Haddock

Description

ʻAe kēia iʻa ʻākau iā ʻoe e kuke i nā ipu hoihoi he nui i hiki iā ʻoe ke kahaha i kāu mau malihini me ka pau ʻole. Kūpono ʻo Haddock i ʻeleʻele i ka pā, hoʻomoʻa i ka umu, nā mea iʻa iʻa nā salakeke, a kuke ʻoe i nā pā kumu.

ʻO kahi iʻa ʻoihana e like me haddock no ka ʻohana cod. Noho ʻo Haddock ma ke kai ʻākau o ka ʻAkelanika a me ka moana Arctic. Noho pū kēia iʻa ma kahakai o ʻEulopa, ʻAmelika ʻĀkau, a puni ʻIlia, a me nā ʻĀina Norewai a me Barents - ma ke Kai ʻĀkika pili. ʻAneʻane hiki ʻole ke hui aku iā haddock i ka Moana Balic a i ʻole nā ​​Keʻokeʻo. Noho nui kēia iʻa i ke kai paʻakai.

ʻO Haddock, ma ke ʻano o ka hopu, aia i ke kolu o ka wahi i waena o nā codfish āpau. Ma mua wale nā ​​cod a me pollock wale nō. ʻO ke kai ʻĀkau a me Barents, nā kapakai o Nova Scotia a me ʻEnelani - kahi iʻa nui kahi haddock. ʻOiai aia ia i loko o ka International Red Book, ma kahi o 0.5-0.7 miliona o kēia lawaiʻa iʻa e hopu i kēlā me kēia makahiki.

He iʻa nui ʻo Haddock. ʻO ka lōʻihi o ka iʻa he 50-70 kenimika, ʻo ke kaupaona o ke kahakai he 2-3 kilokilo. Akā hiki i nā hiʻohiʻona e komo i ka ʻupena lawaiʻa, nā ana o 15-19 kilokika o ke kaupaona a me 1-1.1 mika ka lōʻihi. Pālahalaha iki ke kino haddock ma nā ʻaoʻao a lōʻihi lōʻihi. Hoʻomaopopo ka iʻa silvery i kahi ʻōpū keʻokeʻo waiū, kahi kua hina hina me kahi lilac, a me nā ʻaoʻao māmā.

Ma lalo pono o ke kua ma ka torso, he laina ʻeleʻele ko ka haddock. Ma kahi kokoke i ke poʻo ma kēlā me kēia ʻaoʻao, aia kekahi kiko oval ʻōuli. ʻO kēia kiko kahi ʻano hōʻailona e ʻike ai no kēia ʻano iʻa. Ma luna o laila, ʻike nā haddock i kekahi i kekahi, ʻākoakoa i nā pūʻā nui. ʻAe kēia hana iā lākou e ʻike i nā mea ʻaihue ma mua, ʻo ia hoʻi, nā iʻa ʻai nui a me nā sila.

ʻO kahi hiʻohiʻona hiʻohiʻona o ka haddock ʻo 2 anal a me 3 fins dorsal (ʻoi aku ka kiʻekiʻe ma mua o nā ʻelua ʻē aʻe).
Hou kēia iʻa ʻākau ma nā mākeke nui. Eia kekahi, kūʻai paha ʻoe i maloʻo a puhi ʻia. Akā pinepine pinepine, paʻa i ka hau. Ma ke ʻano he papaʻai meaʻai, he waiwai nui ka ʻiʻo haddock - keʻokeʻo ia, ʻaʻole momona, a he ʻono lahilahi loa kona.

Haddock haku mele a me nā pono waiwai

Ma muli o kaʻiʻo haddock, no ka mea, i loko o nā codfish ʻē aʻe, momona-momona, kūpono ia no kaʻai ponoʻai. Mālama ʻo Haddock i ka momona i ke ake. Lele a hoʻohana kēia mea hana momona "cod" no nā hana olakino.

Nui ka waiwai o Haddock i ka protein, ka huaʻai B12, a me ka selenium. Aia i loko o ka iʻa ka pyridoxine, sodium, potassium, bromine, iron, zinc, iodine, fluorine, B vitamins, a me A a me D.

