ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 305 kcal | 1684 kcal | 18.1% | 5.9% | 552 G |
| Nā Paena | 35 G | 76 G | 46.1% | 15.1% | 217 G |
| kona kaikea a | 0.4 G | 56 G | 0.7% | 0.2% | 14000 G |
| Carbohydrates | 40.5 G | 219 G | 18.5% | 6.1% | 541 G |
| ʻĀkika ʻokanika | 0.5 G | ~ | |||
| ʻO ka fiʻiliʻi Dietary | 2.2 G | 20 G | 11% | 3.6% | 909 G |
| ka wai | 13.1 G | 2273 G | 0.6% | 0.2% | 17351 G |
| ka lehu | 4 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 500 mcg | 900 mcg | 55.6% | 18.2% | 180 G |
| beta carotenes | 0.5 mg | 5 mg | 10% | 3.3% | 1000 G |
| Wikamina B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 8.8% | 375 G |
| Wikamina B2, Riboflavin | 0.45 mg | 1.8 mg | 25% | 8.2% | 400 G |
| ʻO Vitamin C, ascorbic | 50 mg | 90 mg | 55.6% | 18.2% | 180 G |
| ʻO Vitamin PP, ʻaʻole | 5.6 mg | 20 mg | 28% | 9.2% | 357 G |
| Nā Macronutrients | |||||
| Potauma, K | 1225 mg | 2500 mg | 49% | 16.1% | 204 G |
| Kalipuna, Ca | 112 mg | 1000 mg | 11.2% | 3.7% | 893 G |
| Makanekiuma, Mg | 163 mg | 400 mg | 40.8% | 13.4% | 245 G |
| Sodoma, Na | 9 mg | 1300 mg | 0.7% | 0.2% | 14444 G |
| Pākuʻi, P | 525 mg | 800 mg | 65.6% | 21.5% | 152 G |
| Minerals | |||||
| ʻO Iron, Fe | 3 mg | 18 mg | 16.7% | 5.5% | 600 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 24 G | ~ | |||
| Mono a me nā disaccharides (kō) | 16.5 G | max 100 g |
ʻO ka waiwai o ka ikehu 305 kcal.
- ʻO ka meaʻai ke kuleana no ka ulu maʻamau a me ka hana hoʻohua, ke olakino o ka ʻili a me ka maka, ke kākoʻo immune.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Vitamin B2 komo i loko o nā hopena redox, hāʻawi i ka maʻalahi o nā kala o ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻana i ke olakino o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike ahiahi.
- Vitamin C komo i nā hopena redox, ka ʻōnaehana pale, kōkua i ke kino e omo i ka hao. ʻO ka hemahema ke alakaʻi i ka hoʻokuʻu a me nā kahe o ke kahe, kahe o ka ihu ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana nīnūnē, pili i ka hōʻemi ʻana i nāʻiʻo. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoʻo, pelvis a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
ʻO ka waiwai ikehu a i ʻole ka waiwai calorific ʻo ia ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o ka huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. Kilocalorie, hoʻohana ʻia e ana i ka waiwai ikehu o ka meaʻai, i kapa ʻia hoʻi ʻo "calorie meaʻai", no laila inā ʻoe e kuhikuhi i ka waiwai caloric i (kilo) nā calorie prefix kilo pinepine i waiho ʻia. Nā papa nui o nā waiwai ikehu no nā huahana Lūkini āu e ʻike ai.
Waiwai waiwai - nā ʻikepili o nā huaʻalea, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi o nā waiwai o kahi huahana meaʻai, ke alo o ia mea e māʻona ai nā pono o ke kino o ke kanaka i nā pono a me ka ikehu e pono ai.
ʻO nā wikamina kanā meaolaola e pono ai i nā mea liʻiliʻi i ka papaʻai o nā kānaka a me nā vertebrates. Lawe ʻia ka synthesive o nā wikamina, ma ke ʻano he mea kanu, ʻaʻole holoholona. ʻO ka koi o kēlā me kēia lā o nā wikamina he mau milligrams a micrograms wale nō. ʻOkoʻa i nā huaola inorganic e luku ʻia i ka wā o ka hoʻomehana. Nui ʻole nā vitamina a "nalowale" i ke kuke ʻana a me ka hana ʻana i ka meaʻai.