ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 364 kCal | 1684 kCal | 21.6% | 5.9% | 463 G |
| Nā Paena | 21.58 G | 76 G | 28.4% | 7.8% | 352 G |
| kona kaikea a | 29.84 G | 56 G | 53.3% | 14.6% | 188 G |
| Carbohydrates | 0.12 G | 219 G | 0.1% | 182500 G | |
| ka wai | 45.52 G | 2273 G | 2% | 0.5% | 4993 G |
| ka lehu | 2.94 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 407 µg | 900 µg | 45.2% | 12.4% | 221 G |
| Retinol | 0.401 mg | ~ | |||
| beta carotenes | 0.077 mg | 5 mg | 1.5% | 0.4% | 6494 G |
| Wikamina B1, thiamine | 0.072 mg | 1.5 mg | 4.8% | 1.3% | 2083 G |
| ʻO Vitamin B2, riboflavin | 0.676 mg | 1.8 mg | 37.6% | 10.3% | 266 G |
| ʻO Vitamin B4, koho | 15.4 mg | 500 mg | 3.1% | 0.9% | 3247 G |
| ʻO Vitamin B5, pantothenic | 0.19 mg | 5 mg | 3.8% | 1% | 2632 G |
| ʻO Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.8% | 3333 G |
| ʻO Vitamin B9, folate | 2 µg | 400 µg | 0.5% | 0.1% | 20000 G |
| ʻO Vitamin B12, cobalamin | 0.22 µg | 3 µg | 7.3% | 2% | 1364 G |
| ʻO ka wikamina D, ka kalipola | 0.5 µg | 10 µg | 5% | 1.4% | 2000 G |
| ʻO Wikamina D3, cholecalciferol | 0.5 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 0.5% | 5769 G |
| Wikamina K, phylloquinone | 2.5 µg | 120 µg | 2.1% | 0.6% | 4800 G |
| ʻO Vitamin PP, NE | 1.148 mg | 20 mg | 5.7% | 1.6% | 1742 G |
| Nā Macronutrients | |||||
| Potauma, K | 158 mg | 2500 mg | 6.3% | 1.7% | 1582 G |
| Kalipuna, Ca | 298 mg | 1000 mg | 29.8% | 8.2% | 336 G |
| Makanekiuma, Mg | 29 mg | 400 mg | 7.3% | 2% | 1379 G |
| Sodoma, Na | 415 mg | 1300 mg | 31.9% | 8.8% | 313 G |
| Sulphur, S | 215.8 mg | 1000 mg | 21.6% | 5.9% | 463 G |
| Pākuʻi, P | 375 mg | 800 mg | 46.9% | 12.9% | 213 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.62 mg | 18 mg | 9% | 2.5% | 1111 G |
| Manganese, Mn | 0.093 mg | 2 mg | 4.7% | 1.3% | 2151 G |
| Keleawe, Cu | 564 µg | 1000 µg | 56.4% | 15.5% | 177 G |
| Selenium, Inā | 3.8 µg | 55 µg | 6.9% | 1.9% | 1447 G |
| Kiniki, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | 1818 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.12 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.639 G | ~ | |||
| valine | 1.485 G | ~ | |||
| Histidine * | 0.589 G | ~ | |||
| Isoleucine | 0.893 G | ~ | |||
| leucine | 1.861 G | ~ | |||
| lysine | 1.549 G | ~ | |||
| methionine | 0.575 G | ~ | |||
| ekolu | 0.805 G | ~ | |||
| tryptophan | 0.227 G | ~ | |||
| phenylalanine | 0.859 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.372 G | ~ | |||
| ʻAkika Aspartic | 1.072 G | ~ | |||
| glycine | 0.244 G | ~ | |||
| ʻAkika glutamic | 4.022 G | ~ | |||
| proline | 2.612 G | ~ | |||
| serine | 0.829 G | ~ | |||
| tyrosin | 0.842 G | ~ | |||
| cysteine | 0.098 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 79 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 20.639 G | max 18.7 g | |||
| 4: 0 Aila | 1.496 G | ~ | |||
| 6: 0 naelona | 0.656 G | ~ | |||
| 8: 0 Caprylic | 0.806 G | ~ | |||
| 10: 0 Pūlima | 2.879 G | ~ | |||
| 12: 0 Lauric | 1.318 G | ~ | |||
| 14: 0 Kaʻaina | 3.026 G | ~ | |||
| 16: 0 Palmitic | 7.809 G | ~ | |||
| 18: 0 Stearin | 2.648 G | ~ | |||
| ʻO nā waikawa momona momona | 6.808 G | min 16.8 г | 40.5% | 11.1% | |
| 16: 1 Palmitoleic | 0.709 G | ~ | |||
| 18:1 Olein (omega-9) | 6.099 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.709 G | mai 11.2 ke 20.6 | 6.3% | 1.7% | |
| 18: 2 Linoleika | 0.709 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.709 G | mai 4.7 ke 16.8 | 15.1% | 4.1% |
ʻO ka waiwai o ka ikehu 364 kcal.
- oz = 28.35 g (103.2 kcal)
ʻO ka tī kao semi-paʻakikī, mdzh 55% maloʻo i-ve waiwai i nā wikamina a me nā minelala e like me: wikamina A - 45,2%, wikamina B2 - 37,6%, calcium - 29,8%, phosphorus - 46,9%, keleawe - 56,4%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ʻo ka nui o ka calorie 364 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea waiū waiū kao Semi-paʻakikī, mdzh. 55% maloʻo i-ve, nā calorie, nā meaʻai, nā waiwai pono Keiki mai ka waiū kao, semi-hard, mdzh. 55% maloʻo i-ve