E like me ka nui o nā iʻa ʻē aʻe, waiwai ʻo Haddock i nā amino acid pono; Loaʻa i kāna mau momona nā omega-3 polyunsaturated fatty acid - alpha-linolenic a me eicosapentaenoic. Pono kēia mau waikawa no ka hana maʻamau o nā maka a me ka lolo; ʻae lākou i nā pae kolesterol haʻahaʻa i ke koko e kū i nā hana hoʻohaʻahaʻa i ke kino.

ʻAʻohe i loko o kaʻiʻo Haddock ka elastin protein protein hiki ʻole ke hāʻawi ʻia me ka wikiwiki a maʻalahi hoʻi (ke hoʻohālikelike ʻia i ka ʻiʻo holoholona) digestion i ka gastrointestinal tract.

ʻO ka ʻike calorie

• Loaʻa i ka 100 grams o ka haddock ma ka awelika 73 kcal.
• Nā Proteins, g: 17.2
• Momona, g: 0.2
• ʻO nā haʻalula, g: 0.0

Ka hōʻino a me nā contraindications

Kūʻē ʻia ʻo Haddock no ka poʻe i hoʻomanawanui ʻole i kēlā me kēia.

Nā Mea Hoʻohanohano

ʻO Haddock kahi iʻa kai waiwai nui e hiki ke hoʻohauʻoli i nā lawaiʻa āpau. Nui ka ʻono a ʻaʻole koi i nā hana maʻa i ka hopu ʻana, no laila ma nā wahi e hele ai, hiki iā ʻoe ke leʻaleʻa i ke kaʻina lawaiʻa me ka ʻole o ka puʻu ʻana me ka lāʻau wili i ka mākaukau. E haʻi mākou iā ʻoe i kekahi mau mea hoihoi e pili ana i kēia iʻa e hōʻike mau i kou ʻike.

ʻO Haddock ka mea nāna kahi helehelena kupaianaha loa, kahi paʻakikī e huikau me kekahi mea ʻē aʻe. ʻO kahi laʻana, ua hoʻokaʻawale ʻia kona mau lua dorsal i ʻekolu. ʻO ka lua a me ke kolu e hana hou i ke kinona o nā peʻa ma ka ʻōpū, akā ʻo ka mua, triangular a kiʻekiʻe, ʻano like ia me ka fin dorsal fin a ka manō.

Ke alakaʻi nei kēia iʻa i kahi ola o lalo, ʻaʻole e komo hohonu i kahi hohonu o 100-200 mau mika. Eia kekahi, kākaʻikahi loa ka holo ʻana mai ka ʻāina aku. Eia nō naʻe, aia nā hoʻokoe. Ua hoʻopaʻa ʻia nā hihia o ka haddock ma ka hohonu o hoʻokahi kilomita a mamao loa i ke kai ākea.

Mōʻaukala a me ka ʻāina

ʻOiai ʻo Haddock ke kūlana ʻekolu o ka honua e pili ana i ka hopu i waena o ka codfish, kona ʻano i nā ʻāina like ʻole hiki i ka ʻaoʻao ʻē aʻe. Inā ma Rūsia, Kelemania, a me kekahi mau mokuʻāina ʻē aʻe, maopopo ka haʻahaʻa o ka haʻahaʻa i ka cod, a laila, ma kahi laʻana, ma Beritania Nui, ʻoi aku ka nui o ka waiwai o ka haddock.

Aia nō kekahi mau kaʻao e pili ana i kēia iʻa. Manaʻo ka hapa nui o nā poʻe Pelekane ʻo ka ʻeleʻele ke ʻano ma ka ʻaoʻao o ka haddock ka manamana lima o St. Peter's. Akā ʻo ka poʻe kamaʻāina o Filey, Yorkshire, he manaʻo ʻokoʻa loa ko lākou.

