ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 452 kCal | 1684 kCal | 26.8% | 5.9% | 373 G |
| Nā Paena | 30.52 G | 76 G | 40.2% | 8.9% | 249 G |
| kona kaikea a | 35.59 G | 56 G | 63.6% | 14.1% | 157 G |
| Carbohydrates | 2.17 G | 219 G | 1% | 0.2% | 10092 G |
| ka wai | 29.01 G | 2273 G | 1.3% | 0.3% | 7835 G |
| ka lehu | 3.72 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 486 µg | 900 µg | 54% | 11.9% | 185 G |
| Retinol | 0.478 mg | ~ | |||
| beta carotenes | 0.091 mg | 5 mg | 1.8% | 0.4% | 5495 G |
| Wikamina B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 2.1% | 1071 G |
| ʻO Vitamin B2, riboflavin | 1.19 mg | 1.8 mg | 66.1% | 14.6% | 151 G |
| ʻO Vitamin B4, koho | 15.4 mg | 500 mg | 3.1% | 0.7% | 3247 G |
| ʻO Vitamin B5, pantothenic | 0.41 mg | 5 mg | 8.2% | 1.8% | 1220 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 0.9% | 2500 G |
| ʻO Vitamin B9, folate | 4 µg | 400 µg | 1% | 0.2% | 10000 G |
| ʻO Vitamin B12, cobalamin | 0.12 µg | 3 µg | 4% | 0.9% | 2500 G |
| ʻO ka wikamina D, ka kalipola | 0.7 µg | 10 µg | 7% | 1.5% | 1429 G |
| ʻO Wikamina D3, cholecalciferol | 0.7 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.31 mg | 15 mg | 2.1% | 0.5% | 4839 G |
| Wikamina K, phylloquinone | 3 µg | 120 µg | 2.5% | 0.6% | 4000 G |
| ʻO Vitamin PP, NE | 2.4 mg | 20 mg | 12% | 2.7% | 833 G |
| Nā Macronutrients | |||||
| Potauma, K | 48 mg | 2500 mg | 1.9% | 0.4% | 5208 G |
| Kalipuna, Ca | 895 mg | 1000 mg | 89.5% | 19.8% | 112 G |
| Makanekiuma, Mg | 54 mg | 400 mg | 13.5% | 3% | 741 G |
| Sodoma, Na | 423 mg | 1300 mg | 32.5% | 7.2% | 307 G |
| Sulphur, S | 305.2 mg | 1000 mg | 30.5% | 6.7% | 328 G |
| Pākuʻi, P | 729 mg | 800 mg | 91.1% | 20.2% | 110 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.88 mg | 18 mg | 10.4% | 2.3% | 957 G |
| Manganese, Mn | 0.252 mg | 2 mg | 12.6% | 2.8% | 794 G |
| Keleawe, Cu | 627 µg | 1000 µg | 62.7% | 13.9% | 159 G |
| Selenium, Inā | 5.5 µg | 55 µg | 10% | 2.2% | 1000 G |
| Kiniki, Zn | 1.59 mg | 12 mg | 13.3% | 2.9% | 755 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 2.17 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.904 G | ~ | |||
| valine | 2.1 G | ~ | |||
| Histidine * | 0.832 G | ~ | |||
| Isoleucine | 1.263 G | ~ | |||
| leucine | 2.631 G | ~ | |||
| lysine | 2.191 G | ~ | |||
| methionine | 0.813 G | ~ | |||
| ekolu | 1.139 G | ~ | |||
| tryptophan | 0.321 G | ~ | |||
| phenylalanine | 1.215 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.526 G | ~ | |||
| ʻAkika Aspartic | 1.517 G | ~ | |||
| glycine | 0.344 G | ~ | |||
| ʻAkika glutamic | 5.688 G | ~ | |||
| proline | 3.693 G | ~ | |||
| serine | 1.172 G | ~ | |||
| tyrosin | 1.191 G | ~ | |||
| cysteine | 0.139 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 105 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 24.609 G | max 18.7 g | |||
| 4: 0 Aila | 1.784 G | ~ | |||
| 6: 0 naelona | 0.782 G | ~ | |||
| 8: 0 Caprylic | 0.961 G | ~ | |||
| 10: 0 Pūlima | 3.432 G | ~ | |||
| 12: 0 Lauric | 1.572 G | ~ | |||
| 14: 0 Kaʻaina | 3.609 G | ~ | |||
| 16: 0 Palmitic | 9.312 G | ~ | |||
| 18: 0 Stearin | 3.158 G | ~ | |||
| ʻO nā waikawa momona momona | 8.117 G | min 16.8 г | 48.3% | 10.7% | |
| 16: 1 Palmitoleic | 0.846 G | ~ | |||
| 18:1 Olein (omega-9) | 7.272 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.845 G | mai 11.2 ke 20.6 | 7.5% | 1.7% | |
| 18: 2 Linoleika | 0.845 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.845 G | mai 4.7 ke 16.8 | 18% | 4% |
ʻO ka waiwai o ka ikehu 452 kcal.
- oz = 28.35 g (128.1 kcal)
ʻO ka tī kao paʻakikī, mdzh 50% maloʻo i-ve waiwai i nā wikamina a me nā minelala e like me: wikamina A - 54%, wikamina B2 - 66,1%, wikamina PP - 12%, calcium - 89,5%, magnesium - 13,5%, phosphorus - 91,1%, manganese - 12,6%, keleawe - 62,7%, kiniki - 13,3%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 452 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ia e pono ai ka Cheese i hana ʻia mai ka waiū kao paʻakikī, mdzh. 50% maloʻo i-ve, nā calorie, nā meaʻai, nā waiwai pono Keiki mai ka waiū kao paʻakikī, mdzh. 50% maloʻo i-ve