia, me ka ʻole o ka paʻakai, nā calorie, nā meaʻai, nā pono pono o ka pī ʻōmaʻomaʻo, i paila ʻia, me ka paʻakai