Wahi a ka moʻolelo kūloko, i ka hoʻoholo ʻana e hana ʻino i nā lawaiʻa a me nā mea kūkulu moku, ua ʻuhane ʻino a i ʻole ka diabolō i hoʻomaka e kūkulu i alahaka i ke kūlanakauhale. Ke holo nui nei ka hana, akā hāʻule koke ka ʻuhane i ka hāmare i loko o ka wai. Ua huhū ka mea kolohe a ʻeleʻele i ka huhū. Akā ʻo kāna hoʻāʻo ʻana a pau e loaʻa i nā mea kani i ka wai i hoʻopilikia ʻia i kahi hipa o ka haddock.

Ma kahi o ka hama, ua hopu nā manamana lima i ka iʻa ʻāhinahina, ma nā ʻaoʻao o lākou i koe mau ai nā paʻi kalapona. Mai ia manawa, ua kau ʻo haddock i kahi māka.

A ma Sekotia, ua kaulana a aloha ʻia ʻo haddock puhipaka mai ke kaona ʻo Arbroath, ke ʻano o ia, inā ʻaʻole ia he hana mana, a laila he ulia hauʻoli nō ia. I ka manawa ma ke awa awa a i loko o nā waihona ukana kahi i mālama ʻia ai nā barela i hoʻopiha ʻia me ka haddock paʻakai, aia kahi ahi nui.

Ua hele ke ahi i loko o ka pō holoʻokoʻa, a i ka hiki ʻana o ka poʻe noho i ka lehu i ke kakahiaka, ua loaʻa iā lākou nā iʻa puhi ʻala i loko o nā pahu ahi i puhi ʻia. Mai ia manawa, ua puhi ʻia ʻo Haddock ma kahi ahi ahi ākea, a ʻo ka iʻa wale nō i kuke ʻia ʻaʻole i ʻoi aku ma mua o ʻehā mau kilomita mai ke kūlanakauhale i manaʻo ʻia he pūlima a Arbroath Smokie.

He mea maʻamau ʻo Haddock ma nā wai ʻākau. Ua hopu ʻia ia mai ke kapakai o Nu ʻEnelani a me Sekotia, i ka ʻĀkau Akau a me ke Kai Barents. ʻO nā lawaiʻa ʻIlani a me ʻAmelika hoʻi ma kēlā ʻaoʻao o ka Moana ʻAkelanika e hana nei i ka lawaiʻa haddock.

ʻO Haddock aste mau ʻano

ʻO ka ʻiʻo keʻokeʻo keʻokeʻo keʻokeʻo kahi paʻa paʻa paʻa a me kahi ʻono ʻoluʻolu me kahi ʻano iodine aftertaste. ʻAe ʻo Haddock i ka kuke ʻana a kūpono no nā ʻano kuke.

Piʻi ka culinary waiwai o ka iʻa no ka mea ʻaʻohe pili iki nā iwi liʻiliʻi a me nā olonā paʻa. Eia nō naʻe, hiki ke hoʻolōʻihi i ka wela i ka hiʻohiʻona o ka pā a me ka ʻono o ka iʻa. Hoʻomaka ʻo Haddock e pīpī; nalowale kaʻiʻo i kona momona a me ka ʻono.

Ke koho ʻana i ka iʻa, pono ʻoe e hoʻolohe i kāna mea hou. ʻO ke anuanu, keu hoʻi me ka thawing intermittent, hoʻomaloʻo i ka haddock, ʻoi aku ka nui o nā meaʻai a me nā meaʻai maʻalahi mai kēia iʻa momona.

ʻOi aku ka waiwai o ke ake o Haddock i ka momona ma mua o ka cod cod, akā ʻo kona ʻono a me kona ʻala e like loa me kēia huahana. He hemolele ia ma ka meaʻai papaʻai a ma ka hana ʻana i nā meaʻai gourmet.

Nā noi kuke

ʻO ka haddock ʻala hou a me ke kai he mea maoli ia no ka loea i ka meaʻai. ʻ jokelelo hoʻomākeʻaka lākou i ʻEnelani ʻo ka mea wale nō a lākou e ʻike ʻole ai ka kuke ʻana o ia mea he mea ʻono no ka mea maikaʻi loa ka haddock i nā ipu ʻē aʻe.

ʻO ka iʻa i hoʻolapalapa ʻia me kaʻuala, i hoʻowali ʻia me ka waiūpaka a me ka pāhiri hou, ʻo kēia mau ipu āpau e like me ka poʻe ma Scandinavia. ʻAʻole hiki i ka Mōʻīwahine o Pelekane Nui ke noho me ka ʻole o ka iʻa a me ka ʻokiʻoki, ka haddock i hoʻomoʻa ʻia i ka hohonu, a me nā ʻāpana ʻuala. ʻO kahi pia māmā a i ʻole kahi ale kuʻuna loaʻa hou e hele maikaʻi me kēia ipu. Hele maikaʻi ka iʻa me ka sherry a i ʻole ka waina keʻokeʻo ʻē aʻe.
Hoʻohui like ka ʻono ʻoluʻolu o ka haddock i nā mea ʻala wela a me nā mea ʻala, nā ʻano mea ʻala āpau, a me nā ipu ʻaoʻao.

ʻO Stead haddock kahi kīʻaha momona a maikaʻi ʻole hoʻi; e hoʻonui ka ʻiʻo i hoʻolapalapa ʻia i ka ʻono a māʻona i ka pepeiao. ʻO ka iʻa i kālua ʻia a ʻulaʻula a i hoʻomoʻa ʻia me ka tī a me nā mea ʻai e hana i kahi ʻaina awakea ʻohana maikaʻi.

ʻO ka loaʻa ʻole o nā iwi liʻiliʻi i ka haddock a me kahi hua hoʻopihapiha nui e ʻae ai i ka hana ʻana i nā cutlets a me nā meatballs, nā hoʻopihapiha no ka dumplings, a me nā pai iʻa a me nā casseroles i makemake nui ʻia ma Pinelana mai kēia iʻa. Loaʻa i nā haddock puhi ʻia ʻo haddock i mea nui ma Europe komohana a me ʻAmelika. A ma Nolewai a me ʻIolani, kūpono ma nā alanui e nānā pono ana i ke awa, hiki iā ʻoe ke ʻike pehea e hoʻomaloʻo ai ʻo haddock, e hoʻomākaukau ana i ka ipu aupuni - stockfish.

ʻO Fried haddock me ka ipu chili ʻōmaʻomaʻo

NĀ WAIWAI

• wai lemona hapa
• paʻakai
• lau lau basil
• 4 mau lālā o ka mint
• 4 mau iʻa i piha (haddock, cod, hake a i ʻole tuna)
• 7 tbsp l. ʻaila ʻoliva
• No ka meaʻai kāwili:
• 2-3 cloves o kālika
• 1 tbsp l. ʻumeke mākeke
• oliva aila
• 4 tbsp l. nā pāpale
• 2 mau pepa chili ʻōmaʻomaʻo wela
• hapalua kini kēpau heleuma
• ka bata - 1 tbsp. l.
• ʻīwī ʻala
• 1 kg o kaʻuala ʻōpio

KEKAUOHA KOKEPE STEP-BY-STEP

• KaʻAnuʻu 1 E ʻokiʻoki i kaʻuala i ka hapalua o ka lōʻihi.
• Kaʻanuʻu 2 E hoʻī i ka ʻaila ʻoliva a me ka paʻakai. E kau i kahi pepa bakena a hoʻomoʻa no 40 mau minuke ma 200˚С, huli hoʻokahi ma hope o 20 mau minuke.
• ʻAnuʻu 3 Ke kuke ʻia kaʻuala, e hoʻāhu i ka iʻa. E hoʻomoʻa i ka waiūpaʻa i loko o ka pā palai a kāwili i ka iʻa ma kahi wela nui no 2 mau minuke i kēlā me kēia ʻaoʻao a hiki i ke kala gula i haʻi ʻia.
• KaʻAnuʻu 4 E hoʻolilo i kahi pepa bakena a hoʻomoʻa no 5 mau minuke.
• Kaʻanuʻu 5 E kau i nā mea ʻono a pau, koe wale no ka aila, lemona, a me ka pepa, i loko o ka mea kāwili a kuʻi koke, ninini i ka aila ʻoliva, a laila kau me ka wai lemon a me ka pepa. E lawelawe ma ka papa.